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Paprika vs Bean - In-Depth Nutrition Comparison

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Significant differences between Paprika and Bean

  • Paprika has more Iron, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, however Bean is richer in Vitamin A, Folate, and Selenium.
  • Paprika covers your daily Vitamin A needs 274% more than Bean.
  • Bean has 139 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Bean has 0.21mg.

Specific food types used in this comparison are Spices, paprika and Beans, pinto, mature seeds, raw.

Infographic

Paprika vs Bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bean
Contains more Iron +317%
Contains more Calcium +102.7%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Copper +25.2%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Equal in Magnesium - 176
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 191% 34% 123% 126% 298% 63% 177% 2%
Contains more Iron +317%
Contains more Calcium +102.7%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Copper +25.2%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Equal in Magnesium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Bean
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 21% 0% 5% 0% 179% 49% 23% 48% 110% 0% 14% 394%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
70
Bean
Mineral Summary Score
211
Paprika
126
Bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
129%
Bean
Carbohydrates
54%
Paprika
63%
Bean
Fats
59%
Paprika
6%
Bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Bean
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bean
Bean is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean
Bean contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean
Bean is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean
Bean is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Paprika Bean Opinion
Calories 282 347 Bean
Protein 14.14 21.42 Bean
Fats 12.89 1.23 Paprika
Vitamin C 0.9 6.3 Bean
Carbs 53.99 62.55 Bean
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 5.07 Paprika
Calcium 229 113 Paprika
Potassium 2280 1393 Paprika
Magnesium 178 176 Paprika
Sugar 10.34 2.11 Bean
Fiber 34.9 15.5 Paprika
Copper 0.713 0.893 Bean
Zinc 4.33 2.28 Paprika
Starch 34.17 Bean
Phosphorus 314 411 Bean
Sodium 68 12 Bean
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.21 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.713 Bean
Vitamin B2 1.23 0.212 Paprika
Vitamin B3 10.06 1.174 Paprika
Vitamin B5 2.51 0.785 Paprika
Vitamin B6 2.141 0.474 Paprika
Vitamin B12 0 0
Vitamin K 80.3 5.6 Paprika
Folate 49 525 Bean
Trans Fat 0 0
Saturated Fat 2.14 0.235 Bean
Monounsaturated Fat 1.695 0.229 Paprika
Polyunsaturated fat 7.766 0.407 Paprika
Tryptophan 0.07 0.237 Bean
Threonine 0.49 0.81 Bean
Isoleucine 0.57 0.871 Bean
Leucine 0.92 1.558 Bean
Lysine 0.69 1.356 Bean
Methionine 0.2 0.259 Bean
Phenylalanine 0.61 1.095 Bean
Valine 0.75 0.998 Bean
Histidine 0.25 0.556 Bean
Fructose 6.71 0 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.