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  6. Paprika vs. Blue cheese

Paprika vs. Blue cheese — In-Depth Nutrition Comparison

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Important differences between paprika and blue cheese

  • Blue cheese has less vitamin A, iron, vitamin E, vitamin B6, fiber, copper, manganese, vitamin B2, and vitamin K.
  • Paprika's daily need coverage for vitamin A is 971% more.
  • Paprika is lower in saturated fat.

The food varieties used in the comparison are Spices, paprika and Cheese, blue.

Infographic

Paprika vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +673.9%
Contains more PotassiumPotassium +790.6%
Contains more IronIron +6719.4%
Contains more CopperCopper +1682.5%
Contains more ZincZinc +62.8%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +17566.7%
Contains more CalciumCalcium +130.6%
Contains more PhosphorusPhosphorus +23.2%
Contains more SeleniumSelenium +130.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1143.9%
Contains more Vitamin EVitamin E +11540%
Contains more Vitamin B1Vitamin B1 +1037.9%
Contains more Vitamin B2Vitamin B2 +222%
Contains more Vitamin B3Vitamin B3 +890.2%
Contains more Vitamin B5Vitamin B5 +45.2%
Contains more Vitamin B6Vitamin B6 +1189.8%
Contains more Vitamin KVitamin K +3245.8%
Contains more FolateFolate +36.1%
Contains more CholineCholine +234.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Paprika Blue cheese DV% diff.
Iron 21.14mg 0.31mg 260%
Vitamin A 2463µg 198µg 252%
Vitamin E 29.1mg 0.25mg 192%
Vitamin B6 2.141mg 0.166mg 152%
Fiber 34.9g 0g 140%
Copper 0.713mg 0.04mg 75%
Saturated fat 2.14g 18.669g 75%
Manganese 1.59mg 0.009mg 69%
Vitamin B2 1.23mg 0.382mg 65%
Vitamin K 80.3µg 2.4µg 65%
Potassium 2280mg 256mg 60%
Vitamin B3 10.06mg 1.016mg 57%
Vitamin B12 0µg 1.22µg 51%
Sodium 68mg 1146mg 47%
Polyunsaturated fat 7.766g 0.8g 46%
Magnesium 178mg 23mg 37%
Calcium 229mg 528mg 30%
Cholesterol 0mg 75mg 25%
Vitamin B1 0.33mg 0.029mg 25%
Fats 12.89g 28.74g 24%
Carbs 53.99g 2.34g 17%
Vitamin B5 2.51mg 1.729mg 16%
Zinc 4.33mg 2.66mg 15%
Monounsaturated fat 1.695g 7.778g 15%
Selenium 6.3µg 14.5µg 15%
Protein 14.14g 21.4g 15%
Phosphorus 314mg 387mg 10%
Fructose 6.71g 8%
Choline 51.5mg 15.4mg 7%
Calories 282kcal 353kcal 4%
Folate 49µg 36µg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 2.34g N/A
Sugar 10.34g 0.5g N/A
Tryptophan 0.07mg 0.312mg 0%
Threonine 0.49mg 0.785mg 0%
Isoleucine 0.57mg 1.124mg 0%
Leucine 0.92mg 1.919mg 0%
Lysine 0.69mg 1.852mg 0%
Methionine 0.2mg 0.584mg 0%
Phenylalanine 0.61mg 1.087mg 0%
Valine 0.75mg 1.556mg 0%
Histidine 0.25mg 0.758mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2207.3%
Contains more OtherOther +51.5%
Contains more ProteinProtein +51.3%
Contains more FatsFats +123%
Contains more WaterWater +277.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +870.8%
Contains more Mono. FatMonounsaturated fat +358.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.