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  6. Paprika vs. Broad bean raw

Paprika vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between paprika and broad bean raw

  • Broad bean raw contains less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, potassium, vitamin B3, vitamin B5, and manganese than paprika.
  • Paprika's daily need coverage for vitamin A is 978% higher.
  • Broad bean raw contains 25 times less vitamin E than paprika. Paprika contains 29.1mg of vitamin E, while broad bean raw contains 1.16mg.
  • Paprika has a lower glycemic index. The glycemic index of paprika is 0, while the glycemic index of broad bean raw is 79.

The food types used in this comparison are Spices, paprika and Beans, fava, in pod, raw.

Infographic

Paprika vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +439.4%
Contains more CalciumCalcium +518.9%
Contains more PotassiumPotassium +586.7%
Contains more IronIron +1263.9%
Contains more CopperCopper +77.4%
Contains more ZincZinc +333%
Contains more PhosphorusPhosphorus +143.4%
Contains more ManganeseManganese +140.5%
Contains more SeleniumSelenium +687.5%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin AVitamin A +14388.2%
Contains more Vitamin EVitamin E +2408.6%
Contains more Vitamin B1Vitamin B1 +148.1%
Contains more Vitamin B2Vitamin B2 +324.1%
Contains more Vitamin B3Vitamin B3 +347.3%
Contains more Vitamin B5Vitamin B5 +1015.6%
Contains more Vitamin B6Vitamin B6 +1958.7%
Contains more Vitamin KVitamin K +96.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +311.1%
Contains more FolateFolate +202%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Broad bean raw DV% diff.
Vitamin A 2463µg 17µg 272%
Iron 21.14mg 1.55mg 245%
Vitamin E 29.1mg 1.16mg 186%
Vitamin B6 2.141mg 0.104mg 157%
Fiber 34.9g 7.5g 110%
Vitamin B2 1.23mg 0.29mg 72%
Potassium 2280mg 332mg 57%
Vitamin B3 10.06mg 2.249mg 49%
Polyunsaturated fat 7.766g 0.342g 49%
Vitamin B5 2.51mg 0.225mg 46%
Manganese 1.59mg 0.661mg 40%
Magnesium 178mg 33mg 35%
Copper 0.713mg 0.402mg 35%
Vitamin K 80.3µg 40.9µg 33%
Zinc 4.33mg 1mg 30%
Phosphorus 314mg 129mg 26%
Folate 49µg 148µg 25%
Calcium 229mg 37mg 19%
Fats 12.89g 0.73g 19%
Vitamin B1 0.33mg 0.133mg 16%
Carbs 53.99g 17.63g 12%
Protein 14.14g 7.92g 12%
Calories 282kcal 88kcal 10%
Selenium 6.3µg 0.8µg 10%
Choline 51.5mg 9%
Saturated fat 2.14g 0.118g 9%
Fructose 6.71g 8%
Monounsaturated fat 1.695g 0.104g 4%
Vitamin C 0.9mg 3.7mg 3%
Sodium 68mg 25mg 2%
Net carbs 19.09g 10.13g N/A
Sugar 10.34g 9.21g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more ProteinProtein +78.5%
Contains more FatsFats +1665.8%
Contains more CarbsCarbs +206.2%
Contains more OtherOther +591.1%
Contains more WaterWater +545.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +1529.8%
Contains more Poly. FatPolyunsaturated fat +2170.8%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.