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  6. Garlic powder vs. Molasses

Garlic powder vs. Molasses — In-Depth Nutrition Comparison

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The main differences between garlic powder and molasses

  • Garlic powder has more vitamin B6, phosphorus, fiber, vitamin B1, zinc, folate, and iron; however, molasses have more magnesium, manganese, and calcium.
  • Daily need coverage for vitamin B6 for garlic powder is 76% higher.

Food types used in this article are Spices, garlic powder and Molasses.

Infographic

Garlic powder vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more IronIron +19.7%
Contains more ZincZinc +931%
Contains more PhosphorusPhosphorus +1235.5%
Contains more SeleniumSelenium +34.3%
Contains more MagnesiumMagnesium +214.3%
Contains more CalciumCalcium +159.5%
Contains more PotassiumPotassium +22.7%
Contains less SodiumSodium -38.3%
Contains more ManganeseManganese +56.3%
~equal in Copper ~0.487mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +961%
Contains more Vitamin B2Vitamin B2 +6950%
Contains more Vitamin B6Vitamin B6 +146.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +407.5%
Contains more Vitamin B3Vitamin B3 +16.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.804mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Molasses DV% diff.
Vitamin B6 1.654mg 0.67mg 76%
Phosphorus 414mg 31mg 55%
Magnesium 77mg 242mg 39%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.041mg 33%
Protein 16.55g 0g 33%
Zinc 2.99mg 0.29mg 25%
Manganese 0.979mg 1.53mg 24%
Fructose 0.31g 12.79g 16%
Calcium 79mg 205mg 13%
Folate 47µg 0µg 12%
Iron 5.65mg 4.72mg 12%
Selenium 23.9µg 17.8µg 11%
Vitamin B2 0.141mg 0.002mg 11%
Choline 67.5mg 13.3mg 10%
Potassium 1193mg 1464mg 8%
Copper 0.533mg 0.487mg 5%
Vitamin E 0.67mg 0mg 4%
Calories 331kcal 290kcal 2%
Saturated fat 0.249g 0.018g 1%
Polyunsaturated fat 0.178g 0.05g 1%
Vitamin B3 0.796mg 0.93mg 1%
Vitamin B5 0.743mg 0.804mg 1%
Fats 0.73g 0.1g 1%
Carbs 72.73g 74.73g 1%
Vitamin C 1.2mg 0mg 1%
Sodium 60mg 37mg 1%
Net carbs 63.73g 74.73g N/A
Sugar 2.43g 74.72g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.032g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +630%
Contains more WaterWater +239.1%
~equal in Carbs ~74.73g
~equal in Other ~3.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +259.4%
Contains more Poly. FatPolyunsaturated fat +256%
Contains less Sat. FatSaturated fat -92.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1334.1%
Contains more GlucoseGlucose +16928.6%
Contains more FructoseFructose +4025.8%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.