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Paprika vs. Brie — In-Depth Nutrition Comparison

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The main differences between paprika and brie

  • Paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, and vitamin K, yet brie is richer in vitamin B12.
  • Daily need coverage for vitamin A for paprika is 973% higher.
  • Paprika contains less saturated fat.

Food types used in this article are Spices, paprika and Cheese, brie.

Infographic

Paprika vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Brie
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +24.5%
Contains more PotassiumPotassium +1400%
Contains more IronIron +4128%
Contains more CopperCopper +3652.6%
Contains more ZincZinc +81.9%
Contains more PhosphorusPhosphorus +67%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +4576.5%
Contains more SeleniumSelenium +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Brie
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1315.5%
Contains more Vitamin EVitamin E +12025%
Contains more Vitamin B1Vitamin B1 +371.4%
Contains more Vitamin B2Vitamin B2 +136.5%
Contains more Vitamin B3Vitamin B3 +2547.4%
Contains more Vitamin B5Vitamin B5 +263.8%
Contains more Vitamin B6Vitamin B6 +811.1%
Contains more Vitamin KVitamin K +3391.3%
Contains more CholineCholine +234.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +32.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +11897.8%
Contains more OtherOther +186.7%
Contains more ProteinProtein +46.7%
Contains more FatsFats +114.7%
Contains more WaterWater +330.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Brie
1
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -87.7%
Contains more Poly. FatPolyunsaturated fat +840.2%
Contains more Mono. FatMonounsaturated fat +372.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Brie
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Brie DV% diff.
Iron 21.14mg 0.5mg 258%
Vitamin A 2463µg 174µg 254%
Vitamin E 29.1mg 0.24mg 192%
Vitamin B6 2.141mg 0.235mg 147%
Fiber 34.9g 0g 140%
Copper 0.713mg 0.019mg 77%
Vitamin B12 0µg 1.65µg 69%
Saturated fat 2.14g 17.41g 69%
Manganese 1.59mg 0.034mg 68%
Vitamin K 80.3µg 2.3µg 65%
Potassium 2280mg 152mg 63%
Vitamin B3 10.06mg 0.38mg 61%
Vitamin B2 1.23mg 0.52mg 55%
Polyunsaturated fat 7.766g 0.826g 46%
Magnesium 178mg 20mg 38%
Vitamin B5 2.51mg 0.69mg 36%
Cholesterol 0mg 100mg 33%
Sodium 68mg 629mg 24%
Fats 12.89g 27.68g 23%
Vitamin B1 0.33mg 0.07mg 22%
Phosphorus 314mg 188mg 18%
Carbs 53.99g 0.45g 18%
Zinc 4.33mg 2.38mg 18%
Monounsaturated fat 1.695g 8.013g 16%
Selenium 6.3µg 14.5µg 15%
Protein 14.14g 20.75g 13%
Fructose 6.71g 8%
Choline 51.5mg 15.4mg 7%
Calcium 229mg 184mg 5%
Folate 49µg 65µg 4%
Calories 282kcal 334kcal 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 0.45g N/A
Sugar 10.34g 0.45g N/A
Tryptophan 0.07mg 0.322mg 0%
Threonine 0.49mg 0.751mg 0%
Isoleucine 0.57mg 1.015mg 0%
Leucine 0.92mg 1.929mg 0%
Lysine 0.69mg 1.851mg 0%
Methionine 0.2mg 0.592mg 0%
Phenylalanine 0.61mg 1.158mg 0%
Valine 0.75mg 1.34mg 0%
Histidine 0.25mg 0.716mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Brie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
45%
Brie
Minerals Daily Need Coverage Score
193%
Paprika
42%
Brie

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 100mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 561mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 15.27g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $1)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Brie
Brie is lower in Sugar (difference - 9.89g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.