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  6. Garlic powder vs. Wakame

Garlic powder vs. Wakame — In-Depth Nutrition Comparison

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How are garlic powder and wakame different?

  • Garlic powder is higher in vitamin B6, phosphorus, iron, selenium, fiber, potassium, vitamin B1, and copper; however, wakame is richer in folate.
  • Daily need coverage for vitamin B6 for garlic powder is 127% higher.
  • Garlic powder contains 34 times more selenium than wakame. While garlic powder contains 23.9µg of selenium, wakame contains only 0.7µg.
  • Garlic powder has less sodium.

Spices, garlic powder and Seaweed, wakame, raw are the varieties used in this article.

Infographic

Garlic powder vs Wakame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Wakame
Wakame
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 76% 45% 4.4% 82% 95% 10% 34% 114% 183% 3.8%
Contains more PotassiumPotassium +2286%
Contains more IronIron +159.2%
Contains more CopperCopper +87.7%
Contains more ZincZinc +686.8%
Contains more PhosphorusPhosphorus +417.5%
Contains less SodiumSodium -93.1%
Contains more SeleniumSelenium +3314.3%
Contains more MagnesiumMagnesium +39%
Contains more CalciumCalcium +89.9%
Contains more ManganeseManganese +43%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Wakame
Wakame
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 6% 20% 0% 15% 53% 30% 42% 0.46% 0% 13% 147% 7.6%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B6Vitamin B6 +82600%
Contains more CholineCholine +385.6%
Contains more Vitamin CVitamin C +150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin B2Vitamin B2 +63.1%
Contains more Vitamin B3Vitamin B3 +101%
Contains more Vitamin KVitamin K +1225%
Contains more FolateFolate +317%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.697mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Wakame DV% diff.
Vitamin B6 1.654mg 0.002mg 127%
Phosphorus 414mg 80mg 48%
Iron 5.65mg 2.18mg 43%
Selenium 23.9µg 0.7µg 42%
Folate 47µg 196µg 37%
Sodium 60mg 872mg 35%
Potassium 1193mg 50mg 34%
Fiber 9g 0.5g 34%
Vitamin B1 0.435mg 0.06mg 31%
Copper 0.533mg 0.284mg 28%
Protein 16.55g 3.03g 27%
Zinc 2.99mg 0.38mg 24%
Carbs 72.73g 9.14g 21%
Manganese 0.979mg 1.4mg 18%
Calories 331kcal 45kcal 14%
Choline 67.5mg 13.9mg 10%
Calcium 79mg 150mg 7%
Magnesium 77mg 107mg 7%
Vitamin B2 0.141mg 0.23mg 7%
Vitamin B3 0.796mg 1.6mg 5%
Vitamin K 0.4µg 5.3µg 4%
Vitamin E 0.67mg 1mg 2%
Vitamin A 0µg 18µg 2%
Vitamin C 1.2mg 3mg 2%
Vitamin B5 0.743mg 0.697mg 1%
Saturated fat 0.249g 0.13g 1%
Fats 0.73g 0.64g 0%
Net carbs 63.73g 8.64g N/A
Sugar 2.43g 0.65g N/A
Monounsaturated fat 0.115g 0.058g 0%
Polyunsaturated fat 0.178g 0.218g 0%
Tryptophan 0.121mg 0.035mg 0%
Threonine 0.374mg 0.165mg 0%
Isoleucine 0.414mg 0.087mg 0%
Leucine 0.728mg 0.257mg 0%
Lysine 0.768mg 0.112mg 0%
Methionine 0.111mg 0.063mg 0%
Phenylalanine 0.525mg 0.112mg 0%
Valine 0.667mg 0.209mg 0%
Histidine 0.263mg 0.015mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.186g N/A
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Wakame
Wakame
2
3% 9% 80% 7%
Protein: 3.03 g
Fats: 0.64 g
Carbs: 9.14 g
Water: 79.99 g
Other: 7.2 g
Contains more ProteinProtein +446.2%
Contains more FatsFats +14.1%
Contains more CarbsCarbs +695.7%
Contains more WaterWater +1140.2%
Contains more OtherOther +103.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Wakame
Wakame
2
32% 14% 54%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.218 g
Contains more Mono. FatMonounsaturated fat +98.3%
Contains less Sat. FatSaturated fat -47.8%
Contains more Poly. FatPolyunsaturated fat +22.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Wakame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170496/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.