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Garlic powder vs. Gewürztraminer — In-Depth Nutrition Comparison

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The main differences between Garlic powder and Gewürztraminer

    Food types used in this article are Spices, garlic powder and Alcoholic beverage, wine, table, white, Gewurztraminer.

    Infographic

    Garlic powder vs Gewürztraminer infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +23542.9%
    Contains more Fats +∞%
    Contains more Carbs +2697.3%
    Contains more Water +1249.3%
    Contains more Other +191%
    17% 73% 6% 4%
    Protein: 16.55 g
    Fats: 0.73 g
    Carbs: 72.73 g
    Water: 6.45 g
    Other: 3.54 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more Protein +23542.9%
    Contains more Fats +∞%
    Contains more Carbs +2697.3%
    Contains more Water +1249.3%
    Contains more Other +191%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Garlic powder Gewürztraminer
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok

    All nutrients comparison - raw data values

    Nutrient Garlic powder Gewürztraminer Opinion
    Net carbs 63.73g 2.6g Garlic powder
    Protein 16.55g 0.07g Garlic powder
    Fats 0.73g 0g Garlic powder
    Carbs 72.73g 2.6g Garlic powder
    Calories 331kcal 81kcal Garlic powder
    Fructose 0.31g Garlic powder
    Sugar 2.43g Gewürztraminer
    Fiber 9g Garlic powder
    Calcium 79mg Garlic powder
    Iron 5.65mg Garlic powder
    Magnesium 77mg Garlic powder
    Phosphorus 414mg Garlic powder
    Potassium 1193mg Garlic powder
    Sodium 60mg Gewürztraminer
    Zinc 2.99mg Garlic powder
    Copper 0.533mg Garlic powder
    Manganese 0.979mg Garlic powder
    Selenium 23.9µg Garlic powder
    Vitamin E 0.67mg Garlic powder
    Vitamin C 1.2mg Garlic powder
    Vitamin B1 0.435mg Garlic powder
    Vitamin B2 0.141mg Garlic powder
    Vitamin B3 0.796mg Garlic powder
    Vitamin B5 0.743mg Garlic powder
    Vitamin B6 1.654mg Garlic powder
    Folate 47µg Garlic powder
    Vitamin K 0.4µg Garlic powder
    Tryptophan 0.121mg Garlic powder
    Threonine 0.374mg Garlic powder
    Isoleucine 0.414mg Garlic powder
    Leucine 0.728mg Garlic powder
    Lysine 0.768mg Garlic powder
    Methionine 0.111mg Garlic powder
    Phenylalanine 0.525mg Garlic powder
    Valine 0.667mg Garlic powder
    Histidine 0.263mg Garlic powder
    Saturated Fat 0.249g Gewürztraminer
    Monounsaturated Fat 0.115g Garlic powder
    Polyunsaturated fat 0.178g Garlic powder
    Omega-6 - Eicosadienoic acid 0.022g Garlic powder
    Omega-3 - ALA 0.012g Garlic powder

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Garlic powder Gewürztraminer
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    53%
    Garlic powder
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    110%
    Garlic powder
    0%
    Gewürztraminer

    Comparison summary

    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 2.43g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 60mg)
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated Fat (difference - 0.249g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 5)
    Which food is cheaper?
    Garlic powder
    Garlic powder is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Garlic powder
    Garlic powder is relatively richer in minerals
    Which food is richer in vitamins?
    Garlic powder
    Garlic powder is relatively richer in vitamins

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.