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  6. Garlic powder vs. Green bean raw

Garlic powder vs. Green bean raw — In-Depth Nutrition Comparison

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Important differences between Garlic powder and Green bean raw

  • Garlic powder has more Vitamin B6, Iron, Phosphorus, Copper, Selenium, Manganese, Vitamin B1, Potassium, and Fiber, however, Green bean raw is richer in Vitamin K.
  • Garlic powder's daily need coverage for Vitamin B6 is 116% more.
  • Garlic powder contains 40 times more Selenium than Green bean raw. Garlic powder contains 23.9µg of Selenium, while Green bean raw contains 0.6µg.

The food varieties used in the comparison are Spices, garlic powder and Beans, snap, green, raw.

Infographic

Garlic powder vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Green bean raw
Green bean raw
Contains more Calcium +113.5%
Contains more Iron +448.5%
Contains more Magnesium +208%
Contains more Phosphorus +989.5%
Contains more Potassium +465.4%
Contains more Zinc +1145.8%
Contains more Copper +672.5%
Contains more Manganese +353.2%
Contains more Selenium +3883.3%
Contains less Sodium -90%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Contains more Calcium +113.5%
Contains more Iron +448.5%
Contains more Magnesium +208%
Contains more Phosphorus +989.5%
Contains more Potassium +465.4%
Contains more Zinc +1145.8%
Contains more Copper +672.5%
Contains more Manganese +353.2%
Contains more Selenium +3883.3%
Contains less Sodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
7
:
3
Green bean raw
Green bean raw
Contains more Vitamin E +63.4%
Contains more Vitamin B1 +430.5%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +1073%
Contains more Folate +42.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +916.7%
Contains more Vitamin K +10650%
Equal in Vitamin B3 - 0.734
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Contains more Vitamin E +63.4%
Contains more Vitamin B1 +430.5%
Contains more Vitamin B2 +35.6%
Contains more Vitamin B5 +230.2%
Contains more Vitamin B6 +1073%
Contains more Folate +42.4%
Contains more Vitamin A +∞%
Contains more Vitamin C +916.7%
Contains more Vitamin K +10650%
Equal in Vitamin B3 - 0.734

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
4
:
1
Green bean raw
Green bean raw
Contains more Protein +804.4%
Contains more Fats +231.8%
Contains more Carbs +943.5%
Contains more Other +436.4%
Contains more Water +1300.3%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more Protein +804.4%
Contains more Fats +231.8%
Contains more Carbs +943.5%
Contains more Other +436.4%
Contains more Water +1300.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Green bean raw
Green bean raw
Contains more Monounsaturated Fat +1050%
Contains more Polyunsaturated fat +57.5%
Contains less Saturated Fat -79.9%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +1050%
Contains more Polyunsaturated fat +57.5%
Contains less Saturated Fat -79.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
3
Green bean raw
Green bean raw
Contains more Sucrose +469.4%
Contains more Starch +∞%
Contains more Glucose +2057.1%
Contains more Fructose +348.4%
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +469.4%
Contains more Starch +∞%
Contains more Glucose +2057.1%
Contains more Fructose +348.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Green bean raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Green bean raw Opinion
Net carbs 63.73g 4.27g Garlic powder
Protein 16.55g 1.83g Garlic powder
Fats 0.73g 0.22g Garlic powder
Carbs 72.73g 6.97g Garlic powder
Calories 331kcal 31kcal Garlic powder
Starch 0.88g Green bean raw
Fructose 0.31g 1.39g Green bean raw
Sugar 2.43g 3.26g Garlic powder
Fiber 9g 2.7g Garlic powder
Calcium 79mg 37mg Garlic powder
Iron 5.65mg 1.03mg Garlic powder
Magnesium 77mg 25mg Garlic powder
Phosphorus 414mg 38mg Garlic powder
Potassium 1193mg 211mg Garlic powder
Sodium 60mg 6mg Green bean raw
Zinc 2.99mg 0.24mg Garlic powder
Copper 0.533mg 0.069mg Garlic powder
Manganese 0.979mg 0.216mg Garlic powder
Selenium 23.9µg 0.6µg Garlic powder
Vitamin A 0IU 690IU Green bean raw
Vitamin A RAE 0µg 35µg Green bean raw
Vitamin E 0.67mg 0.41mg Garlic powder
Vitamin C 1.2mg 12.2mg Green bean raw
Vitamin B1 0.435mg 0.082mg Garlic powder
Vitamin B2 0.141mg 0.104mg Garlic powder
Vitamin B3 0.796mg 0.734mg Garlic powder
Vitamin B5 0.743mg 0.225mg Garlic powder
Vitamin B6 1.654mg 0.141mg Garlic powder
Folate 47µg 33µg Garlic powder
Vitamin K 0.4µg 43µg Green bean raw
Tryptophan 0.121mg 0.019mg Garlic powder
Threonine 0.374mg 0.079mg Garlic powder
Isoleucine 0.414mg 0.066mg Garlic powder
Leucine 0.728mg 0.112mg Garlic powder
Lysine 0.768mg 0.088mg Garlic powder
Methionine 0.111mg 0.022mg Garlic powder
Phenylalanine 0.525mg 0.067mg Garlic powder
Valine 0.667mg 0.09mg Garlic powder
Histidine 0.263mg 0.034mg Garlic powder
Saturated Fat 0.249g 0.05g Green bean raw
Monounsaturated Fat 0.115g 0.01g Garlic powder
Polyunsaturated fat 0.178g 0.113g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Green bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
27%
Green bean raw
Minerals Daily Need Coverage Score
110%
Garlic powder
16%
Green bean raw

Comparison summary

Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 54mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.199g)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.83g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.