Paprika vs. Apple — In-Depth Nutrition Comparison

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Differences between Paprika and Apple

Apple contains less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Manganese, Vitamin K, and Potassium than Paprika.
Paprika's daily need coverage for Vitamin A RAE is 273% higher.
Apple contains 176 times less Iron than Paprika. Paprika contains 21.14mg of Iron, while Apple contains 0.12mg.

The food types used in this comparison are Spices, paprika and Apples, raw, with skin.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Apple

Contains more Calcium +3716.7%

Contains more Iron +17516.7%

Contains more Magnesium +3460%

Contains more Phosphorus +2754.5%

Contains more Potassium +2030.8%

Contains more Zinc +10725%

Contains more Copper +2540.7%

Contains more Manganese +4442.9%

Contains more Selenium +∞%

Contains less Sodium -98.5%

Paprika

Apple

Contains more Calcium +3716.7%

Contains more Iron +17516.7%

Contains more Magnesium +3460%

Contains more Phosphorus +2754.5%

Contains more Potassium +2030.8%

Contains more Zinc +10725%

Contains more Copper +2540.7%

Contains more Manganese +4442.9%

Contains more Selenium +∞%

Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Apple

Contains more Vitamin A +91111.1%

Contains more Vitamin E +16066.7%

Contains more Vitamin B1 +1841.2%

Contains more Vitamin B2 +4630.8%

Contains more Vitamin B3 +10954.9%

Contains more Vitamin B5 +4014.8%

Contains more Vitamin B6 +5122%

Contains more Folate +1533.3%

Contains more Vitamin K +3550%

Contains more Vitamin C +411.1%

Paprika

Apple

Contains more Vitamin A +91111.1%

Contains more Vitamin E +16066.7%

Contains more Vitamin B1 +1841.2%

Contains more Vitamin B2 +4630.8%

Contains more Vitamin B3 +10954.9%

Contains more Vitamin B5 +4014.8%

Contains more Vitamin B6 +5122%

Contains more Folate +1533.3%

Contains more Vitamin K +3550%

Contains more Vitamin C +411.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Apple

Contains more Protein +5338.5%

Contains more Fats +7482.4%

Contains more Carbs +290.9%

Contains more Other +3770%

Contains more Water +661.2%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Apple

Protein: 0.26 g

Fats: 0.17 g

Carbs: 13.81 g

Water: 85.56 g

Other: 0.2 g

Contains more Protein +5338.5%

Contains more Fats +7482.4%

Contains more Carbs +290.9%

Contains more Other +3770%

Contains more Water +661.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Apple

Contains more Monounsaturated Fat +24114.3%

Contains more Polyunsaturated fat +15127.5%

Contains less Saturated Fat -98.7%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Apple

Saturated Fat: 0.028 g

Monounsaturated Fat: 0.007 g

Polyunsaturated fat: 0.051 g

Contains more Monounsaturated Fat +24114.3%

Contains more Polyunsaturated fat +15127.5%

Contains less Saturated Fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Apple

Contains more Fructose +13.7%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +155.6%

Equal in Glucose - 2.43

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Apple

Starch: 0.05 g

Sucrose: 2.07 g

Glucose: 2.43 g

Fructose: 5.9 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Fructose +13.7%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Sucrose +155.6%

Equal in Glucose - 2.43

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sugar
Lower in Glycemic Index
Rich in minerals
Rich in vitamins
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	11.41g
Protein	14.14g	0.26g
Fats	12.89g	0.17g
Carbs	53.99g	13.81g
Calories	282kcal	52kcal
Starch		0.05g
Fructose	6.71g	5.9g
Sugar	10.34g	10.39g
Fiber	34.9g	2.4g
Calcium	229mg	6mg
Iron	21.14mg	0.12mg
Magnesium	178mg	5mg
Phosphorus	314mg	11mg
Potassium	2280mg	107mg
Sodium	68mg	1mg
Zinc	4.33mg	0.04mg
Copper	0.713mg	0.027mg
Manganese	1.59mg	0.035mg
Selenium	6.3µg	0µg
Vitamin A	49254IU	54IU
Vitamin A RAE	2463µg	3µg
Vitamin E	29.1mg	0.18mg
Vitamin C	0.9mg	4.6mg
Vitamin B1	0.33mg	0.017mg
Vitamin B2	1.23mg	0.026mg
Vitamin B3	10.06mg	0.091mg
Vitamin B5	2.51mg	0.061mg
Vitamin B6	2.141mg	0.041mg
Folate	49µg	3µg
Vitamin K	80.3µg	2.2µg
Tryptophan	0.07mg	0.001mg
Threonine	0.49mg	0.006mg
Isoleucine	0.57mg	0.006mg
Leucine	0.92mg	0.013mg
Lysine	0.69mg	0.012mg
Methionine	0.2mg	0.001mg
Phenylalanine	0.61mg	0.006mg
Valine	0.75mg	0.012mg
Histidine	0.25mg	0.005mg
Saturated Fat	2.14g	0.028g
Monounsaturated Fat	1.695g	0.007g
Polyunsaturated fat	7.766g	0.051g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

Minerals Daily Need Coverage Score

193%

Comparison summary

Which food is lower in Sugar?

Paprika is lower in Sugar (difference - 0.050000000000001g)

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 36)

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food contains less Sodium?

Apple contains less Sodium (difference - 67mg)

Which food is lower in Saturated Fat?

Apple is lower in Saturated Fat (difference - 2.112g)

Which food is cheaper?

Apple is cheaper (difference - $2.1)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Apple — In-Depth Nutrition Comparison

Differences between Paprika and Apple

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References