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Paprika vs. Chinese cabbage — In-Depth Nutrition Comparison

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The main differences between paprika and Chinese cabbage

  • Paprika is richer than Chinese cabbage in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin B3, and potassium.
  • Daily need coverage for vitamin A for paprika is 896% higher.
  • Paprika contains 323 times more vitamin E than Chinese cabbage. Paprika contains 29.1mg of vitamin E, while Chinese cabbage contains 0.09mg.
  • Paprika has a lower glycemic index than Chinese cabbage.

Food types used in this article are Spices, paprika and Cabbage, chinese (pak-choi), raw.

Infographic

Paprika vs Chinese cabbage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +836.8%
Contains more CalciumCalcium +118.1%
Contains more PotassiumPotassium +804.8%
Contains more IronIron +2542.5%
Contains more CopperCopper +3295.2%
Contains more ZincZinc +2178.9%
Contains more PhosphorusPhosphorus +748.6%
Contains more ManganeseManganese +900%
Contains more SeleniumSelenium +1160%
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin AVitamin A +1004.5%
Contains more Vitamin EVitamin E +32233.3%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B2Vitamin B2 +1657.1%
Contains more Vitamin B3Vitamin B3 +1912%
Contains more Vitamin B5Vitamin B5 +2752.3%
Contains more Vitamin B6Vitamin B6 +1003.6%
Contains more Vitamin KVitamin K +76.5%
Contains more CholineCholine +704.7%
Contains more Vitamin CVitamin C +4900%
Contains more FolateFolate +34.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Chinese cabbage DV% diff.
Iron 21.14mg 0.8mg 254%
Vitamin A 2463µg 223µg 249%
Vitamin E 29.1mg 0.09mg 193%
Vitamin B6 2.141mg 0.194mg 150%
Fiber 34.9g 1g 136%
Vitamin B2 1.23mg 0.07mg 89%
Copper 0.713mg 0.021mg 77%
Manganese 1.59mg 0.159mg 62%
Potassium 2280mg 252mg 60%
Vitamin B3 10.06mg 0.5mg 60%
Polyunsaturated fat 7.766g 0.096g 51%
Vitamin C 0.9mg 45mg 49%
Vitamin B5 2.51mg 0.088mg 48%
Phosphorus 314mg 37mg 40%
Magnesium 178mg 19mg 38%
Zinc 4.33mg 0.19mg 38%
Vitamin K 80.3µg 45.5µg 29%
Protein 14.14g 1.5g 25%
Vitamin B1 0.33mg 0.04mg 24%
Fats 12.89g 0.2g 20%
Carbs 53.99g 2.18g 17%
Calories 282kcal 13kcal 13%
Calcium 229mg 105mg 12%
Selenium 6.3µg 0.5µg 11%
Saturated fat 2.14g 0.027g 10%
Fructose 6.71g 8%
Choline 51.5mg 6.4mg 8%
Folate 49µg 66µg 4%
Monounsaturated fat 1.695g 0.015g 4%
Net carbs 19.09g 1.18g N/A
Sugar 10.34g 1.18g N/A
Sodium 68mg 65mg 0%
Tryptophan 0.07mg 0.015mg 0%
Threonine 0.49mg 0.049mg 0%
Isoleucine 0.57mg 0.085mg 0%
Leucine 0.92mg 0.088mg 0%
Lysine 0.69mg 0.089mg 0%
Methionine 0.2mg 0.009mg 0%
Phenylalanine 0.61mg 0.044mg 0%
Valine 0.75mg 0.066mg 0%
Histidine 0.25mg 0.026mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +842.7%
Contains more FatsFats +6345%
Contains more CarbsCarbs +2376.6%
Contains more OtherOther +867.5%
Contains more WaterWater +748%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +11200%
Contains more Poly. FatPolyunsaturated fat +7989.6%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.