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  6. Garlic powder vs. Beefsteak raw

Garlic powder vs. Beefsteak raw — In-Depth Nutrition Comparison

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The main differences between garlic powder and beefsteak raw

  • Garlic powder has more vitamin B6, copper, iron, fiber, vitamin B1, phosphorus, and potassium; however, beefsteak raw has more vitamin B12 and vitamin B3.
  • Daily need coverage for vitamin B12 for beefsteak raw is 112% higher.

Food types used in this article are Spices, garlic powder and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Garlic powder vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +1480%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +182.5%
Contains more CopperCopper +574.7%
Contains more PhosphorusPhosphorus +88.2%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +77.3%
Contains more SeleniumSelenium +16.7%
~equal in Sodium ~55mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +204.6%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%

All nutrients comparison - raw data values

Nutrient Garlic powder Beefsteak raw DV% diff.
Vitamin B12 0µg 2.69µg 112%
Vitamin B6 1.654mg 0.543mg 85%
Copper 0.533mg 0.079mg 50%
Iron 5.65mg 2mg 46%
Manganese 0.979mg 43%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.075mg 30%
Phosphorus 414mg 220mg 28%
Vitamin B3 0.796mg 5.048mg 27%
Potassium 1193mg 375mg 24%
Carbs 72.73g 0g 24%
Cholesterol 0mg 67mg 22%
Zinc 2.99mg 5.3mg 21%
Vitamin B5 0.743mg 15%
Magnesium 77mg 25mg 12%
Choline 67.5mg 12%
Folate 47µg 3µg 11%
Protein 16.55g 21.38g 10%
Calories 331kcal 134kcal 10%
Selenium 23.9µg 27.9µg 7%
Calcium 79mg 5mg 7%
Fats 0.73g 5.36g 7%
Saturated fat 0.249g 1.875g 7%
Monounsaturated fat 0.115g 2.354g 6%
Vitamin E 0.67mg 4%
Vitamin B2 0.141mg 0.182mg 3%
Vitamin D 0µg 0.1µg 1%
Vitamin K 0.4µg 1.5µg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 2.43g 0g N/A
Sodium 60mg 55mg 0%
Vitamin A 0µg 2µg 0%
Trans fat 0g 0.253g N/A
Polyunsaturated fat 0.178g 0.189g 0%
Tryptophan 0.121mg 0.262mg 0%
Threonine 0.374mg 1.099mg 0%
Isoleucine 0.414mg 1.09mg 0%
Leucine 0.728mg 2.011mg 0%
Lysine 0.768mg 2.247mg 0%
Methionine 0.111mg 0.621mg 0%
Phenylalanine 0.525mg 0.931mg 0%
Valine 0.667mg 1.152mg 0%
Histidine 0.263mg 0.868mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +972.7%
Contains more ProteinProtein +29.2%
Contains more FatsFats +634.2%
Contains more WaterWater +1030.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Mono. FatMonounsaturated fat +1947%
~equal in Polyunsaturated fat ~0.189g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.