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  6. Garlic powder vs. Jícama raw

Garlic powder vs. Jícama raw — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and jícama raw

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc, while jícama raw has more vitamin C.
  • Garlic powder covers your daily need for vitamin B6, 124% more than jícama raw.
  • Garlic powder contains 34 times more selenium than jícama raw. While garlic powder contains 23.9µg of selenium, jícama raw contains only 0.7µg.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of jícama raw is 17.

These are the specific foods used in this comparison Spices, garlic powder and Yambean (jicama), raw.

Infographic

Garlic powder vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +541.7%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +695.3%
Contains more IronIron +841.7%
Contains more CopperCopper +1010.4%
Contains more ZincZinc +1768.8%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +1531.7%
Contains more SeleniumSelenium +3314.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin EVitamin E +45.7%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +386.2%
Contains more Vitamin B3Vitamin B3 +298%
Contains more Vitamin B5Vitamin B5 +450.4%
Contains more Vitamin B6Vitamin B6 +3838.1%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +291.7%
Contains more CholineCholine +396.3%
Contains more Vitamin CVitamin C +1583.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Jícama raw DV% diff.
Vitamin B6 1.654mg 0.042mg 124%
Iron 5.65mg 0.6mg 63%
Phosphorus 414mg 18mg 57%
Copper 0.533mg 0.048mg 54%
Selenium 23.9µg 0.7µg 42%
Manganese 0.979mg 0.06mg 40%
Vitamin B1 0.435mg 0.02mg 35%
Protein 16.55g 0.72g 32%
Potassium 1193mg 150mg 31%
Zinc 2.99mg 0.16mg 26%
Carbs 72.73g 8.82g 21%
Vitamin C 1.2mg 20.2mg 21%
Fiber 9g 4.9g 16%
Magnesium 77mg 12mg 15%
Calories 331kcal 38kcal 15%
Vitamin B5 0.743mg 0.135mg 12%
Choline 67.5mg 13.6mg 10%
Folate 47µg 12µg 9%
Vitamin B2 0.141mg 0.029mg 9%
Calcium 79mg 12mg 7%
Vitamin B3 0.796mg 0.2mg 4%
Sodium 60mg 4mg 2%
Vitamin E 0.67mg 0.46mg 1%
Fats 0.73g 0.09g 1%
Saturated fat 0.249g 0.021g 1%
Polyunsaturated fat 0.178g 0.043g 1%
Net carbs 63.73g 3.92g N/A
Sugar 2.43g 1.8g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0.3µg 0%
Monounsaturated fat 0.115g 0.005g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0.018mg 0%
Isoleucine 0.414mg 0.016mg 0%
Leucine 0.728mg 0.025mg 0%
Lysine 0.768mg 0.026mg 0%
Methionine 0.111mg 0.007mg 0%
Phenylalanine 0.525mg 0.017mg 0%
Valine 0.667mg 0.022mg 0%
Histidine 0.263mg 0.019mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +2198.6%
Contains more FatsFats +711.1%
Contains more CarbsCarbs +724.6%
Contains more OtherOther +1080%
Contains more WaterWater +1296.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +2200%
Contains more Poly. FatPolyunsaturated fat +314%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.