Paprika vs. Chili powder spice — In-Depth Nutrition Comparison
What are the differences between Paprika and Chili powder spice?
- Paprika is higher in Vitamin A RAE, Iron, Vitamin B5, and Vitamin B2, however, Chili powder spice is richer in Vitamin E , Copper, Selenium, Vitamin K, and Calcium.
- Chili powder spice's daily need coverage for Sodium is 122% more.
- Chili powder spice contains 3 times less Vitamin B5 than Paprika. Paprika contains 2.51mg of Vitamin B5, while Chili powder spice contains 0.888mg.
- Paprika has less Sodium.
Fat Type Comparison
Carbohydrate type comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||2463µg||1483µg|
|Omega-6 - Gamma-linoleic acid||0g||0.014g|
|Omega-3 - ALA||0.453g||0.519g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet||Equal|
|Low Glycemic Index diet|