Garlic powder vs. Asparagus — In-Depth Nutrition Comparison
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Differences between garlic powder and asparagus
- Garlic powder is higher in vitamin B6, phosphorus, iron, selenium, copper, manganese, potassium, fiber, and vitamin B1; however, asparagus is richer in vitamin K.
- Garlic powder's daily need coverage for vitamin B6 is 120% higher.
- Garlic powder has 10 times more selenium than asparagus. While garlic powder has 23.9µg of selenium, asparagus has only 2.3µg.
- Garlic powder has a lower glycemic index (5) than asparagus (32).
The food types used in this comparison are Spices, garlic powder and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +229.2% |
| Contains more PotassiumPotassium | +490.6% |
| Contains more IronIron | +164% |
| Contains more CopperCopper | +182% |
| Contains more ZincZinc | +453.7% |
| Contains more PhosphorusPhosphorus | +696.2% |
| Contains more ManganeseManganese | +519.6% |
| Contains more SeleniumSelenium | +939.1% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +204.2% |
| Contains more Vitamin B5Vitamin B5 | +171.2% |
| Contains more Vitamin B6Vitamin B6 | +1717.6% |
| Contains more CholineCholine | +321.9% |
| Contains more Vitamin CVitamin C | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +68.7% |
| Contains more Vitamin B3Vitamin B3 | +22.9% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more FolateFolate | +10.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.091mg | 120% |
| Phosphorus | 414mg | 52mg | 52% |
| Iron | 5.65mg | 2.14mg | 44% |
| Selenium | 23.9µg | 2.3µg | 39% |
| Copper | 0.533mg | 0.189mg | 38% |
| Manganese | 0.979mg | 0.158mg | 36% |
| Vitamin K | 0.4µg | 41.6µg | 34% |
| Potassium | 1193mg | 202mg | 29% |
| Protein | 16.55g | 2.2g | 29% |
| Fiber | 9g | 2.1g | 28% |
| Vitamin B1 | 0.435mg | 0.143mg | 24% |
| Carbs | 72.73g | 3.88g | 23% |
| Zinc | 2.99mg | 0.54mg | 22% |
| Calories | 331kcal | 20kcal | 16% |
| Magnesium | 77mg | 14mg | 15% |
| Choline | 67.5mg | 16mg | 9% |
| Vitamin B5 | 0.743mg | 0.274mg | 9% |
| Calcium | 79mg | 24mg | 6% |
| Vitamin C | 1.2mg | 5.6mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Sodium | 60mg | 2mg | 3% |
| Vitamin E | 0.67mg | 1.13mg | 3% |
| Vitamin B3 | 0.796mg | 0.978mg | 1% |
| Polyunsaturated fat | 0.178g | 0.05g | 1% |
| Folate | 47µg | 52µg | 1% |
| Fats | 0.73g | 0.12g | 1% |
| Saturated fat | 0.249g | 0.04g | 1% |
| Fructose | 0.31g | 1g | 1% |
| Net carbs | 63.73g | 1.78g | N/A |
| Sugar | 2.43g | 1.88g | N/A |
| Vitamin B2 | 0.141mg | 0.141mg | 0% |
| Monounsaturated fat | 0.115g | 0g | 0% |
| Tryptophan | 0.121mg | 0.027mg | 0% |
| Threonine | 0.374mg | 0.084mg | 0% |
| Isoleucine | 0.414mg | 0.075mg | 0% |
| Leucine | 0.728mg | 0.128mg | 0% |
| Lysine | 0.768mg | 0.104mg | 0% |
| Methionine | 0.111mg | 0.031mg | 0% |
| Phenylalanine | 0.525mg | 0.075mg | 0% |
| Valine | 0.667mg | 0.115mg | 0% |
| Histidine | 0.263mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2.2 g
Fats:
0.12 g
Carbs:
3.88 g
Water:
93.22 g
Other:
0.58 g
| Contains more ProteinProtein | +652.3% |
| Contains more FatsFats | +508.3% |
| Contains more CarbsCarbs | +1774.5% |
| Contains more OtherOther | +510.3% |
| Contains more WaterWater | +1345.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.04 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +256% |
| Contains less Sat. FatSaturated fat | -83.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.23 g
Glucose:
0.65 g
Fructose:
1 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +791.3% |
| Contains more GlucoseGlucose | +828.6% |
| Contains more FructoseFructose | +222.6% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
