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Paprika vs. Cheddar Cheese — In-Depth Nutrition Comparison

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What are the differences between Paprika and Cheddar Cheese?

  • The amount of Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Copper, Manganese, Vitamin K, and Potassium in Paprika is higher than in Cheddar Cheese.
  • Paprika's daily need coverage for Iron is 263% more.
  • Paprika has less Saturated Fat.

We used Spices, paprika and Cheese, cheddar types in this article.

Infographic

Paprika vs Cheddar Cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +15000%
Contains more Magnesium +559.3%
Contains more Potassium +2900%
Contains less Sodium -89.6%
Contains more Zinc +19%
Contains more Copper +2276.7%
Contains more Manganese +5788.9%
Contains more Calcium +210%
Contains more Phosphorus +44.9%
Contains more Selenium +352.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 213% 6% 20% 195% 7% 86% 100% 10% 4% 156%
Contains more Iron +15000%
Contains more Magnesium +559.3%
Contains more Potassium +2900%
Contains less Sodium -89.6%
Contains more Zinc +19%
Contains more Copper +2276.7%
Contains more Manganese +5788.9%
Contains more Calcium +210%
Contains more Phosphorus +44.9%
Contains more Selenium +352.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
:
Contains more Vitamin A +3865.7%
Contains more Vitamin E +3998.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1037.9%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +16950.8%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +3143.9%
Contains more Folate +81.5%
Contains more Choline +212.1%
Contains more Vitamin K +3245.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 75% 15% 18% 0% 8% 99% 2% 25% 16% 21% 138% 9% 6%
Contains more Vitamin A +3865.7%
Contains more Vitamin E +3998.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1037.9%
Contains more Vitamin B2 +187.4%
Contains more Vitamin B3 +16950.8%
Contains more Vitamin B5 +512.2%
Contains more Vitamin B6 +3143.9%
Contains more Folate +81.5%
Contains more Choline +212.1%
Contains more Vitamin K +3245.8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1647.2%
Contains more Other +108.6%
Contains more Protein +61.7%
Contains more Fats +158.4%
Contains more Water +229.4%
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
23% 33% 3% 37% 4%
Protein: 22.87 g
Fats: 33.31 g
Carbs: 3.09 g
Water: 37.02 g
Other: 3.71 g
Contains more Carbs +1647.2%
Contains more Other +108.6%
Contains more Protein +61.7%
Contains more Fats +158.4%
Contains more Water +229.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +446.5%
Contains more Monounsaturated Fat +445.5%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
64% 31% 5%
Saturated Fat: 18.867 g
Monounsaturated Fat: 9.246 g
Polyunsaturated fat: 1.421 g
Contains less Saturated Fat -88.7%
Contains more Polyunsaturated fat +446.5%
Contains more Monounsaturated Fat +445.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +∞%
Contains more Glucose +911.5%
Contains more Fructose +∞%
Contains more Galactose +90%
Contains more Lactose +∞%
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
54% 25% 21%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.26 g
Fructose: 0 g
Lactose: 0.12 g
Maltose: 0 g
Galactose: 0.1 g
Contains more Sucrose +∞%
Contains more Glucose +911.5%
Contains more Fructose +∞%
Contains more Galactose +90%
Contains more Lactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Cheddar Cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Cheddar Cheese Opinion
Net carbs 19.09g 3.09g Paprika
Protein 14.14g 22.87g Cheddar Cheese
Fats 12.89g 33.31g Cheddar Cheese
Carbs 53.99g 3.09g Paprika
Calories 282kcal 404kcal Cheddar Cheese
Fructose 6.71g 0g Paprika
Sugar 10.34g 0.48g Cheddar Cheese
Fiber 34.9g 0g Paprika
Calcium 229mg 710mg Cheddar Cheese
Iron 21.14mg 0.14mg Paprika
Magnesium 178mg 27mg Paprika
Phosphorus 314mg 455mg Cheddar Cheese
Potassium 2280mg 76mg Paprika
Sodium 68mg 653mg Paprika
Zinc 4.33mg 3.64mg Paprika
Copper 0.713mg 0.03mg Paprika
Manganese 1.59mg 0.027mg Paprika
Selenium 6.3µg 28.5µg Cheddar Cheese
Vitamin A 49254IU 1242IU Paprika
Vitamin A RAE 2463µg 330µg Paprika
Vitamin E 29.1mg 0.71mg Paprika
Vitamin D 0IU 24IU Cheddar Cheese
Vitamin D 0µg 0.6µg Cheddar Cheese
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.029mg Paprika
Vitamin B2 1.23mg 0.428mg Paprika
Vitamin B3 10.06mg 0.059mg Paprika
Vitamin B5 2.51mg 0.41mg Paprika
Vitamin B6 2.141mg 0.066mg Paprika
Folate 49µg 27µg Paprika
Vitamin B12 0µg 1.1µg Cheddar Cheese
Choline 51.5mg 16.5mg Paprika
Vitamin K 80.3µg 2.4µg Paprika
Tryptophan 0.07mg 0.547mg Cheddar Cheese
Threonine 0.49mg 1.044mg Cheddar Cheese
Isoleucine 0.57mg 1.206mg Cheddar Cheese
Leucine 0.92mg 1.939mg Cheddar Cheese
Lysine 0.69mg 1.025mg Cheddar Cheese
Methionine 0.2mg 0.547mg Cheddar Cheese
Phenylalanine 0.61mg 1.074mg Cheddar Cheese
Valine 0.75mg 1.404mg Cheddar Cheese
Histidine 0.25mg 0.547mg Cheddar Cheese
Cholesterol 0mg 99mg Paprika
Trans Fat 0g 0.917g Paprika
Saturated Fat 2.14g 18.867g Paprika
Omega-3 - DHA 0g 0.001g Cheddar Cheese
Omega-3 - EPA 0g 0.01g Cheddar Cheese
Omega-3 - DPA 0g 0.017g Cheddar Cheese
Monounsaturated Fat 1.695g 9.246g Cheddar Cheese
Polyunsaturated fat 7.766g 1.421g Paprika
Omega-6 - Eicosadienoic acid 0g 0.007g Cheddar Cheese
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cheddar Cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
33%
Cheddar Cheese
Minerals Daily Need Coverage Score
193%
Paprika
79%
Cheddar Cheese

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 585mg)
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 99mg)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 16.727g)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cheddar Cheese
Cheddar Cheese is lower in Sugar (difference - 9.86g)
Which food is cheaper?
Cheddar Cheese
Cheddar Cheese is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cheddar Cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.