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  6. Garlic powder vs. Pork Meat

Garlic powder vs. Pork Meat — In-Depth Nutrition Comparison

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Differences between garlic powder and pork Meat

  • Garlic powder is higher in vitamin B6, iron, copper, manganese, and fiber; however, pork Meat is richer in vitamin B1, vitamin B3, selenium, and vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 70% higher.

The food types used in this comparison are Spices, garlic powder and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Garlic powder vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +165.5%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +183.4%
Contains more IronIron +391.3%
Contains more CopperCopper +380.2%
Contains more ZincZinc +23.6%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +59.8%
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +737.5%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.4%
Contains more Vitamin B2Vitamin B2 +174.5%
Contains more Vitamin B3Vitamin B3 +833.7%
Contains more Vitamin B5Vitamin B5 +36.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +31.7%
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +306.9%
Contains more ProteinProtein +58.1%
Contains more FatsFats +380.8%
Contains more WaterWater +976.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains less Sat. FatSaturated fat -79.2%
Contains more Mono. FatMonounsaturated fat +1060%
Contains more Poly. FatPolyunsaturated fat +184.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Pork Meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Pork Meat DV% diff.
Vitamin B6 1.654mg 0.739mg 70%
Iron 5.65mg 1.15mg 56%
Copper 0.533mg 0.111mg 47%
Vitamin B1 0.435mg 0.95mg 43%
Manganese 0.979mg 0.013mg 42%
Vitamin B3 0.796mg 7.432mg 41%
Fiber 9g 0g 36%
Selenium 23.9µg 38.2µg 26%
Vitamin B12 0µg 0.57µg 24%
Carbs 72.73g 0g 24%
Cholesterol 0mg 73mg 24%
Potassium 1193mg 421mg 23%
Phosphorus 414mg 267mg 21%
Vitamin B2 0.141mg 0.387mg 19%
Protein 16.55g 26.17g 19%
Folate 47µg 0µg 12%
Magnesium 77mg 29mg 11%
Calories 331kcal 143kcal 9%
Calcium 79mg 6mg 7%
Vitamin B5 0.743mg 1.012mg 5%
Zinc 2.99mg 2.42mg 5%
Vitamin E 0.67mg 0.08mg 4%
Saturated fat 0.249g 1.198g 4%
Choline 67.5mg 88.9mg 4%
Fats 0.73g 3.51g 4%
Monounsaturated fat 0.115g 1.334g 3%
Polyunsaturated fat 0.178g 0.506g 2%
Vitamin C 1.2mg 0mg 1%
Vitamin D 0IU 10IU 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 57mg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.033g N/A
Tryptophan 0.121mg 0.275mg 0%
Threonine 0.374mg 1.175mg 0%
Isoleucine 0.414mg 1.288mg 0%
Leucine 0.728mg 2.229mg 0%
Lysine 0.768mg 2.427mg 0%
Methionine 0.111mg 0.721mg 0%
Phenylalanine 0.525mg 1.1mg 0%
Valine 0.667mg 1.367mg 0%
Histidine 0.263mg 1.13mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
63%
Pork Meat
Minerals Daily Need Coverage Score
110%
Garlic powder
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pork Meat
Pork Meat is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 5)
Which food is cheaper?
Pork Meat
Pork Meat is cheaper (difference - $2.3)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.949g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.