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  6. Garlic powder vs. Wild rice raw

Garlic powder vs. Wild rice raw — In-Depth Nutrition Comparison

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How are Garlic powder and Wild rice raw different?

  • Garlic powder is richer in Vitamin B6, Iron, Selenium, Vitamin B1, and Potassium, while Wild rice raw is higher in Vitamin B3, Zinc, Magnesium, Manganese, and Folate.
  • Garlic powder covers your daily need of Vitamin B6 97% more than Wild rice raw.
  • Garlic powder contains 9 times more Selenium than Wild rice raw. Garlic powder contains 23.9µg of Selenium, while Wild rice raw contains 2.8µg.

Spices, garlic powder and Wild rice, raw types were used in this article.

Infographic

Garlic powder vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
5
:
5
Wild rice raw
Wild rice raw
Contains more Calcium +276.2%
Contains more Iron +188.3%
Contains more Potassium +179.4%
Contains more Selenium +753.6%
Contains more Magnesium +129.9%
Contains less Sodium -88.3%
Contains more Zinc +99.3%
Contains more Manganese +35.8%
Equal in Phosphorus - 433
Equal in Copper - 0.524
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Wild rice raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 74% 127% 186% 38% 1% 163% 175% 174% 16%
Contains more Calcium +276.2%
Contains more Iron +188.3%
Contains more Potassium +179.4%
Contains more Selenium +753.6%
Contains more Magnesium +129.9%
Contains less Sodium -88.3%
Contains more Zinc +99.3%
Contains more Manganese +35.8%
Equal in Phosphorus - 433
Equal in Copper - 0.524

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
3
:
7
Wild rice raw
Wild rice raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B6 +323%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.4%
Contains more Vitamin B2 +85.8%
Contains more Vitamin B3 +745.9%
Contains more Vitamin B5 +44.5%
Contains more Folate +102.1%
Contains more Vitamin K +375%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Wild rice raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 17% 0% 0% 29% 61% 127% 65% 91% 72% 0% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +278.3%
Contains more Vitamin B6 +323%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.4%
Contains more Vitamin B2 +85.8%
Contains more Vitamin B3 +745.9%
Contains more Vitamin B5 +44.5%
Contains more Folate +102.1%
Contains more Vitamin K +375%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
3
Wild rice raw
Wild rice raw
Contains more Protein +12.4%
Contains more Other +131.4%
Contains more Fats +47.9%
Contains more Water +20.3%
Equal in Carbs - 74.9
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Wild rice raw
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more Protein +12.4%
Contains more Other +131.4%
Contains more Fats +47.9%
Contains more Water +20.3%
Equal in Carbs - 74.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
0
:
3
Wild rice raw
Wild rice raw
Contains less Saturated Fat -37.3%
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +279.8%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Wild rice raw
16% 16% 68%
Saturated Fat: 0.156 g
Monounsaturated Fat: 0.159 g
Polyunsaturated fat: 0.676 g
Contains less Saturated Fat -37.3%
Contains more Monounsaturated Fat +38.3%
Contains more Polyunsaturated fat +279.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
0
Wild rice raw
Wild rice raw
Contains more Sucrose +206%
Contains more Glucose +∞%
Contains more Fructose +∞%
Garlic powder
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Wild rice raw
100%
Starch: 0 g
Sucrose: 0.67 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +206%
Contains more Glucose +∞%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Wild rice raw
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Wild rice raw Opinion
Net carbs 63.73g 68.7g Wild rice raw
Protein 16.55g 14.73g Garlic powder
Fats 0.73g 1.08g Wild rice raw
Carbs 72.73g 74.9g Wild rice raw
Calories 331kcal 357kcal Wild rice raw
Fructose 0.31g Garlic powder
Sugar 2.43g 2.5g Garlic powder
Fiber 9g 6.2g Garlic powder
Calcium 79mg 21mg Garlic powder
Iron 5.65mg 1.96mg Garlic powder
Magnesium 77mg 177mg Wild rice raw
Phosphorus 414mg 433mg Wild rice raw
Potassium 1193mg 427mg Garlic powder
Sodium 60mg 7mg Wild rice raw
Zinc 2.99mg 5.96mg Wild rice raw
Copper 0.533mg 0.524mg Garlic powder
Manganese 0.979mg 1.329mg Wild rice raw
Selenium 23.9µg 2.8µg Garlic powder
Vitamin A 0IU 19IU Wild rice raw
Vitamin A RAE 0µg 1µg Wild rice raw
Vitamin E 0.67mg 0.82mg Wild rice raw
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.115mg Garlic powder
Vitamin B2 0.141mg 0.262mg Wild rice raw
Vitamin B3 0.796mg 6.733mg Wild rice raw
Vitamin B5 0.743mg 1.074mg Wild rice raw
Vitamin B6 1.654mg 0.391mg Garlic powder
Folate 47µg 95µg Wild rice raw
Vitamin K 0.4µg 1.9µg Wild rice raw
Tryptophan 0.121mg 0.179mg Wild rice raw
Threonine 0.374mg 0.469mg Wild rice raw
Isoleucine 0.414mg 0.618mg Wild rice raw
Leucine 0.728mg 1.018mg Wild rice raw
Lysine 0.768mg 0.629mg Garlic powder
Methionine 0.111mg 0.438mg Wild rice raw
Phenylalanine 0.525mg 0.721mg Wild rice raw
Valine 0.667mg 0.858mg Wild rice raw
Histidine 0.263mg 0.384mg Wild rice raw
Saturated Fat 0.249g 0.156g Wild rice raw
Monounsaturated Fat 0.115g 0.159g Wild rice raw
Polyunsaturated fat 0.178g 0.676g Wild rice raw
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Wild rice raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
39%
Wild rice raw
Minerals Daily Need Coverage Score
110%
Garlic powder
96%
Wild rice raw

Comparison summary

Which food contains less Sodium?
Wild rice raw
Wild rice raw contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Wild rice raw
Wild rice raw is lower in Saturated Fat (difference - 0.093g)
Which food is cheaper?
Wild rice raw
Wild rice raw is cheaper (difference - $2.8)
Which food is richer in vitamins?
Wild rice raw
Wild rice raw is relatively richer in vitamins
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.07g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 52)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.