Paprika vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between paprika and avocadoes
- Paprika is higher than avocadoes in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, potassium, and vitamin B3.
- Paprika covers your daily vitamin A needs 982% more than avocadoes.
- Paprika contains 38 times more iron than avocadoes. While paprika contains 21.14mg of iron, avocadoes contain only 0.55mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.8% |
| Contains more CalciumCalcium | +1808.3% |
| Contains more PotassiumPotassium | +370.1% |
| Contains more IronIron | +3743.6% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +576.6% |
| Contains more PhosphorusPhosphorus | +503.8% |
| Contains more ManganeseManganese | +1019.7% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +35085.7% |
| Contains more Vitamin EVitamin E | +1305.8% |
| Contains more Vitamin B1Vitamin B1 | +392.5% |
| Contains more Vitamin B2Vitamin B2 | +846.2% |
| Contains more Vitamin B3Vitamin B3 | +478.8% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +733.1% |
| Contains more Vitamin KVitamin K | +282.4% |
| Contains more CholineCholine | +262.7% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more FolateFolate | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 7µg | 273% |
| Iron | 21.14mg | 0.55mg | 257% |
| Vitamin E | 29.1mg | 2.07mg | 180% |
| Vitamin B6 | 2.141mg | 0.257mg | 145% |
| Fiber | 34.9g | 6.7g | 113% |
| Vitamin B2 | 1.23mg | 0.13mg | 85% |
| Manganese | 1.59mg | 0.142mg | 63% |
| Copper | 0.713mg | 0.19mg | 58% |
| Potassium | 2280mg | 485mg | 53% |
| Vitamin B3 | 10.06mg | 1.738mg | 52% |
| Vitamin K | 80.3µg | 21µg | 49% |
| Polyunsaturated fat | 7.766g | 1.816g | 40% |
| Phosphorus | 314mg | 52mg | 37% |
| Magnesium | 178mg | 29mg | 35% |
| Zinc | 4.33mg | 0.64mg | 34% |
| Protein | 14.14g | 2g | 24% |
| Vitamin B1 | 0.33mg | 0.067mg | 22% |
| Calcium | 229mg | 12mg | 22% |
| Vitamin B5 | 2.51mg | 1.389mg | 22% |
| Monounsaturated fat | 1.695g | 9.799g | 20% |
| Carbs | 53.99g | 8.53g | 15% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Fructose | 6.71g | 0.12g | 8% |
| Folate | 49µg | 81µg | 8% |
| Choline | 51.5mg | 14.2mg | 7% |
| Calories | 282kcal | 160kcal | 6% |
| Sodium | 68mg | 7mg | 3% |
| Fats | 12.89g | 14.66g | 3% |
| Net carbs | 19.09g | 1.83g | N/A |
| Sugar | 10.34g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Saturated fat | 2.14g | 2.126g | 0% |
| Tryptophan | 0.07mg | 0.025mg | 0% |
| Threonine | 0.49mg | 0.073mg | 0% |
| Isoleucine | 0.57mg | 0.084mg | 0% |
| Leucine | 0.92mg | 0.143mg | 0% |
| Lysine | 0.69mg | 0.132mg | 0% |
| Methionine | 0.2mg | 0.038mg | 0% |
| Phenylalanine | 0.61mg | 0.097mg | 0% |
| Valine | 0.75mg | 0.107mg | 0% |
| Histidine | 0.25mg | 0.049mg | 0% |
| Omega-3 - ALA | 0.453g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +607% |
| Contains more CarbsCarbs | +532.9% |
| Contains more OtherOther | +389.9% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +551.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +327.6% |
| Contains more Mono. FatMonounsaturated fat | +478.1% |
~equal in
Saturated fat
~2.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +610.8% |
| Contains more FructoseFructose | +5491.7% |
| Contains more GalactoseGalactose | +90% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
