Garlic powder vs. Bulgur dry — In-Depth Nutrition Comparison
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Important differences between garlic powder and bulgur dry
- Garlic powder has more vitamin B6, iron, selenium, potassium, copper, vitamin B1, and phosphorus; however, bulgur dry is richer in manganese, vitamin B3, and magnesium.
- Garlic powder's daily need coverage for vitamin B6 is 101% more.
- Garlic powder contains 10 times more selenium than bulgur dry. Garlic powder contains 23.9µg of selenium, while bulgur dry contains 2.3µg.
- Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of garlic powder is 5.
The food varieties used in the comparison are Spices, garlic powder and Bulgur, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125.7% |
| Contains more PotassiumPotassium | +191% |
| Contains more IronIron | +129.7% |
| Contains more CopperCopper | +59.1% |
| Contains more ZincZinc | +54.9% |
| Contains more PhosphorusPhosphorus | +38% |
| Contains more SeleniumSelenium | +939.1% |
| Contains more MagnesiumMagnesium | +113% |
| Contains less SodiumSodium | -71.7% |
| Contains more ManganeseManganese | +211.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1016.7% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +383.6% |
| Contains more FolateFolate | +74.1% |
| Contains more CholineCholine | +140.2% |
| Contains more Vitamin B3Vitamin B3 | +542.5% |
| Contains more Vitamin B5Vitamin B5 | +40.6% |
| Contains more Vitamin KVitamin K | +375% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more ProteinProtein | +34.7% |
| Contains more OtherOther | +134.4% |
| Contains more FatsFats | +82.2% |
| Contains more WaterWater | +39.5% |
~equal in
Carbs
~75.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +50.4% |
| Contains more Poly. FatPolyunsaturated fat | +203.9% |
~equal in
Saturated fat
~0.232g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.342mg | 101% |
| Manganese | 0.979mg | 3.048mg | 90% |
| Iron | 5.65mg | 2.46mg | 40% |
| Selenium | 23.9µg | 2.3µg | 39% |
| Vitamin B3 | 0.796mg | 5.114mg | 27% |
| Potassium | 1193mg | 410mg | 23% |
| Copper | 0.533mg | 0.335mg | 22% |
| Magnesium | 77mg | 164mg | 21% |
| Vitamin B1 | 0.435mg | 0.232mg | 17% |
| Phosphorus | 414mg | 300mg | 16% |
| Fiber | 9g | 12.5g | 14% |
| Zinc | 2.99mg | 1.93mg | 10% |
| Protein | 16.55g | 12.29g | 9% |
| Choline | 67.5mg | 28.1mg | 7% |
| Vitamin B5 | 0.743mg | 1.045mg | 6% |
| Folate | 47µg | 27µg | 5% |
| Calcium | 79mg | 35mg | 4% |
| Vitamin E | 0.67mg | 0.06mg | 4% |
| Sodium | 60mg | 17mg | 2% |
| Polyunsaturated fat | 0.178g | 0.541g | 2% |
| Vitamin B2 | 0.141mg | 0.115mg | 2% |
| Vitamin K | 0.4µg | 1.9µg | 1% |
| Calories | 331kcal | 342kcal | 1% |
| Carbs | 72.73g | 75.87g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.73g | 1.33g | 1% |
| Net carbs | 63.73g | 63.37g | N/A |
| Sugar | 2.43g | 0.41g | N/A |
| Saturated fat | 0.249g | 0.232g | 0% |
| Monounsaturated fat | 0.115g | 0.173g | 0% |
| Tryptophan | 0.121mg | 0.19mg | 0% |
| Threonine | 0.374mg | 0.354mg | 0% |
| Isoleucine | 0.414mg | 0.455mg | 0% |
| Leucine | 0.728mg | 0.83mg | 0% |
| Lysine | 0.768mg | 0.339mg | 0% |
| Methionine | 0.111mg | 0.19mg | 0% |
| Phenylalanine | 0.525mg | 0.58mg | 0% |
| Valine | 0.667mg | 0.554mg | 0% |
| Histidine | 0.263mg | 0.285mg | 0% |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
28%
Minerals Daily Need Coverage Score
110%
96%
Comparison summary
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food is lower in Sugar?
Bulgur dry is lower in Sugar (difference - 2.02g)
Which food contains less Sodium?
Bulgur dry contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Bulgur dry is lower in Saturated fat (difference - 0.017g)
Which food is cheaper?
Bulgur dry is cheaper (difference - $0.8)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)