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  6. Paprika vs. Bean raw

Paprika vs. Bean raw — In-Depth Nutrition Comparison

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Significant differences between Paprika and Bean raw

  • Paprika has more Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, however, Bean raw is richer in Folate, and Selenium.
  • Paprika covers your daily Vitamin A RAE needs 274% more than Bean raw.
  • Bean raw has 139 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E , while Bean raw has 0.21mg.

Specific food types used in this comparison are Spices, paprika and Beans, pinto, mature seeds, raw.

Infographic

Paprika vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
6
:
4
Bean raw
Bean raw
Contains more Calcium +102.7%
Contains more Iron +317%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Manganese +38.5%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Contains more Copper +25.2%
Contains more Selenium +342.9%
Equal in Magnesium - 176
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +102.7%
Contains more Iron +317%
Contains more Potassium +63.7%
Contains more Zinc +89.9%
Contains more Manganese +38.5%
Contains more Phosphorus +30.9%
Contains less Sodium -82.4%
Contains more Copper +25.2%
Contains more Selenium +342.9%
Equal in Magnesium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +13757.1%
Contains more Vitamin B2 +480.2%
Contains more Vitamin B3 +756.9%
Contains more Vitamin B5 +219.7%
Contains more Vitamin B6 +351.7%
Contains more Vitamin K +1333.9%
Contains more Vitamin C +600%
Contains more Vitamin B1 +116.1%
Contains more Folate +971.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
2
:
3
Bean raw
Bean raw
Contains more Fats +948%
Contains more Other +123.1%
Contains more Protein +51.5%
Contains more Carbs +15.9%
Equal in Water - 11.33
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +948%
Contains more Other +123.1%
Contains more Protein +51.5%
Contains more Carbs +15.9%
Equal in Water - 11.33

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +1808.1%
Contains less Saturated Fat -89%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +640.2%
Contains more Polyunsaturated fat +1808.1%
Contains less Saturated Fat -89%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Bean raw
Bean raw
Contains more Glucose +1923.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +144.4%
Paprika
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Bean raw
94% 5%
Starch: 34.17 g
Sucrose: 1.98 g
Glucose: 0.13 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +1923.1%
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Starch +∞%
Contains more Sucrose +144.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Bean raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Bean raw Opinion
Net carbs 19.09g 47.05g Bean raw
Protein 14.14g 21.42g Bean raw
Fats 12.89g 1.23g Paprika
Carbs 53.99g 62.55g Bean raw
Calories 282kcal 347kcal Bean raw
Starch 34.17g Bean raw
Fructose 6.71g 0g Paprika
Sugar 10.34g 2.11g Bean raw
Fiber 34.9g 15.5g Paprika
Calcium 229mg 113mg Paprika
Iron 21.14mg 5.07mg Paprika
Magnesium 178mg 176mg Paprika
Phosphorus 314mg 411mg Bean raw
Potassium 2280mg 1393mg Paprika
Sodium 68mg 12mg Bean raw
Zinc 4.33mg 2.28mg Paprika
Copper 0.713mg 0.893mg Bean raw
Manganese 1.59mg 1.148mg Paprika
Selenium 6.3µg 27.9µg Bean raw
Vitamin A 49254IU 0IU Paprika
Vitamin A RAE 2463µg 0µg Paprika
Vitamin E 29.1mg 0.21mg Paprika
Vitamin C 0.9mg 6.3mg Bean raw
Vitamin B1 0.33mg 0.713mg Bean raw
Vitamin B2 1.23mg 0.212mg Paprika
Vitamin B3 10.06mg 1.174mg Paprika
Vitamin B5 2.51mg 0.785mg Paprika
Vitamin B6 2.141mg 0.474mg Paprika
Folate 49µg 525µg Bean raw
Vitamin K 80.3µg 5.6µg Paprika
Tryptophan 0.07mg 0.237mg Bean raw
Threonine 0.49mg 0.81mg Bean raw
Isoleucine 0.57mg 0.871mg Bean raw
Leucine 0.92mg 1.558mg Bean raw
Lysine 0.69mg 1.356mg Bean raw
Methionine 0.2mg 0.259mg Bean raw
Phenylalanine 0.61mg 1.095mg Bean raw
Valine 0.75mg 0.998mg Bean raw
Histidine 0.25mg 0.556mg Bean raw
Saturated Fat 2.14g 0.235g Bean raw
Monounsaturated Fat 1.695g 0.229g Paprika
Polyunsaturated fat 7.766g 0.407g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
70%
Bean raw
Minerals Daily Need Coverage Score
193%
Paprika
131%
Bean raw

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean raw
Bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.