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Paprika vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between paprika and beef Liver raw

  • Paprika has more vitamin A, iron, vitamin E, fiber, and vitamin B6; however, beef Liver raw is higher in vitamin B12, copper, vitamin B2, and vitamin B5.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than paprika.

These are the specific foods used in this comparison Spices, paprika and Beef, variety meats and by-products, liver, raw.

Infographic

Paprika vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +888.9%
Contains more CalciumCalcium +4480%
Contains more PotassiumPotassium +628.4%
Contains more IronIron +331.4%
Contains more ManganeseManganese +412.9%
Contains more CopperCopper +1268.2%
Contains more PhosphorusPhosphorus +23.2%
Contains more SeleniumSelenium +530.2%
~equal in Zinc ~4mg
~equal in Sodium ~69mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +7557.9%
Contains more Vitamin B1Vitamin B1 +74.6%
Contains more Vitamin B6Vitamin B6 +97.7%
Contains more Vitamin KVitamin K +2490.3%
Contains more Vitamin CVitamin C +44.4%
Contains more Vitamin AVitamin A +101.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B3Vitamin B3 +31%
Contains more Vitamin B5Vitamin B5 +185.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +491.8%
Contains more CholineCholine +547.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +255.1%
Contains more CarbsCarbs +1287.9%
Contains more OtherOther +490.8%
Contains more ProteinProtein +44%
Contains more WaterWater +530%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +253.9%
Contains more Poly. FatPolyunsaturated fat +1570.1%
Contains less Sat. FatSaturated fat -42.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Beef Liver raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.713mg 9.755mg 1005%
Vitamin A 2463µg 4968µg 278%
Iron 21.14mg 4.9mg 203%
Vitamin E 29.1mg 0.38mg 191%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 2.755mg 117%
Vitamin B5 2.51mg 7.173mg 93%
Cholesterol 0mg 275mg 92%
Vitamin B6 2.141mg 1.083mg 81%
Vitamin K 80.3µg 3.1µg 64%
Selenium 6.3µg 39.7µg 61%
Folate 49µg 290µg 60%
Potassium 2280mg 313mg 58%
Manganese 1.59mg 0.31mg 56%
Choline 51.5mg 333.3mg 51%
Polyunsaturated fat 7.766g 0.465g 49%
Magnesium 178mg 18mg 38%
Calcium 229mg 5mg 22%
Vitamin B3 10.06mg 13.175mg 19%
Carbs 53.99g 3.89g 17%
Fats 12.89g 3.63g 14%
Vitamin B1 0.33mg 0.189mg 12%
Protein 14.14g 20.36g 12%
Phosphorus 314mg 387mg 10%
Fructose 6.71g 8%
Calories 282kcal 135kcal 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 2.14g 1.233g 4%
Zinc 4.33mg 4mg 3%
Monounsaturated fat 1.695g 0.479g 3%
Vitamin C 0.9mg 1.3mg 0%
Net carbs 19.09g 3.89g N/A
Sugar 10.34g 0g N/A
Sodium 68mg 69mg 0%
Trans fat 0g 0.17g N/A
Tryptophan 0.07mg 0.263mg 0%
Threonine 0.49mg 0.869mg 0%
Isoleucine 0.57mg 0.967mg 0%
Leucine 0.92mg 1.91mg 0%
Lysine 0.69mg 1.607mg 0%
Methionine 0.2mg 0.543mg 0%
Phenylalanine 0.61mg 1.084mg 0%
Valine 0.75mg 1.26mg 0%
Histidine 0.25mg 0.629mg 0%
Omega-3 - ALA 0.453g 0.007g N/A
Omega-6 - Gamma-linoleic acid 0g 0.009g N/A
Omega-6 - Eicosadienoic acid 0g 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
855%
Beef Liver raw
Minerals Daily Need Coverage Score
193%
Paprika
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 275mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 1mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 0.907g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $2.6)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.