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  6. Garlic powder vs. Wild rice raw

Garlic powder vs. Wild rice raw — In-Depth Nutrition Comparison

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How are garlic powder and wild rice raw different?

  • Garlic powder is richer in vitamin B6, iron, selenium, vitamin B1, and potassium, while wild rice raw is higher in vitamin B3, zinc, magnesium, manganese, and folate.
  • Garlic powder covers your daily need for vitamin B6, 97% more than wild rice raw.
  • Garlic powder contains 9 times more selenium than wild rice raw. Garlic powder contains 23.9µg of selenium, while wild rice raw contains 2.8µg.
  • Wild rice raw has a higher glycemic index (57) than garlic powder (5).

Spices, garlic powder and Wild rice, raw types were used in this article.

Infographic

Garlic powder vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +276.2%
Contains more PotassiumPotassium +179.4%
Contains more IronIron +188.3%
Contains more SeleniumSelenium +753.6%
Contains more MagnesiumMagnesium +129.9%
Contains more ZincZinc +99.3%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +35.8%
~equal in Copper ~0.524mg
~equal in Phosphorus ~433mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +278.3%
Contains more Vitamin B6Vitamin B6 +323%
Contains more CholineCholine +92.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +22.4%
Contains more Vitamin B2Vitamin B2 +85.8%
Contains more Vitamin B3Vitamin B3 +745.9%
Contains more Vitamin B5Vitamin B5 +44.5%
Contains more Vitamin KVitamin K +375%
Contains more FolateFolate +102.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Wild rice raw DV% diff.
Vitamin B6 1.654mg 0.391mg 97%
Iron 5.65mg 1.96mg 46%
Selenium 23.9µg 2.8µg 38%
Vitamin B3 0.796mg 6.733mg 37%
Zinc 2.99mg 5.96mg 27%
Vitamin B1 0.435mg 0.115mg 27%
Magnesium 77mg 177mg 24%
Potassium 1193mg 427mg 23%
Manganese 0.979mg 1.329mg 15%
Folate 47µg 95µg 12%
Fiber 9g 6.2g 11%
Vitamin B2 0.141mg 0.262mg 9%
Vitamin B5 0.743mg 1.074mg 7%
Calcium 79mg 21mg 6%
Choline 67.5mg 35mg 6%
Protein 16.55g 14.73g 4%
Polyunsaturated fat 0.178g 0.676g 3%
Phosphorus 414mg 433mg 3%
Sodium 60mg 7mg 2%
Vitamin K 0.4µg 1.9µg 1%
Calories 331kcal 357kcal 1%
Vitamin E 0.67mg 0.82mg 1%
Copper 0.533mg 0.524mg 1%
Carbs 72.73g 74.9g 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.08g 1%
Net carbs 63.73g 68.7g N/A
Sugar 2.43g 2.5g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.249g 0.156g 0%
Monounsaturated fat 0.115g 0.159g 0%
Tryptophan 0.121mg 0.179mg 0%
Threonine 0.374mg 0.469mg 0%
Isoleucine 0.414mg 0.618mg 0%
Leucine 0.728mg 1.018mg 0%
Lysine 0.768mg 0.629mg 0%
Methionine 0.111mg 0.438mg 0%
Phenylalanine 0.525mg 0.721mg 0%
Valine 0.667mg 0.858mg 0%
Histidine 0.263mg 0.384mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more ProteinProtein +12.4%
Contains more OtherOther +131.4%
Contains more FatsFats +47.9%
Contains more WaterWater +20.3%
~equal in Carbs ~74.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -37.3%
Contains more Mono. FatMonounsaturated fat +38.3%
Contains more Poly. FatPolyunsaturated fat +279.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +206%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.