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  6. Garlic powder vs. Meatball

Garlic powder vs. Meatball — In-Depth Nutrition Comparison

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Important differences between garlic powder and meatball

  • Garlic powder has more vitamin B6, iron, selenium, potassium, fiber, and magnesium; however, meatball is richer in vitamin B12, vitamin B1, and copper.
  • Garlic powder's daily need coverage for vitamin B6 is 112% more.
  • Garlic powder contains 30 times more selenium than meatball. Garlic powder contains 23.9µg of selenium, while meatball contains 0.8µg.
  • Garlic powder contains less sodium.

The food varieties used in the comparison are Spices, garlic powder and Meatballs, meatless.

Infographic

Garlic powder vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more MagnesiumMagnesium +327.8%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +562.8%
Contains more IronIron +161.6%
Contains more ZincZinc +66.1%
Contains more PhosphorusPhosphorus +20.3%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2887.5%
Contains more CopperCopper +32.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more Vitamin B6Vitamin B6 +727%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +158.2%
Contains more Vitamin B1Vitamin B1 +115.6%
Contains more Vitamin B2Vitamin B2 +51.1%
Contains more Vitamin B3Vitamin B3 +214.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66%
Contains more CholineCholine +31%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Meatball DV% diff.
Vitamin B6 1.654mg 0.2mg 112%
Vitamin B12 0µg 1.5µg 63%
Iron 5.65mg 2.16mg 44%
Manganese 0.979mg 43%
Vitamin B1 0.435mg 0.938mg 42%
Selenium 23.9µg 0.8µg 42%
Potassium 1193mg 180mg 30%
Polyunsaturated fat 0.178g 4.666g 30%
Carbs 72.73g 8g 22%
Sodium 60mg 550mg 21%
Copper 0.533mg 0.706mg 19%
Fiber 9g 4.6g 18%
Magnesium 77mg 18mg 14%
Fats 0.73g 9g 13%
Zinc 2.99mg 1.8mg 11%
Vitamin B3 0.796mg 2.5mg 11%
Phosphorus 414mg 344mg 10%
Protein 16.55g 21g 9%
Folate 47µg 78µg 8%
Calories 331kcal 197kcal 7%
Vitamin E 0.67mg 1.73mg 7%
Vitamin B2 0.141mg 0.213mg 6%
Vitamin B5 0.743mg 0.5mg 5%
Calcium 79mg 25mg 5%
Saturated fat 0.249g 1.425g 5%
Monounsaturated fat 0.115g 2.188g 5%
Choline 67.5mg 88.4mg 4%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 3.4g N/A
Sugar 2.43g 1.25g N/A
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more CarbsCarbs +809.1%
Contains more ProteinProtein +26.9%
Contains more FatsFats +1132.9%
Contains more WaterWater +799.2%
Contains more OtherOther +13%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains less Sat. FatSaturated fat -82.5%
Contains more Mono. FatMonounsaturated fat +1802.6%
Contains more Poly. FatPolyunsaturated fat +2521.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.