Garlic powder vs. Cashew — In-Depth Nutrition Comparison
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What are the differences between garlic powder and cashew?
- Garlic powder is higher in vitamin B6, fiber, and potassium, yet cashew is higher in copper, magnesium, manganese, vitamin K, phosphorus, and zinc.
- Cashew's daily need coverage for copper is 185% more.
- Garlic powder has 4 times more vitamin B6 than cashew. While garlic powder has 1.654mg of vitamin B6, cashew has only 0.417mg.
- The amount of saturated fat in garlic powder is lower.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Nuts, cashew nuts, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +80.8% |
| Contains more SeleniumSelenium | +20.1% |
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +311.8% |
| Contains more ZincZinc | +93.3% |
| Contains more PhosphorusPhosphorus | +43.2% |
| Contains less SodiumSodium | -80% |
| Contains more ManganeseManganese | +69.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +140% |
| Contains more Vitamin B2Vitamin B2 | +143.1% |
| Contains more Vitamin B6Vitamin B6 | +296.6% |
| Contains more FolateFolate | +88% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +34.3% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin KVitamin K | +8425% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.533mg | 2.195mg | 185% |
| Vitamin B6 | 1.654mg | 0.417mg | 95% |
| Fats | 0.73g | 43.85g | 66% |
| Monounsaturated fat | 0.115g | 23.797g | 59% |
| Polyunsaturated fat | 0.178g | 7.845g | 51% |
| Magnesium | 77mg | 292mg | 51% |
| Saturated fat | 0.249g | 7.783g | 34% |
| Manganese | 0.979mg | 1.655mg | 29% |
| Vitamin K | 0.4µg | 34.1µg | 28% |
| Phosphorus | 414mg | 593mg | 26% |
| Zinc | 2.99mg | 5.78mg | 25% |
| Fiber | 9g | 3.3g | 23% |
| Potassium | 1193mg | 660mg | 16% |
| Carbs | 72.73g | 30.19g | 14% |
| Iron | 5.65mg | 6.68mg | 13% |
| Choline | 67.5mg | 12% | |
| Calories | 331kcal | 553kcal | 11% |
| Starch | 23.49g | 10% | |
| Selenium | 23.9µg | 19.9µg | 7% |
| Folate | 47µg | 25µg | 6% |
| Vitamin B2 | 0.141mg | 0.058mg | 6% |
| Calcium | 79mg | 37mg | 4% |
| Protein | 16.55g | 18.22g | 3% |
| Vitamin B3 | 0.796mg | 1.062mg | 2% |
| Vitamin B5 | 0.743mg | 0.864mg | 2% |
| Vitamin E | 0.67mg | 0.9mg | 2% |
| Sodium | 60mg | 12mg | 2% |
| Vitamin B1 | 0.435mg | 0.423mg | 1% |
| Vitamin C | 1.2mg | 0.5mg | 1% |
| Net carbs | 63.73g | 26.89g | N/A |
| Sugar | 2.43g | 5.91g | N/A |
| Tryptophan | 0.121mg | 0.287mg | 0% |
| Threonine | 0.374mg | 0.688mg | 0% |
| Isoleucine | 0.414mg | 0.789mg | 0% |
| Leucine | 0.728mg | 1.472mg | 0% |
| Lysine | 0.768mg | 0.928mg | 0% |
| Methionine | 0.111mg | 0.362mg | 0% |
| Phenylalanine | 0.525mg | 0.951mg | 0% |
| Valine | 0.667mg | 1.094mg | 0% |
| Histidine | 0.263mg | 0.456mg | 0% |
| Fructose | 0.31g | 0.05g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +140.9% |
| Contains more WaterWater | +24% |
| Contains more OtherOther | +39.4% |
| Contains more ProteinProtein | +10.1% |
| Contains more FatsFats | +5906.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -96.8% |
| Contains more Mono. FatMonounsaturated fat | +20593% |
| Contains more Poly. FatPolyunsaturated fat | +4307.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
23.49 g
Sucrose:
5.81 g
Glucose:
0.05 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +40% |
| Contains more FructoseFructose | +520% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +183.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
