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  6. Garlic powder vs. Chickpea raw

Garlic powder vs. Chickpea raw — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and chickpea raw?

  • Garlic powder is richer in vitamin B6, selenium, phosphorus, iron, and potassium, yet chickpea raw is richer in manganese, folate, vitamin B5, copper, and fiber.
  • Chickpea raw's daily need coverage for manganese is 884% higher.
  • Garlic powder has a lower glycemic index than chickpea raw.

We used Spices, garlic powder and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types in this comparison.

Infographic

Garlic powder vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +38.6%
Contains more PotassiumPotassium +66.2%
Contains more IronIron +31.1%
Contains more PhosphorusPhosphorus +64.3%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +23.1%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2076.3%
~equal in Magnesium ~79mg
~equal in Zinc ~2.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin B6Vitamin B6 +209.2%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.4%
Contains more Vitamin B2Vitamin B2 +50.4%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B5Vitamin B5 +113.7%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +1085.1%
Contains more CholineCholine +47.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.477mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chickpea raw DV% diff.
Manganese 0.979mg 21.306mg 884%
Folate 47µg 557µg 128%
Vitamin B6 1.654mg 0.535mg 86%
Selenium 23.9µg 0µg 43%
Phosphorus 414mg 252mg 23%
Polyunsaturated fat 0.178g 2.731g 17%
Vitamin B5 0.743mg 1.588mg 17%
Iron 5.65mg 4.31mg 17%
Copper 0.533mg 0.656mg 14%
Potassium 1193mg 718mg 14%
Fiber 9g 12.2g 13%
Protein 16.55g 20.47g 8%
Fats 0.73g 6.04g 8%
Vitamin K 0.4µg 9µg 7%
Choline 67.5mg 99.3mg 6%
Vitamin B3 0.796mg 1.541mg 5%
Vitamin B2 0.141mg 0.212mg 5%
Vitamin B1 0.435mg 0.477mg 4%
Monounsaturated fat 0.115g 1.377g 3%
Carbs 72.73g 62.95g 3%
Vitamin C 1.2mg 4mg 3%
Saturated fat 0.249g 0.603g 2%
Calories 331kcal 378kcal 2%
Sodium 60mg 24mg 2%
Zinc 2.99mg 2.76mg 2%
Calcium 79mg 57mg 2%
Vitamin E 0.67mg 0.82mg 1%
Net carbs 63.73g 50.75g N/A
Magnesium 77mg 79mg 0%
Sugar 2.43g 10.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.121mg 0.2mg 0%
Threonine 0.374mg 0.766mg 0%
Isoleucine 0.414mg 0.882mg 0%
Leucine 0.728mg 1.465mg 0%
Lysine 0.768mg 1.377mg 0%
Methionine 0.111mg 0.27mg 0%
Phenylalanine 0.525mg 1.103mg 0%
Valine 0.667mg 0.865mg 0%
Histidine 0.263mg 0.566mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more CarbsCarbs +15.5%
Contains more OtherOther +23.8%
Contains more ProteinProtein +23.7%
Contains more FatsFats +727.4%
Contains more WaterWater +19.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -58.7%
Contains more Mono. FatMonounsaturated fat +1097.4%
Contains more Poly. FatPolyunsaturated fat +1434.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.