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  6. Garlic powder vs. Bulgur dry

Garlic powder vs. Bulgur dry — In-Depth Nutrition Comparison

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Important differences between garlic powder and bulgur dry

  • Garlic powder has more vitamin B6, iron, selenium, potassium, copper, vitamin B1, and phosphorus; however, bulgur dry is richer in manganese, vitamin B3, and magnesium.
  • Garlic powder's daily need coverage for vitamin B6 is 101% more.
  • Garlic powder contains 10 times more selenium than bulgur dry. Garlic powder contains 23.9µg of selenium, while bulgur dry contains 2.3µg.
  • Bulgur dry has a higher glycemic index. The glycemic index of bulgur dry is 47, while the glycemic index of garlic powder is 5.

The food varieties used in the comparison are Spices, garlic powder and Bulgur, dry.

Infographic

Garlic powder vs Bulgur dry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more CalciumCalcium +125.7%
Contains more PotassiumPotassium +191%
Contains more IronIron +129.7%
Contains more CopperCopper +59.1%
Contains more ZincZinc +54.9%
Contains more PhosphorusPhosphorus +38%
Contains more SeleniumSelenium +939.1%
Contains more MagnesiumMagnesium +113%
Contains less SodiumSodium -71.7%
Contains more ManganeseManganese +211.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +87.5%
Contains more Vitamin B2Vitamin B2 +22.6%
Contains more Vitamin B6Vitamin B6 +383.6%
Contains more FolateFolate +74.1%
Contains more CholineCholine +140.2%
Contains more Vitamin B3Vitamin B3 +542.5%
Contains more Vitamin B5Vitamin B5 +40.6%
Contains more Vitamin KVitamin K +375%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Bulgur dry DV% diff.
Vitamin B6 1.654mg 0.342mg 101%
Manganese 0.979mg 3.048mg 90%
Iron 5.65mg 2.46mg 40%
Selenium 23.9µg 2.3µg 39%
Vitamin B3 0.796mg 5.114mg 27%
Potassium 1193mg 410mg 23%
Copper 0.533mg 0.335mg 22%
Magnesium 77mg 164mg 21%
Vitamin B1 0.435mg 0.232mg 17%
Phosphorus 414mg 300mg 16%
Fiber 9g 12.5g 14%
Zinc 2.99mg 1.93mg 10%
Protein 16.55g 12.29g 9%
Choline 67.5mg 28.1mg 7%
Vitamin B5 0.743mg 1.045mg 6%
Folate 47µg 27µg 5%
Calcium 79mg 35mg 4%
Vitamin E 0.67mg 0.06mg 4%
Sodium 60mg 17mg 2%
Polyunsaturated fat 0.178g 0.541g 2%
Vitamin B2 0.141mg 0.115mg 2%
Vitamin K 0.4µg 1.9µg 1%
Calories 331kcal 342kcal 1%
Carbs 72.73g 75.87g 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.33g 1%
Net carbs 63.73g 63.37g N/A
Sugar 2.43g 0.41g N/A
Saturated fat 0.249g 0.232g 0%
Monounsaturated fat 0.115g 0.173g 0%
Tryptophan 0.121mg 0.19mg 0%
Threonine 0.374mg 0.354mg 0%
Isoleucine 0.414mg 0.455mg 0%
Leucine 0.728mg 0.83mg 0%
Lysine 0.768mg 0.339mg 0%
Methionine 0.111mg 0.19mg 0%
Phenylalanine 0.525mg 0.58mg 0%
Valine 0.667mg 0.554mg 0%
Histidine 0.263mg 0.285mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more ProteinProtein +34.7%
Contains more OtherOther +134.4%
Contains more FatsFats +82.2%
Contains more WaterWater +39.5%
~equal in Carbs ~75.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +50.4%
Contains more Poly. FatPolyunsaturated fat +203.9%
~equal in Saturated fat ~0.232g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.