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  6. Garlic powder vs. Pea raw

Garlic powder vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between garlic powder and pea raw

  • Garlic powder has more vitamin B6, iron, phosphorus, selenium, copper, potassium, manganese, and zinc; however, pea raw has more vitamin C and vitamin K.
  • Daily need coverage for vitamin B6 for garlic powder is 114% higher.
  • Pea raw has 13 times less selenium than garlic powder. Garlic powder has 23.9µg of selenium, while pea raw has 1.8µg.
  • Pea raw has a higher glycemic index than garlic powder.

Food types used in this article are Spices, garlic powder and Peas, green, raw.

Infographic

Garlic powder vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +216%
Contains more PotassiumPotassium +388.9%
Contains more IronIron +284.4%
Contains more CopperCopper +202.8%
Contains more ZincZinc +141.1%
Contains more PhosphorusPhosphorus +283.3%
Contains more ManganeseManganese +138.8%
Contains more SeleniumSelenium +1227.8%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin EVitamin E +415.4%
Contains more Vitamin B1Vitamin B1 +63.5%
Contains more Vitamin B5Vitamin B5 +614.4%
Contains more Vitamin B6Vitamin B6 +878.7%
Contains more CholineCholine +137.7%
Contains more Vitamin CVitamin C +3233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +162.6%
Contains more Vitamin KVitamin K +6100%
Contains more FolateFolate +38.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.132mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Pea raw DV% diff.
Vitamin B6 1.654mg 0.169mg 114%
Iron 5.65mg 1.47mg 52%
Phosphorus 414mg 108mg 44%
Vitamin C 1.2mg 40mg 43%
Selenium 23.9µg 1.8µg 40%
Copper 0.533mg 0.176mg 40%
Potassium 1193mg 244mg 28%
Manganese 0.979mg 0.41mg 25%
Protein 16.55g 5.42g 22%
Vitamin K 0.4µg 24.8µg 20%
Carbs 72.73g 14.45g 19%
Zinc 2.99mg 1.24mg 16%
Vitamin B1 0.435mg 0.266mg 14%
Calories 331kcal 81kcal 13%
Vitamin B5 0.743mg 0.104mg 13%
Fiber 9g 5.7g 13%
Magnesium 77mg 33mg 10%
Vitamin B3 0.796mg 2.09mg 8%
Choline 67.5mg 28.4mg 7%
Calcium 79mg 25mg 5%
Folate 47µg 65µg 5%
Vitamin E 0.67mg 0.13mg 4%
Vitamin A 0µg 38µg 4%
Sodium 60mg 5mg 2%
Saturated fat 0.249g 0.071g 1%
Vitamin B2 0.141mg 0.132mg 1%
Fats 0.73g 0.4g 1%
Net carbs 63.73g 8.75g N/A
Sugar 2.43g 5.67g N/A
Monounsaturated fat 0.115g 0.035g 0%
Polyunsaturated fat 0.178g 0.187g 0%
Tryptophan 0.121mg 0.037mg 0%
Threonine 0.374mg 0.203mg 0%
Isoleucine 0.414mg 0.195mg 0%
Leucine 0.728mg 0.323mg 0%
Lysine 0.768mg 0.317mg 0%
Methionine 0.111mg 0.082mg 0%
Phenylalanine 0.525mg 0.2mg 0%
Valine 0.667mg 0.235mg 0%
Histidine 0.263mg 0.107mg 0%
Fructose 0.31g 0.39g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +205.4%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +403.3%
Contains more OtherOther +306.9%
Contains more WaterWater +1122.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains more Mono. FatMonounsaturated fat +228.6%
Contains less Sat. FatSaturated fat -71.5%
~equal in Polyunsaturated fat ~0.187g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Contains more SucroseSucrose +143.4%
Contains more GlucoseGlucose +71.4%
Contains more FructoseFructose +25.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.