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  6. Paprika vs. Beefsteak raw

Paprika vs. Beefsteak raw — In-Depth Nutrition Comparison

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Important differences between Paprika and Beefsteak raw

  • Paprika has more Vitamin A RAE, Iron, Fiber, Vitamin B6, Vitamin B2, Copper, Vitamin K, and Potassium, however, Beefsteak raw has more Vitamin B12, and Selenium.
  • Paprika's daily need coverage for Vitamin A RAE is 273% more.

The food varieties used in the comparison are Spices, paprika and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.

Infographic

Paprika vs Beefsteak raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
7
:
3
Beefsteak raw
Beefsteak raw
Contains more Calcium +4480%
Contains more Iron +957%
Contains more Magnesium +612%
Contains more Phosphorus +42.7%
Contains more Potassium +508%
Contains more Copper +802.5%
Contains less Sodium -19.1%
Contains more Zinc +22.4%
Contains more Selenium +342.9%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Beefsteak raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 75% 18% 95% 34% 8% 145% 27% 0% 153%
Contains more Calcium +4480%
Contains more Iron +957%
Contains more Magnesium +612%
Contains more Phosphorus +42.7%
Contains more Potassium +508%
Contains more Copper +802.5%
Contains less Sodium -19.1%
Contains more Zinc +22.4%
Contains more Selenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
:
2
Beefsteak raw
Beefsteak raw
Contains more Vitamin A +820800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +294.3%
Contains more Folate +1533.3%
Contains more Vitamin K +5253.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Beefsteak raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 3% 0% 19% 42% 95% 0% 126% 3% 337% 4%
Contains more Vitamin A +820800%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +340%
Contains more Vitamin B2 +575.8%
Contains more Vitamin B3 +99.3%
Contains more Vitamin B6 +294.3%
Contains more Folate +1533.3%
Contains more Vitamin K +5253.3%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Paprika
Paprika
3
:
2
Beefsteak raw
Beefsteak raw
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +2245.5%
Contains more Protein +51.2%
Contains more Water +548.8%
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Beefsteak raw
21% 5% 73%
Protein: 21.38 g
Fats: 5.36 g
Carbs: 0 g
Water: 72.93 g
Other: 0.33 g
Contains more Fats +140.5%
Contains more Carbs +∞%
Contains more Other +2245.5%
Contains more Protein +51.2%
Contains more Water +548.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Paprika
Paprika
1
:
2
Beefsteak raw
Beefsteak raw
Contains more Polyunsaturated fat +4009%
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +38.9%
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Beefsteak raw
42% 53% 4%
Saturated Fat: 1.875 g
Monounsaturated Fat: 2.354 g
Polyunsaturated fat: 0.189 g
Contains more Polyunsaturated fat +4009%
Contains less Saturated Fat -12.4%
Contains more Monounsaturated Fat +38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Beefsteak raw
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Beefsteak raw Opinion
Net carbs 19.09g 0g Paprika
Protein 14.14g 21.38g Beefsteak raw
Fats 12.89g 5.36g Paprika
Carbs 53.99g 0g Paprika
Calories 282kcal 134kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g 0g Beefsteak raw
Fiber 34.9g 0g Paprika
Calcium 229mg 5mg Paprika
Iron 21.14mg 2mg Paprika
Magnesium 178mg 25mg Paprika
Phosphorus 314mg 220mg Paprika
Potassium 2280mg 375mg Paprika
Sodium 68mg 55mg Beefsteak raw
Zinc 4.33mg 5.3mg Beefsteak raw
Copper 0.713mg 0.079mg Paprika
Manganese 1.59mg Paprika
Selenium 6.3µg 27.9µg Beefsteak raw
Vitamin A 49254IU 6IU Paprika
Vitamin A RAE 2463µg 2µg Paprika
Vitamin E 29.1mg Paprika
Vitamin D 0IU 3IU Beefsteak raw
Vitamin D 0µg 0.1µg Beefsteak raw
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.075mg Paprika
Vitamin B2 1.23mg 0.182mg Paprika
Vitamin B3 10.06mg 5.048mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 0.543mg Paprika
Folate 49µg 3µg Paprika
Vitamin B12 0µg 2.69µg Beefsteak raw
Vitamin K 80.3µg 1.5µg Paprika
Tryptophan 0.07mg 0.262mg Beefsteak raw
Threonine 0.49mg 1.099mg Beefsteak raw
Isoleucine 0.57mg 1.09mg Beefsteak raw
Leucine 0.92mg 2.011mg Beefsteak raw
Lysine 0.69mg 2.247mg Beefsteak raw
Methionine 0.2mg 0.621mg Beefsteak raw
Phenylalanine 0.61mg 0.931mg Beefsteak raw
Valine 0.75mg 1.152mg Beefsteak raw
Histidine 0.25mg 0.868mg Beefsteak raw
Cholesterol 0mg 67mg Paprika
Trans Fat 0g 0.253g Paprika
Saturated Fat 2.14g 1.875g Beefsteak raw
Omega-3 - DPA 0g 0.008g Beefsteak raw
Monounsaturated Fat 1.695g 2.354g Beefsteak raw
Polyunsaturated fat 7.766g 0.189g Paprika
Omega-6 - Linoleic acid 0.142g Beefsteak raw
Omega-6 - Gamma-linoleic acid 0g 0.007g Beefsteak raw
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Beefsteak raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
Paprika
52%
Beefsteak raw
Minerals Daily Need Coverage Score
193%
Paprika
55%
Beefsteak raw

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 67mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw
Beefsteak raw is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Beefsteak raw
Beefsteak raw contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Beefsteak raw
Beefsteak raw is lower in Saturated Fat (difference - 0.265g)
Which food is cheaper?
Beefsteak raw
Beefsteak raw is cheaper (difference - $0.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Beefsteak raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.