Garlic powder vs. Green bean raw — In-Depth Nutrition Comparison
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Important differences between garlic powder and green bean raw
- Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and fiber; however, green bean raw is richer in vitamin K.
- Garlic powder's daily need coverage for vitamin B6 is 116% more.
- Garlic powder contains 40 times more selenium than green bean raw. Garlic powder contains 23.9µg of selenium, while green bean raw contains 0.6µg.
- Green bean raw has a higher glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +465.4% |
| Contains more IronIron | +448.5% |
| Contains more CopperCopper | +672.5% |
| Contains more ZincZinc | +1145.8% |
| Contains more PhosphorusPhosphorus | +989.5% |
| Contains more ManganeseManganese | +353.2% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains less SodiumSodium | -90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +63.4% |
| Contains more Vitamin B1Vitamin B1 | +430.5% |
| Contains more Vitamin B2Vitamin B2 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +230.2% |
| Contains more Vitamin B6Vitamin B6 | +1073% |
| Contains more FolateFolate | +42.4% |
| Contains more CholineCholine | +341.2% |
| Contains more Vitamin CVitamin C | +916.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +10650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.141mg | 116% |
| Iron | 5.65mg | 1.03mg | 58% |
| Phosphorus | 414mg | 38mg | 54% |
| Copper | 0.533mg | 0.069mg | 52% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin K | 0.4µg | 43µg | 36% |
| Manganese | 0.979mg | 0.216mg | 33% |
| Potassium | 1193mg | 211mg | 29% |
| Vitamin B1 | 0.435mg | 0.082mg | 29% |
| Protein | 16.55g | 1.83g | 29% |
| Fiber | 9g | 2.7g | 25% |
| Zinc | 2.99mg | 0.24mg | 25% |
| Carbs | 72.73g | 6.97g | 22% |
| Calories | 331kcal | 31kcal | 15% |
| Magnesium | 77mg | 25mg | 12% |
| Vitamin C | 1.2mg | 12.2mg | 12% |
| Vitamin B5 | 0.743mg | 0.225mg | 10% |
| Choline | 67.5mg | 15.3mg | 9% |
| Calcium | 79mg | 37mg | 4% |
| Folate | 47µg | 33µg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Vitamin B2 | 0.141mg | 0.104mg | 3% |
| Vitamin E | 0.67mg | 0.41mg | 2% |
| Sodium | 60mg | 6mg | 2% |
| Fructose | 0.31g | 1.39g | 1% |
| Fats | 0.73g | 0.22g | 1% |
| Saturated fat | 0.249g | 0.05g | 1% |
| Net carbs | 63.73g | 4.27g | N/A |
| Sugar | 2.43g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B3 | 0.796mg | 0.734mg | 0% |
| Monounsaturated fat | 0.115g | 0.01g | 0% |
| Polyunsaturated fat | 0.178g | 0.113g | 0% |
| Tryptophan | 0.121mg | 0.019mg | 0% |
| Threonine | 0.374mg | 0.079mg | 0% |
| Isoleucine | 0.414mg | 0.066mg | 0% |
| Leucine | 0.728mg | 0.112mg | 0% |
| Lysine | 0.768mg | 0.088mg | 0% |
| Methionine | 0.111mg | 0.022mg | 0% |
| Phenylalanine | 0.525mg | 0.067mg | 0% |
| Valine | 0.667mg | 0.09mg | 0% |
| Histidine | 0.263mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +804.4% |
| Contains more FatsFats | +231.8% |
| Contains more CarbsCarbs | +943.5% |
| Contains more OtherOther | +436.4% |
| Contains more WaterWater | +1300.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +1050% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
| Contains less Sat. FatSaturated fat | -79.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +469.4% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +2057.1% |
| Contains more FructoseFructose | +348.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g