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  6. Garlic powder vs. Yardlong bean (Asparagus bean) raw

Garlic powder vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are garlic powder and yardlong bean (Asparagus bean) raw different?

  • Garlic powder is higher in vitamin B6, iron, copper, phosphorus, selenium, manganese, potassium, vitamin B1, and zinc; however, yardlong bean (Asparagus bean) raw is richer in vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 125% higher.
  • Garlic powder contains 16 times more selenium than yardlong bean (Asparagus bean) raw. While garlic powder contains 23.9µg of selenium, yardlong bean (Asparagus bean) raw contains only 1.5µg.
  • Garlic powder has a lower glycemic index (5) than yardlong bean (Asparagus bean) raw (86).

Spices, garlic powder and Yardlong bean, raw are the varieties used in this article.

Infographic

Garlic powder vs Yardlong bean (Asparagus bean) raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +58%
Contains more PotassiumPotassium +397.1%
Contains more IronIron +1102.1%
Contains more CopperCopper +1010.4%
Contains more ZincZinc +708.1%
Contains more PhosphorusPhosphorus +601.7%
Contains more ManganeseManganese +377.6%
Contains more SeleniumSelenium +1493.3%
Contains less SodiumSodium -93.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +306.5%
Contains more Vitamin B2Vitamin B2 +28.2%
Contains more Vitamin B3Vitamin B3 +94.1%
Contains more Vitamin B5Vitamin B5 +1250.9%
Contains more Vitamin B6Vitamin B6 +6791.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1466.7%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +31.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Yardlong bean (Asparagus bean) raw DV% diff.
Vitamin B6 1.654mg 0.024mg 125%
Iron 5.65mg 0.47mg 65%
Copper 0.533mg 0.048mg 54%
Phosphorus 414mg 59mg 51%
Selenium 23.9µg 1.5µg 41%
Fiber 9g 36%
Manganese 0.979mg 0.205mg 34%
Protein 16.55g 2.8g 28%
Potassium 1193mg 240mg 28%
Vitamin B1 0.435mg 0.107mg 27%
Zinc 2.99mg 0.37mg 24%
Carbs 72.73g 8.35g 21%
Vitamin C 1.2mg 18.8mg 20%
Vitamin B5 0.743mg 0.055mg 14%
Calories 331kcal 47kcal 14%
Choline 67.5mg 12%
Magnesium 77mg 44mg 8%
Vitamin A 0µg 43µg 5%
Folate 47µg 62µg 4%
Vitamin E 0.67mg 4%
Calcium 79mg 50mg 3%
Vitamin B2 0.141mg 0.11mg 2%
Vitamin B3 0.796mg 0.41mg 2%
Sodium 60mg 4mg 2%
Fats 0.73g 0.4g 1%
Saturated fat 0.249g 0.105g 1%
Net carbs 63.73g 8.35g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0.036g 0%
Polyunsaturated fat 0.178g 0.169g 0%
Tryptophan 0.121mg 0.032mg 0%
Threonine 0.374mg 0.104mg 0%
Isoleucine 0.414mg 0.15mg 0%
Leucine 0.728mg 0.2mg 0%
Lysine 0.768mg 0.184mg 0%
Methionine 0.111mg 0.04mg 0%
Phenylalanine 0.525mg 0.154mg 0%
Valine 0.667mg 0.162mg 0%
Histidine 0.263mg 0.09mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +491.1%
Contains more FatsFats +82.5%
Contains more CarbsCarbs +771%
Contains more OtherOther +490%
Contains more WaterWater +1262%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +219.4%
Contains less Sat. FatSaturated fat -57.8%
~equal in Polyunsaturated fat ~0.169g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.