Paprika vs. Bean raw — In-Depth Nutrition Comparison
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Significant differences between Paprika and Bean raw
- Paprika has more Vitamin A, Iron, Vitamin E, Vitamin B6, Vitamin B2, Fiber, Vitamin K, and Vitamin B3, however, Bean raw is richer in Folate, and Selenium.
- Paprika covers your daily Vitamin A needs 274% more than Bean raw.
- Bean raw has 139 times less Vitamin E than Paprika. Paprika has 29.1mg of Vitamin E, while Bean raw has 0.21mg.
Specific food types used in this comparison are Spices, paprika and Beans, pinto, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +102.7% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +317% |
| Contains more ZincZinc | +89.9% |
| Contains more ManganeseManganese | +38.5% |
| Contains more CopperCopper | +25.2% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains less SodiumSodium | -82.4% |
| Contains more SeleniumSelenium | +342.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13757.1% |
| Contains more Vitamin B2Vitamin B2 | +480.2% |
| Contains more Vitamin B3Vitamin B3 | +756.9% |
| Contains more Vitamin B5Vitamin B5 | +219.7% |
| Contains more Vitamin B6Vitamin B6 | +351.7% |
| Contains more Vitamin KVitamin K | +1333.9% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more FolateFolate | +971.4% |
| Contains more CholineCholine | +28.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +948% |
| Contains more OtherOther | +123.1% |
| Contains more ProteinProtein | +51.5% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Water
~11.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +640.2% |
| Contains more Poly. FatPolyunsaturated fat | +1808.1% |
| Contains less Sat. FatSaturated Fat | -89% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1923.1% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +144.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 347kcal |
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| Protein | 14.14g | 21.42g |
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| Fats | 12.89g | 1.23g |
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| Vitamin C | 0.9mg | 6.3mg |
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| Net carbs | 19.09g | 47.05g |
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| Carbs | 53.99g | 62.55g |
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| Magnesium | 178mg | 176mg |
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| Calcium | 229mg | 113mg |
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| Potassium | 2280mg | 1393mg |
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| Iron | 21.14mg | 5.07mg |
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| Sugar | 10.34g | 2.11g |
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| Fiber | 34.9g | 15.5g |
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| Copper | 0.713mg | 0.893mg |
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| Zinc | 4.33mg | 2.28mg |
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| Starch | 34.17g |
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| Phosphorus | 314mg | 411mg |
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| Sodium | 68mg | 12mg |
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| Vitamin A | 49254IU | 0IU |
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| Vitamin A | 2463µg | 0µg |
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| Vitamin E | 29.1mg | 0.21mg |
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| Manganese | 1.59mg | 1.148mg |
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| Selenium | 6.3µg | 27.9µg |
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| Vitamin B1 | 0.33mg | 0.713mg |
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| Vitamin B2 | 1.23mg | 0.212mg |
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| Vitamin B3 | 10.06mg | 1.174mg |
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| Vitamin B5 | 2.51mg | 0.785mg |
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| Vitamin B6 | 2.141mg | 0.474mg |
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| Vitamin K | 80.3µg | 5.6µg |
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| Folate | 49µg | 525µg |
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| Choline | 51.5mg | 66.2mg |
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| Saturated Fat | 2.14g | 0.235g |
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| Monounsaturated Fat | 1.695g | 0.229g |
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| Polyunsaturated fat | 7.766g | 0.407g |
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| Tryptophan | 0.07mg | 0.237mg |
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| Threonine | 0.49mg | 0.81mg |
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| Isoleucine | 0.57mg | 0.871mg |
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| Leucine | 0.92mg | 1.558mg |
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| Lysine | 0.69mg | 1.356mg |
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| Methionine | 0.2mg | 0.259mg |
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| Phenylalanine | 0.61mg | 1.095mg |
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| Valine | 0.75mg | 0.998mg |
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| Histidine | 0.25mg | 0.556mg |
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| Fructose | 6.71g | 0g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
67%
Minerals Daily Need Coverage Score
193%
131%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Bean raw is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Bean raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated Fat?
Bean raw is lower in Saturated Fat (difference - 1.905g)
Which food is cheaper?
Bean raw is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.