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  6. Garlic powder vs. Coconut

Garlic powder vs. Coconut — In-Depth Nutrition Comparison

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The main differences between garlic powder and coconut

  • Garlic powder has more vitamin B6, phosphorus, iron, vitamin B1, selenium, potassium, zinc, and copper; however, coconut has more manganese.
  • Daily need coverage for saturated fat for coconut is 147% higher.
  • Coconut has 31 times less vitamin B6 than garlic powder. Garlic powder has 1.654mg of vitamin B6, while coconut has 0.054mg.
  • Garlic powder is lower in saturated fat.
  • Coconut has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Nuts, coconut meat, raw.

Infographic

Garlic powder vs Coconut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.2% 31% 91% 145% 30% 48% 2.6% 196% 55%
Contains more MagnesiumMagnesium +140.6%
Contains more CalciumCalcium +464.3%
Contains more PotassiumPotassium +235.1%
Contains more IronIron +132.5%
Contains more CopperCopper +22.5%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +266.4%
Contains more SeleniumSelenium +136.6%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +53.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 0% 4.8% 0% 17% 4.6% 10% 18% 12% 0% 0.5% 20% 6.6%
Contains more Vitamin EVitamin E +179.2%
Contains more Vitamin B1Vitamin B1 +559.1%
Contains more Vitamin B2Vitamin B2 +605%
Contains more Vitamin B3Vitamin B3 +47.4%
Contains more Vitamin B5Vitamin B5 +147.7%
Contains more Vitamin B6Vitamin B6 +2963%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +80.8%
Contains more CholineCholine +457.9%
Contains more Vitamin CVitamin C +175%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Coconut DV% diff.
Saturated fat 0.249g 29.698g 134%
Vitamin B6 1.654mg 0.054mg 123%
Fats 0.73g 33.49g 50%
Phosphorus 414mg 113mg 43%
Iron 5.65mg 2.43mg 40%
Vitamin B1 0.435mg 0.066mg 31%
Protein 16.55g 3.33g 26%
Potassium 1193mg 356mg 25%
Selenium 23.9µg 10.1µg 25%
Manganese 0.979mg 1.5mg 23%
Carbs 72.73g 15.23g 19%
Zinc 2.99mg 1.1mg 17%
Copper 0.533mg 0.435mg 11%
Magnesium 77mg 32mg 11%
Choline 67.5mg 12.1mg 10%
Vitamin B2 0.141mg 0.02mg 9%
Vitamin B5 0.743mg 0.3mg 9%
Calcium 79mg 14mg 7%
Folate 47µg 26µg 5%
Vitamin E 0.67mg 0.24mg 3%
Monounsaturated fat 0.115g 1.425g 3%
Sodium 60mg 20mg 2%
Vitamin C 1.2mg 3.3mg 2%
Vitamin B3 0.796mg 0.54mg 2%
Polyunsaturated fat 0.178g 0.366g 1%
Calories 331kcal 354kcal 1%
Net carbs 63.73g 6.23g N/A
Sugar 2.43g 6.23g N/A
Fiber 9g 9g 0%
Vitamin K 0.4µg 0.2µg 0%
Tryptophan 0.121mg 0.039mg 0%
Threonine 0.374mg 0.121mg 0%
Isoleucine 0.414mg 0.131mg 0%
Leucine 0.728mg 0.247mg 0%
Lysine 0.768mg 0.147mg 0%
Methionine 0.111mg 0.062mg 0%
Phenylalanine 0.525mg 0.169mg 0%
Valine 0.667mg 0.202mg 0%
Histidine 0.263mg 0.077mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 33% 15% 47%
Protein: 3.33 g
Fats: 33.49 g
Carbs: 15.23 g
Water: 46.99 g
Other: 0.96 g
Contains more ProteinProtein +397%
Contains more CarbsCarbs +377.5%
Contains more OtherOther +268.8%
Contains more FatsFats +4487.7%
Contains more WaterWater +628.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
94% 5%
Saturated fat: Sat. Fat 29.698 g
Monounsaturated fat: Mono. Fat 1.425 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +1139.1%
Contains more Poly. FatPolyunsaturated fat +105.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Coconut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170169/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.