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Paprika vs Chinese cabbage - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2542.5%
Contains more Calcium +118.1%
Contains more Potassium +804.8%
Contains more Magnesium +836.8%
Contains more Copper +3295.2%
Contains more Zinc +2178.9%
Contains more Phosphorus +748.6%
Equal in Sodium - 65
Contains more Iron +2542.5%
Contains more Calcium +118.1%
Contains more Potassium +804.8%
Contains more Magnesium +836.8%
Contains more Copper +3295.2%
Contains more Zinc +2178.9%
Contains more Phosphorus +748.6%
Equal in Sodium - 65

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1002.4%
Contains more Vitamin E +32233.3%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1912%
Contains more Vitamin B5 +2752.3%
Contains more Vitamin B6 +1003.6%
Contains more Vitamin K +76.5%
Contains more Vitamin C +4900%
Contains more Vitamin A +1002.4%
Contains more Vitamin E +32233.3%
Contains more Vitamin B1 +725%
Contains more Vitamin B2 +1657.1%
Contains more Vitamin B3 +1912%
Contains more Vitamin B5 +2752.3%
Contains more Vitamin B6 +1003.6%
Contains more Vitamin K +76.5%
Contains more Vitamin C +4900%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
377
Paprika
60
Chinese cabbage
Mineral Summary Score
131
Paprika
13
Chinese cabbage

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
85%
Paprika
9%
Chinese cabbage
Carbohydrates
54%
Paprika
2%
Chinese cabbage
Fats
59%
Paprika
1%
Chinese cabbage

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Chinese cabbage
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Paprika Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 9.16g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 2.113g)
Which food is cheaper?
Chinese cabbage
Chinese cabbage is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Paprika Chinese cabbage Opinion
Calories 282 13 Paprika
Protein 14.14 1.5 Paprika
Fats 12.89 0.2 Paprika
Vitamin C 0.9 45 Chinese cabbage
Carbs 53.99 2.18 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 0.8 Paprika
Calcium 229 105 Paprika
Potassium 2280 252 Paprika
Magnesium 178 19 Paprika
Sugars 10.34 1.18 Paprika
Fiber 34.9 1 Paprika
Copper 0.713 0.021 Paprika
Zinc 4.33 0.19 Paprika
Starch
Phosphorus 314 37 Paprika
Sodium 68 65 Chinese cabbage
Vitamin A 49254 4468 Paprika
Vitamin E 29.1 0.09 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.04 Paprika
Vitamin B2 1.23 0.07 Paprika
Vitamin B3 10.06 0.5 Paprika
Vitamin B5 2.51 0.088 Paprika
Vitamin B6 2.141 0.194 Paprika
Vitamin B12 0 0
Vitamin K 80.3 45.5 Paprika
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 2.14 0.027 Chinese cabbage
Monounsaturated Fat 1.695 0.015 Paprika
Polyunsaturated fat 7.766 0.096 Paprika
Tryptophan 0.07 0.015 Paprika
Threonine 0.49 0.049 Paprika
Isoleucine 0.57 0.085 Paprika
Leucine 0.92 0.088 Paprika
Lysine 0.69 0.089 Paprika
Methionine 0.2 0.009 Paprika
Phenylalanine 0.61 0.044 Paprika
Valine 0.75 0.066 Paprika
Histidine 0.25 0.026 Paprika
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.