Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Paprika
  5. Compare
  6. Paprika vs. Beefsteak raw

Paprika vs. Beefsteak raw — In-Depth Nutrition Comparison

Compare

Important differences between paprika and beefsteak raw

  • Paprika has more vitamin A, iron, fiber, vitamin B6, vitamin B2, copper, vitamin K, and potassium; however, beefsteak raw has more vitamin B12 and selenium.
  • Paprika's daily need coverage for vitamin A is 985% more.

The food varieties used in the comparison are Spices, paprika and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Paprika vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.5% 33% 75% 26% 145% 94% 7.2% 0% 152%
Contains more MagnesiumMagnesium +612%
Contains more CalciumCalcium +4480%
Contains more PotassiumPotassium +508%
Contains more IronIron +957%
Contains more CopperCopper +802.5%
Contains more PhosphorusPhosphorus +42.7%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +22.4%
Contains less SodiumSodium -19.1%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 1.5% 19% 42% 95% 0% 125% 336% 3.8% 2.3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +123050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +575.8%
Contains more Vitamin B3Vitamin B3 +99.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +294.3%
Contains more Vitamin KVitamin K +5253.3%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Paprika Beefsteak raw DV% diff.
Vitamin A 2463µg 2µg 273%
Iron 21.14mg 2mg 239%
Vitamin E 29.1mg 194%
Fiber 34.9g 0g 140%
Vitamin B6 2.141mg 0.543mg 123%
Vitamin B12 0µg 2.69µg 112%
Vitamin B2 1.23mg 0.182mg 81%
Copper 0.713mg 0.079mg 70%
Manganese 1.59mg 69%
Vitamin K 80.3µg 1.5µg 66%
Potassium 2280mg 375mg 56%
Polyunsaturated fat 7.766g 0.189g 51%
Vitamin B5 2.51mg 50%
Selenium 6.3µg 27.9µg 39%
Magnesium 178mg 25mg 36%
Vitamin B3 10.06mg 5.048mg 31%
Calcium 229mg 5mg 22%
Cholesterol 0mg 67mg 22%
Vitamin B1 0.33mg 0.075mg 21%
Carbs 53.99g 0g 18%
Protein 14.14g 21.38g 14%
Phosphorus 314mg 220mg 13%
Folate 49µg 3µg 12%
Fats 12.89g 5.36g 12%
Zinc 4.33mg 5.3mg 9%
Choline 51.5mg 9%
Fructose 6.71g 8%
Calories 282kcal 134kcal 7%
Monounsaturated fat 1.695g 2.354g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin C 0.9mg 0mg 1%
Saturated fat 2.14g 1.875g 1%
Sodium 68mg 55mg 1%
Net carbs 19.09g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.34g 0g N/A
Trans fat 0g 0.253g N/A
Tryptophan 0.07mg 0.262mg 0%
Threonine 0.49mg 1.099mg 0%
Isoleucine 0.57mg 1.09mg 0%
Leucine 0.92mg 2.011mg 0%
Lysine 0.69mg 2.247mg 0%
Methionine 0.2mg 0.621mg 0%
Phenylalanine 0.61mg 0.931mg 0%
Valine 0.75mg 1.152mg 0%
Histidine 0.25mg 0.868mg 0%
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-6 - Gamma-linoleic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 0.142g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more FatsFats +140.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2245.5%
Contains more ProteinProtein +51.2%
Contains more WaterWater +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
42% 53% 4%
Saturated fat: Sat. Fat 1.875 g
Monounsaturated fat: Mono. Fat 2.354 g
Polyunsaturated fat: Poly. Fat 0.189 g
Contains more Poly. FatPolyunsaturated fat +4009%
Contains less Sat. FatSaturated fat -12.4%
Contains more Mono. FatMonounsaturated fat +38.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.