Paprika vs. Avocado — In-Depth Nutrition Comparison
Compare
A recap on the differences between paprika and avocados
- Paprika is higher than avocados in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, manganese, copper, potassium, and vitamin B3.
- Paprika covers your daily vitamin A needs 273% more than avocados.
- Paprika contains 38 times more iron than avocados. While paprika contains 21.14mg of iron, avocados contain only 0.55mg.
- The glycemic index of paprika is lower.
Food varieties used in this article are Spices, paprika and Avocados, raw, all commercial varieties.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +513.8% |
| Contains more CalciumCalcium | +1808.3% |
| Contains more PotassiumPotassium | +370.1% |
| Contains more IronIron | +3743.6% |
| Contains more CopperCopper | +275.3% |
| Contains more ZincZinc | +576.6% |
| Contains more PhosphorusPhosphorus | +503.8% |
| Contains more ManganeseManganese | +1019.7% |
| Contains more SeleniumSelenium | +1475% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +35085.7% |
| Contains more Vitamin EVitamin E | +1305.8% |
| Contains more Vitamin B1Vitamin B1 | +392.5% |
| Contains more Vitamin B2Vitamin B2 | +846.2% |
| Contains more Vitamin B3Vitamin B3 | +478.8% |
| Contains more Vitamin B5Vitamin B5 | +80.7% |
| Contains more Vitamin B6Vitamin B6 | +733.1% |
| Contains more Vitamin KVitamin K | +282.4% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more FolateFolate | +65.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 7µg | 273% |
| Iron | 21.14mg | 0.55mg | 257% |
| Vitamin E | 29.1mg | 2.07mg | 180% |
| Vitamin B6 | 2.141mg | 0.257mg | 145% |
| Fiber | 34.9g | 6.7g | 113% |
| Vitamin B2 | 1.23mg | 0.13mg | 85% |
| Manganese | 1.59mg | 0.142mg | 63% |
| Copper | 0.713mg | 0.19mg | 58% |
| Potassium | 2280mg | 485mg | 53% |
| Vitamin B3 | 10.06mg | 1.738mg | 52% |
| Vitamin K | 80.3µg | 21µg | 49% |
| Polyunsaturated fat | 7.766g | 1.816g | 40% |
| Phosphorus | 314mg | 52mg | 37% |
| Magnesium | 178mg | 29mg | 35% |
| Zinc | 4.33mg | 0.64mg | 34% |
| Protein | 14.14g | 2g | 24% |
| Calcium | 229mg | 12mg | 22% |
| Vitamin B1 | 0.33mg | 0.067mg | 22% |
| Vitamin B5 | 2.51mg | 1.389mg | 22% |
| Omega-3 (ALA) | 0.453g | 0.111g | 21% |
| Monounsaturated fat | 1.695g | 9.799g | 20% |
| Carbs | 53.99g | 8.53g | 15% |
| Selenium | 6.3µg | 0.4µg | 11% |
| Vitamin C | 0.9mg | 10mg | 10% |
| Folate | 49µg | 81µg | 8% |
| Fructose | 6.71g | 0.12g | 8% |
| Choline | 51.5mg | 14.2mg | 7% |
| Calories | 282kcal | 160kcal | 6% |
| Fats | 12.89g | 14.66g | 3% |
| Sodium | 68mg | 7mg | 3% |
| Protein per 100 calories | 5g | 1.3g | N/A |
| Calories per 10 g protein | 199kcal | 800kcal | N/A |
| Weight per 100 calories | 35g | 63g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 5.5 | N/A |
| Net carbs | 19.09g | 1.83g | N/A |
| Sugar | 10.34g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Saturated fat | 2.14g | 2.126g | 0% |
| Tryptophan | 0.07mg | 0.025mg | 0% |
| Threonine | 0.49mg | 0.073mg | 0% |
| Isoleucine | 0.57mg | 0.084mg | 0% |
| Leucine | 0.92mg | 0.143mg | 0% |
| Lysine | 0.69mg | 0.132mg | 0% |
| Methionine | 0.2mg | 0.038mg | 0% |
| Phenylalanine | 0.61mg | 0.097mg | 0% |
| Valine | 0.75mg | 0.107mg | 0% |
| Histidine | 0.25mg | 0.049mg | 0% |
| Omega-6 (Gamma-linolenic acid) | 0g | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +607% |
| Contains more CarbsCarbs | +532.9% |
| Contains more FatsFats | +13.7% |
| Contains more WaterWater | +551.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +327.6% |
| Contains more Mono. FatMonounsaturated fat | +478.1% |
~equal in
Saturated fat
~2.126g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1250% |
| Contains more GlucoseGlucose | +610.8% |
| Contains more FructoseFructose | +5491.7% |
| Contains more GalactoseGalactose | +90% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
