Garlic powder vs. Corn raw — In-Depth Nutrition Comparison
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What are the differences between garlic powder and corn raw?
- Garlic powder is richer than corn raw in vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, potassium, vitamin B1, and zinc.
- Garlic powder's daily need coverage for vitamin B6 is 120% more.
- Garlic powder has 40 times more selenium than corn raw. While garlic powder has 23.9µg of selenium, corn raw has only 0.6µg.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Corn, sweet, yellow, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.1% |
| Contains more CalciumCalcium | +3850% |
| Contains more PotassiumPotassium | +341.9% |
| Contains more IronIron | +986.5% |
| Contains more CopperCopper | +887% |
| Contains more ZincZinc | +550% |
| Contains more PhosphorusPhosphorus | +365.2% |
| Contains more ManganeseManganese | +500.6% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +857.1% |
| Contains more Vitamin B1Vitamin B1 | +180.6% |
| Contains more Vitamin B2Vitamin B2 | +156.4% |
| Contains more Vitamin B6Vitamin B6 | +1678.5% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +11.9% |
| Contains more CholineCholine | +193.5% |
| Contains more Vitamin CVitamin C | +466.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +122.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more ProteinProtein | +406.1% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +461.9% |
| Contains more FatsFats | +84.9% |
| Contains more WaterWater | +1079.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.325 g
Monounsaturated fat:
Mono. Fat
0.432 g
Polyunsaturated fat:
Poly. Fat
0.487 g
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +275.7% |
| Contains more Poly. FatPolyunsaturated fat | +173.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.7 g
Sucrose:
0.89 g
Glucose:
3.43 g
Fructose:
1.94 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +130.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +4800% |
| Contains more FructoseFructose | +525.8% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.654mg | 0.093mg | 120% |
| Iron | 5.65mg | 0.52mg | 64% |
| Copper | 0.533mg | 0.054mg | 53% |
| Phosphorus | 414mg | 89mg | 46% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Manganese | 0.979mg | 0.163mg | 35% |
| Fiber | 9g | 2g | 28% |
| Protein | 16.55g | 3.27g | 27% |
| Potassium | 1193mg | 270mg | 27% |
| Vitamin B1 | 0.435mg | 0.155mg | 23% |
| Zinc | 2.99mg | 0.46mg | 23% |
| Carbs | 72.73g | 18.7g | 18% |
| Calories | 331kcal | 86kcal | 12% |
| Magnesium | 77mg | 37mg | 10% |
| Choline | 67.5mg | 23mg | 8% |
| Calcium | 79mg | 2mg | 8% |
| Vitamin B2 | 0.141mg | 0.055mg | 7% |
| Vitamin C | 1.2mg | 6.8mg | 6% |
| Vitamin B3 | 0.796mg | 1.77mg | 6% |
| Vitamin E | 0.67mg | 0.07mg | 4% |
| Polyunsaturated fat | 0.178g | 0.487g | 2% |
| Sodium | 60mg | 15mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 0.31g | 1.94g | 2% |
| Fats | 0.73g | 1.35g | 1% |
| Monounsaturated fat | 0.115g | 0.432g | 1% |
| Vitamin A | 0µg | 9µg | 1% |
| Folate | 47µg | 42µg | 1% |
| Vitamin B5 | 0.743mg | 0.717mg | 1% |
| Net carbs | 63.73g | 16.7g | N/A |
| Sugar | 2.43g | 6.26g | N/A |
| Vitamin K | 0.4µg | 0.3µg | 0% |
| Saturated fat | 0.249g | 0.325g | 0% |
| Tryptophan | 0.121mg | 0.023mg | 0% |
| Threonine | 0.374mg | 0.129mg | 0% |
| Isoleucine | 0.414mg | 0.129mg | 0% |
| Leucine | 0.728mg | 0.348mg | 0% |
| Lysine | 0.768mg | 0.137mg | 0% |
| Methionine | 0.111mg | 0.067mg | 0% |
| Phenylalanine | 0.525mg | 0.15mg | 0% |
| Valine | 0.667mg | 0.185mg | 0% |
| Histidine | 0.263mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.012g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
17%
Minerals Daily Need Coverage Score
110%
17%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 3.83g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 0.076g)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Corn raw contains less Sodium (difference - 45mg)
Which food is cheaper?
Corn raw is cheaper (difference - $1.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)