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Garlic powder vs. Shark raw — In-Depth Nutrition Comparison

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A recap on differences between garlic powder and shark raw

  • Garlic powder has more vitamin B6, iron, copper, manganese, fiber, vitamin B1, potassium, phosphorus, and zinc; however, shark raw is higher in vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 96% more than shark raw.

Food varieties used in this article are Spices, garlic powder and Fish, shark, mixed species, raw.

Infographic

Garlic powder vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +132.4%
Contains more PotassiumPotassium +645.6%
Contains more IronIron +572.6%
Contains more CopperCopper +1515.2%
Contains more ZincZinc +595.3%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -24.1%
Contains more ManganeseManganese +6426.7%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B2Vitamin B2 +127.4%
Contains more Vitamin B6Vitamin B6 +313.5%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +1466.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +269.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.695mg
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +280.6%
Contains more ProteinProtein +26.8%
Contains more FatsFats +517.8%
Contains more WaterWater +1040.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +1472.2%
Contains more Poly. FatPolyunsaturated fat +571.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Shark raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Shark raw DV% diff.
Vitamin B6 1.654mg 0.4mg 96%
Vitamin B12 0µg 1.49µg 62%
Iron 5.65mg 0.84mg 60%
Copper 0.533mg 0.033mg 56%
Manganese 0.979mg 0.015mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.042mg 33%
Potassium 1193mg 160mg 30%
Phosphorus 414mg 210mg 29%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.43mg 23%
Selenium 23.9µg 36.5µg 23%
Cholesterol 0mg 51mg 17%
Vitamin B3 0.796mg 2.938mg 13%
Folate 47µg 3µg 11%
Calories 331kcal 130kcal 10%
Protein 16.55g 20.98g 9%
Vitamin A 0µg 70µg 8%
Magnesium 77mg 49mg 7%
Polyunsaturated fat 0.178g 1.195g 7%
Vitamin B2 0.141mg 0.062mg 6%
Fats 0.73g 4.51g 6%
Calcium 79mg 34mg 5%
Monounsaturated fat 0.115g 1.808g 4%
Saturated fat 0.249g 0.925g 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Vitamin E 0.67mg 1mg 2%
Vitamin B5 0.743mg 0.695mg 1%
Vitamin C 1.2mg 0mg 1%
Sodium 60mg 79mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Choline 67.5mg 65mg 0%
Tryptophan 0.121mg 0.235mg 0%
Threonine 0.374mg 0.92mg 0%
Isoleucine 0.414mg 0.967mg 0%
Leucine 0.728mg 1.705mg 0%
Lysine 0.768mg 1.926mg 0%
Methionine 0.111mg 0.621mg 0%
Phenylalanine 0.525mg 0.819mg 0%
Valine 0.667mg 1.081mg 0%
Histidine 0.263mg 0.618mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.316g N/A
Omega-3 - DHA 0g 0.527g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.109g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Shark raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
38%
Shark raw
Minerals Daily Need Coverage Score
110%
Garlic powder
41%
Shark raw

Comparison summary

Which food is lower in Sugar?
Shark raw
Shark raw is lower in Sugar (difference - 2.43g)
Which food is lower in glycemic index?
Shark raw
Shark raw is lower in glycemic index (difference - 5)
Which food is cheaper?
Shark raw
Shark raw is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Garlic powder
Garlic powder contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Garlic powder
Garlic powder is lower in Saturated fat (difference - 0.676g)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.