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  6. Garlic powder vs. Buckwheat

Garlic powder vs. Buckwheat — In-Depth Nutrition Comparison

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Significant differences between garlic powder and buckwheat

  • Garlic powder is richer than buckwheat in vitamin B6, iron, phosphorus, copper, selenium, vitamin B1, potassium, fiber, manganese, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 121% more than buckwheat.
  • Garlic powder has 14 times more potassium than buckwheat. Garlic powder has 1193mg of potassium, while buckwheat has 88mg.
  • Buckwheat has a higher glycemic index (51) than garlic powder (5).

Specific food types used in this comparison are Spices, garlic powder and Buckwheat groats, roasted, cooked.

Infographic

Garlic powder vs Buckwheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 2.1% 7.8% 30% 49% 17% 30% 0.52% 53% 12%
Contains more MagnesiumMagnesium +51%
Contains more CalciumCalcium +1028.6%
Contains more PotassiumPotassium +1255.7%
Contains more IronIron +606.3%
Contains more CopperCopper +265.1%
Contains more ZincZinc +390.2%
Contains more PhosphorusPhosphorus +491.4%
Contains more ManganeseManganese +142.9%
Contains more SeleniumSelenium +986.4%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.8% 0% 10% 9% 18% 22% 18% 0% 4.8% 11% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +644.4%
Contains more Vitamin B1Vitamin B1 +987.5%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B5Vitamin B5 +107%
Contains more Vitamin B6Vitamin B6 +2048.1%
Contains more FolateFolate +235.7%
Contains more CholineCholine +235.8%
Contains more Vitamin B3Vitamin B3 +18.1%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Buckwheat DV% diff.
Vitamin B6 1.654mg 0.077mg 121%
Iron 5.65mg 0.8mg 61%
Phosphorus 414mg 70mg 49%
Copper 0.533mg 0.146mg 43%
Selenium 23.9µg 2.2µg 39%
Vitamin B1 0.435mg 0.04mg 33%
Potassium 1193mg 88mg 33%
Protein 16.55g 3.38g 26%
Fiber 9g 2.7g 25%
Manganese 0.979mg 0.403mg 25%
Zinc 2.99mg 0.61mg 22%
Carbs 72.73g 19.94g 18%
Calories 331kcal 92kcal 12%
Choline 67.5mg 20.1mg 9%
Folate 47µg 14µg 8%
Vitamin B2 0.141mg 0.039mg 8%
Vitamin B5 0.743mg 0.359mg 8%
Calcium 79mg 7mg 7%
Magnesium 77mg 51mg 6%
Vitamin E 0.67mg 0.09mg 4%
Sodium 60mg 4mg 2%
Vitamin K 0.4µg 1.9µg 1%
Saturated fat 0.249g 0.134g 1%
Vitamin B3 0.796mg 0.94mg 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.62g 0%
Net carbs 63.73g 17.24g N/A
Sugar 2.43g 0.9g N/A
Monounsaturated fat 0.115g 0.188g 0%
Polyunsaturated fat 0.178g 0.188g 0%
Tryptophan 0.121mg 0.049mg 0%
Threonine 0.374mg 0.129mg 0%
Isoleucine 0.414mg 0.127mg 0%
Leucine 0.728mg 0.212mg 0%
Lysine 0.768mg 0.172mg 0%
Methionine 0.111mg 0.044mg 0%
Phenylalanine 0.525mg 0.133mg 0%
Valine 0.667mg 0.173mg 0%
Histidine 0.263mg 0.079mg 0%
Fructose 0.31g 0.1g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 20% 76%
Protein: 3.38 g
Fats: 0.62 g
Carbs: 19.94 g
Water: 75.63 g
Other: 0.43 g
Contains more ProteinProtein +389.6%
Contains more FatsFats +17.7%
Contains more CarbsCarbs +264.7%
Contains more OtherOther +723.3%
Contains more WaterWater +1072.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
26% 37% 37%
Saturated fat: Sat. Fat 0.134 g
Monounsaturated fat: Mono. Fat 0.188 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -46.2%
Contains more Mono. FatMonounsaturated fat +63.5%
~equal in Polyunsaturated fat ~0.188g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
57% 29% 14%
Starch: 0 g
Sucrose: 0.4 g
Glucose: 0.2 g
Fructose: 0.1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +412.5%
Contains more FructoseFructose +210%
Contains more GlucoseGlucose +185.7%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Buckwheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.