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  6. Garlic powder vs. Italian sausage raw

Garlic powder vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and italian sausage raw?

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, phosphorus, fiber, and potassium, yet italian sausage raw is richer in vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 104% higher.
  • Garlic powder contains less sodium.
  • Garlic powder has a lower glycemic index than italian sausage raw.

We used Spices, garlic powder and Sausage, Italian, pork, raw types in this comparison.

Infographic

Garlic powder vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +371.5%
Contains more IronIron +378.8%
Contains more CopperCopper +566.3%
Contains more ZincZinc +67%
Contains more PhosphorusPhosphorus +191.5%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +1587.9%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +451.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +487.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B1Vitamin B1 +30.6%
Contains more Vitamin B2Vitamin B2 +19.1%
Contains more Vitamin B3Vitamin B3 +308.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Garlic powder Italian sausage raw DV% diff.
Vitamin B6 1.654mg 0.3mg 104%
Iron 5.65mg 1.18mg 56%
Copper 0.533mg 0.08mg 50%
Saturated fat 0.249g 11.27g 50%
Fats 0.73g 31.33g 47%
Manganese 0.979mg 0.058mg 40%
Phosphorus 414mg 142mg 39%
Vitamin B12 0µg 0.91µg 38%
Monounsaturated fat 0.115g 14.34g 36%
Fiber 9g 0g 36%
Sodium 60mg 731mg 29%
Potassium 1193mg 253mg 28%
Polyunsaturated fat 0.178g 4.03g 26%
Cholesterol 0mg 76mg 25%
Carbs 72.73g 0.65g 24%
Vitamin B3 0.796mg 3.25mg 15%
Magnesium 77mg 14mg 15%
Choline 67.5mg 12%
Zinc 2.99mg 1.79mg 11%
Vitamin B1 0.435mg 0.568mg 11%
Folate 47µg 8µg 10%
Calcium 79mg 18mg 6%
Protein 16.55g 14.25g 5%
Vitamin B5 0.743mg 0.51mg 5%
Vitamin E 0.67mg 4%
Selenium 23.9µg 24.8µg 2%
Vitamin B2 0.141mg 0.168mg 2%
Calories 331kcal 346kcal 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 63.73g 0.65g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0.114mg 0%
Threonine 0.374mg 0.563mg 0%
Isoleucine 0.414mg 0.52mg 0%
Leucine 0.728mg 0.956mg 0%
Lysine 0.768mg 1.083mg 0%
Methionine 0.111mg 0.346mg 0%
Phenylalanine 0.525mg 0.477mg 0%
Valine 0.667mg 0.572mg 0%
Histidine 0.263mg 0.411mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +16.1%
Contains more CarbsCarbs +11089.2%
Contains more OtherOther +31.6%
Contains more FatsFats +4191.8%
Contains more WaterWater +691.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +12369.6%
Contains more Poly. FatPolyunsaturated fat +2164%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.