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  6. Garlic powder vs. Brotwurst

Garlic powder vs. Brotwurst — In-Depth Nutrition Comparison

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A recap on the differences between garlic powder and brotwurst

  • Garlic powder has more vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium; however, brotwurst is higher in vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 117% more than brotwurst.
  • Garlic powder has less sodium.

Food varieties used in this article are Spices, garlic powder and Brotwurst, pork, beef, link.

Infographic

Garlic powder vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +381.3%
Contains more CalciumCalcium +64.6%
Contains more PotassiumPotassium +324.6%
Contains more IronIron +448.5%
Contains more CopperCopper +566.3%
Contains more ZincZinc +42.4%
Contains more PhosphorusPhosphorus +209%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +2347.5%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +148.1%
Contains more Vitamin B1Vitamin B1 +74%
Contains more Vitamin B5Vitamin B5 +1138.3%
Contains more Vitamin B6Vitamin B6 +1172.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +840%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Brotwurst DV% diff.
Vitamin B6 1.654mg 0.13mg 117%
Vitamin B12 0µg 2.05µg 85%
Iron 5.65mg 1.03mg 58%
Copper 0.533mg 0.08mg 50%
Sodium 60mg 1112mg 46%
Saturated fat 0.249g 9.93g 44%
Fats 0.73g 27.8g 42%
Manganese 0.979mg 0.04mg 41%
Phosphorus 414mg 134mg 40%
Fiber 9g 0g 36%
Monounsaturated fat 0.115g 13.34g 33%
Potassium 1193mg 281mg 27%
Carbs 72.73g 2.98g 23%
Cholesterol 0mg 63mg 21%
Polyunsaturated fat 0.178g 2.83g 18%
Vitamin B3 0.796mg 3.3mg 16%
Magnesium 77mg 16mg 15%
Vitamin B1 0.435mg 0.25mg 15%
Vitamin B5 0.743mg 0.06mg 14%
Selenium 23.9µg 17µg 13%
Choline 67.5mg 12%
Folate 47µg 5µg 11%
Zinc 2.99mg 2.1mg 8%
Vitamin B2 0.141mg 0.23mg 7%
Protein 16.55g 14.3g 5%
Vitamin E 0.67mg 0.27mg 3%
Calcium 79mg 48mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 11IU 1%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 323kcal 0%
Net carbs 63.73g 2.98g N/A
Sugar 2.43g 2.98g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0.13mg 0%
Threonine 0.374mg 0.6mg 0%
Isoleucine 0.414mg 0.61mg 0%
Leucine 0.728mg 1.08mg 0%
Lysine 0.768mg 1.14mg 0%
Methionine 0.111mg 0.37mg 0%
Phenylalanine 0.525mg 0.54mg 0%
Valine 0.667mg 0.68mg 0%
Histidine 0.263mg 0.44mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +15.7%
Contains more CarbsCarbs +2340.6%
Contains more FatsFats +3708.2%
Contains more WaterWater +695.3%
~equal in Other ~3.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +11500%
Contains more Poly. FatPolyunsaturated fat +1489.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.