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  6. Garlic powder vs. Mackerel

Garlic powder vs. Mackerel — In-Depth Nutrition Comparison

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Significant differences between garlic powder and mackerel

  • Garlic powder is richer in vitamin B6, iron, copper, fiber, and vitamin B1, while mackerel is higher in vitamin B12, vitamin D, and selenium.
  • Mackerel covers your daily vitamin B12 needs 500% more than garlic powder.
  • Garlic powder is lower in saturated fat.

Specific food types used in this comparison are Spices, garlic powder and Fish, mackerel, salted.

Infographic

Garlic powder vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains more MagnesiumMagnesium +28.3%
Contains more CalciumCalcium +19.7%
Contains more PotassiumPotassium +129.4%
Contains more IronIron +303.6%
Contains more CopperCopper +433%
Contains more ZincZinc +171.8%
Contains more PhosphorusPhosphorus +63%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 48% 378% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +303.4%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +255.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +34.8%
Contains more Vitamin B3Vitamin B3 +314.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1850%
Contains more CholineCholine +50.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +11.8%
Contains more FatsFats +3338.4%
Contains more WaterWater +566.7%
Contains more OtherOther +278.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 38% 29%
Saturated fat: Sat. Fat 7.148 g
Monounsaturated fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +7134.8%
Contains more Poly. FatPolyunsaturated fat +3388.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Mackerel
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Mackerel DV% diff.
Vitamin B12 0µg 12µg 500%
Sodium 60mg 4450mg 191%
Vitamin D 0µg 25.2µg 126%
Vitamin D 0IU 1006IU 126%
Vitamin B6 1.654mg 0.41mg 96%
Selenium 23.9µg 73.4µg 90%
Iron 5.65mg 1.4mg 53%
Copper 0.533mg 0.1mg 48%
Manganese 0.979mg 43%
Polyunsaturated fat 0.178g 6.21g 40%
Fats 0.73g 25.1g 37%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.02mg 35%
Cholesterol 0mg 95mg 32%
Saturated fat 0.249g 7.148g 31%
Carbs 72.73g 0g 24%
Phosphorus 414mg 254mg 23%
Monounsaturated fat 0.115g 8.32g 21%
Potassium 1193mg 520mg 20%
Zinc 2.99mg 1.1mg 17%
Vitamin B3 0.796mg 3.3mg 16%
Vitamin B5 0.743mg 15%
Vitamin E 0.67mg 2.38mg 11%
Folate 47µg 15µg 8%
Choline 67.5mg 101.6mg 6%
Vitamin K 0.4µg 7.8µg 6%
Vitamin A 0µg 47µg 5%
Vitamin B2 0.141mg 0.19mg 4%
Protein 16.55g 18.5g 4%
Magnesium 77mg 60mg 4%
Calories 331kcal 305kcal 1%
Calcium 79mg 66mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 1.619g N/A
Omega-3 - DHA 0g 2.965g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.391g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
172%
Mackerel
Minerals Daily Need Coverage Score
110%
Garlic powder
131%
Mackerel

Comparison summary

Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 5)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 95mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 4390mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 6.899g)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $4.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.