Paprika vs. Chicken sandwich — In-Depth Nutrition Comparison
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Significant differences between paprika and chicken sandwich
- The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, copper, vitamin B2, potassium, vitamin K, and manganese in paprika is higher than in chicken sandwich.
- Paprika covers your daily vitamin A needs 984% more than chicken sandwich.
- Chicken sandwich has 25 times less fiber than paprika. Paprika has 34.9g of fiber, while chicken sandwich has 1.4g.
- Chicken sandwich has a higher glycemic index. The glycemic index of chicken sandwich is 74, while the glycemic index of paprika is 0.
Specific food types used in this comparison are Spices, paprika and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +641.7% |
| Contains more CalciumCalcium | +294.8% |
| Contains more PotassiumPotassium | +830.6% |
| Contains more IronIron | +1094.4% |
| Contains more CopperCopper | +964.2% |
| Contains more ZincZinc | +609.8% |
| Contains more PhosphorusPhosphorus | +69.7% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +626% |
| Contains more SeleniumSelenium | +215.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin AVitamin A | +82000% |
| Contains more Vitamin EVitamin E | +1107.5% |
| Contains more Vitamin B1Vitamin B1 | +43.5% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +30.3% |
| Contains more Vitamin B5Vitamin B5 | +109.2% |
| Contains more Vitamin B6Vitamin B6 | +459% |
| Contains more Vitamin KVitamin K | +844.7% |
| Contains more CholineCholine | +45.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 3µg | 273% |
| Iron | 21.14mg | 1.77mg | 242% |
| Vitamin E | 29.1mg | 2.41mg | 178% |
| Vitamin B6 | 2.141mg | 0.383mg | 135% |
| Fiber | 34.9g | 1.4g | 134% |
| Vitamin B2 | 1.23mg | 0.3mg | 72% |
| Copper | 0.713mg | 0.067mg | 72% |
| Manganese | 1.59mg | 0.219mg | 60% |
| Potassium | 2280mg | 245mg | 60% |
| Vitamin K | 80.3µg | 8.5µg | 60% |
| Magnesium | 178mg | 24mg | 37% |
| Zinc | 4.33mg | 0.61mg | 34% |
| Polyunsaturated fat | 7.766g | 3.177g | 31% |
| Sodium | 68mg | 753mg | 30% |
| Vitamin B5 | 2.51mg | 1.2mg | 26% |
| Selenium | 6.3µg | 19.9µg | 25% |
| Phosphorus | 314mg | 185mg | 18% |
| Calcium | 229mg | 58mg | 17% |
| Vitamin B3 | 10.06mg | 7.72mg | 15% |
| Cholesterol | 0mg | 35mg | 12% |
| Carbs | 53.99g | 20.89g | 11% |
| Vitamin B1 | 0.33mg | 0.23mg | 8% |
| Starch | 16.5g | 7% | |
| Fructose | 6.71g | 0.97g | 7% |
| Monounsaturated fat | 1.695g | 4.481g | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Protein | 14.14g | 16.28g | 4% |
| Choline | 51.5mg | 35.3mg | 3% |
| Fats | 12.89g | 11.19g | 3% |
| Calories | 282kcal | 250kcal | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Folate | 49µg | 47µg | 1% |
| Vitamin C | 0.9mg | 0.8mg | 0% |
| Net carbs | 19.09g | 19.49g | N/A |
| Sugar | 10.34g | 3.64g | N/A |
| Trans fat | 0g | 0.03g | N/A |
| Saturated fat | 2.14g | 2.123g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.453g | 0.197g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +15.2% |
| Contains more CarbsCarbs | +158.4% |
| Contains more OtherOther | +186.7% |
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +335.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Poly. FatPolyunsaturated fat | +144.4% |
| Contains more Mono. FatMonounsaturated fat | +164.4% |
~equal in
Saturated fat
~2.123g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.81 g
Glucose:
2.63 g
Fructose:
6.71 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.19 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more GlucoseGlucose | +232.9% |
| Contains more FructoseFructose | +591.8% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +42% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
