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  6. Garlic powder vs. Spread

Garlic powder vs. Spread — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and spread

  • Garlic powder has more vitamin B6, iron, phosphorus, copper, manganese, fiber, and potassium, while spread has more vitamin B12.
  • Garlic powder covers your daily need for vitamin B6, 118% more than spread.
  • Garlic powder contains 45 times more fiber than spread. While garlic powder contains 9g of fiber, spread contains only 0.2g.
  • The amount of sodium in garlic powder is lower.

These are the specific foods used in this comparison Spices, garlic powder and Sandwich spread, pork, beef.

Infographic

Garlic powder vs Spread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Spread
Spread
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.6% 9.7% 30% 43% 28% 25% 132% 3.4% 53%
Contains more MagnesiumMagnesium +862.5%
Contains more CalciumCalcium +558.3%
Contains more PotassiumPotassium +984.5%
Contains more IronIron +615.2%
Contains more CopperCopper +310%
Contains more ZincZinc +193.1%
Contains more PhosphorusPhosphorus +601.7%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +3665.4%
Contains more SeleniumSelenium +146.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Spread
Spread
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 35% 9% 43% 31% 32% 26% 28% 140% 4% 1.5% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +152.9%
Contains more Vitamin B5Vitamin B5 +72.8%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more FolateFolate +2250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +159.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +117.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +300%
~equal in Vitamin B2 ~0.134mg
~equal in Choline ~62.3mg

All nutrients comparison - raw data values

Nutrient Garlic powder Spread DV% diff.
Vitamin B6 1.654mg 0.12mg 118%
Iron 5.65mg 0.79mg 61%
Phosphorus 414mg 59mg 51%
Vitamin B12 0µg 1.12µg 47%
Copper 0.533mg 0.13mg 45%
Manganese 0.979mg 0.026mg 41%
Sodium 60mg 1013mg 41%
Fiber 9g 0.2g 35%
Potassium 1193mg 110mg 32%
Saturated fat 0.249g 5.977g 26%
Selenium 23.9µg 9.7µg 26%
Fats 0.73g 17.34g 26%
Vitamin B1 0.435mg 0.172mg 22%
Carbs 72.73g 11.94g 20%
Monounsaturated fat 0.115g 7.584g 19%
Protein 16.55g 7.66g 18%
Zinc 2.99mg 1.02mg 18%
Magnesium 77mg 8mg 16%
Polyunsaturated fat 0.178g 2.565g 16%
Cholesterol 0mg 38mg 13%
Folate 47µg 2µg 11%
Vitamin E 0.67mg 1.74mg 7%
Calcium 79mg 12mg 7%
Vitamin B3 0.796mg 1.73mg 6%
Vitamin B5 0.743mg 0.43mg 6%
Calories 331kcal 235kcal 5%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 26µg 3%
Vitamin D 0IU 22IU 3%
Vitamin B2 0.141mg 0.134mg 1%
Vitamin K 0.4µg 1.6µg 1%
Choline 67.5mg 62.3mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 11.74g N/A
Sugar 2.43g 0g N/A
Tryptophan 0.121mg 0.082mg 0%
Threonine 0.374mg 0.334mg 0%
Isoleucine 0.414mg 0.334mg 0%
Leucine 0.728mg 0.6mg 0%
Lysine 0.768mg 0.663mg 0%
Methionine 0.111mg 0.196mg 0%
Phenylalanine 0.525mg 0.301mg 0%
Valine 0.667mg 0.356mg 0%
Histidine 0.263mg 0.279mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Spread
Spread
2
8% 17% 12% 60% 3%
Protein: 7.66 g
Fats: 17.34 g
Carbs: 11.94 g
Water: 60.28 g
Other: 2.78 g
Contains more ProteinProtein +116.1%
Contains more CarbsCarbs +509.1%
Contains more OtherOther +27.3%
Contains more FatsFats +2275.3%
Contains more WaterWater +834.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Spread
Spread
2
37% 47% 16%
Saturated fat: Sat. Fat 5.977 g
Monounsaturated fat: Mono. Fat 7.584 g
Polyunsaturated fat: Poly. Fat 2.565 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +6494.8%
Contains more Poly. FatPolyunsaturated fat +1341%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Spread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.