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Paprika vs Cocoa solids - In-Depth Nutrition Comparison

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Summary of differences between Paprika and Cocoa solids

  • Paprika has more Vitamin A RAE, Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K, however Cocoa solids are higher in Copper, Manganese, Magnesium, and Phosphorus.
  • Cocoa solids covers your daily need of Copper 342% more than Paprika.
  • Paprika has 10000000 times more Vitamin A RAE than Cocoa solids. While Paprika has 2463µg of Vitamin A RAE, Cocoa solids have only 0µg.

These are the specific foods used in this comparison Spices, paprika and Cocoa, dry powder, unsweetened.

Infographic

Paprika vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +78.9%
Contains more Iron +52.5%
Contains more Potassium +49.6%
Contains more Magnesium +180.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Zinc +57.3%
Contains more Copper +431.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 69% 793% 128% 135% 202% 9% 119% 238%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 39% 520% 357% 315% 135% 3% 186% 1263%
Contains more Calcium +78.9%
Contains more Iron +52.5%
Contains more Potassium +49.6%
Contains more Magnesium +180.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Contains more Zinc +57.3%
Contains more Copper +431.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Folate +53.1%
Contains more Vitamin K +3112%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Folate +53.1%
Contains more Vitamin K +3112%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Paprika Cocoa solids Opinion
Net carbs 19.09g 20.9g Cocoa solids
Protein 14.14g 19.6g Cocoa solids
Fats 12.89g 13.7g Cocoa solids
Carbs 53.99g 57.9g Cocoa solids
Calories 282kcal 228kcal Paprika
Starch g g
Fructose 6.71g g Paprika
Sugar 10.34g 1.75g Cocoa solids
Fiber 34.9g 37g Cocoa solids
Calcium 229mg 128mg Paprika
Iron 21.14mg 13.86mg Paprika
Magnesium 178mg 499mg Cocoa solids
Phosphorus 314mg 734mg Cocoa solids
Potassium 2280mg 1524mg Paprika
Sodium 68mg 21mg Cocoa solids
Zinc 4.33mg 6.81mg Cocoa solids
Copper 0.713mg 3.788mg Cocoa solids
Vitamin A 49254IU 0IU Paprika
Vitamin E 29.1mg 0.1mg Paprika
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0.9mg 0mg Paprika
Vitamin B1 0.33mg 0.078mg Paprika
Vitamin B2 1.23mg 0.241mg Paprika
Vitamin B3 10.06mg 2.185mg Paprika
Vitamin B5 2.51mg 0.254mg Paprika
Vitamin B6 2.141mg 0.118mg Paprika
Folate 49µg 32µg Paprika
Vitamin B12 0µg 0µg
Vitamin K 80.3µg 2.5µg Paprika
Tryptophan 0.07mg 0.293mg Cocoa solids
Threonine 0.49mg 0.776mg Cocoa solids
Isoleucine 0.57mg 0.76mg Cocoa solids
Leucine 0.92mg 1.189mg Cocoa solids
Lysine 0.69mg 0.983mg Cocoa solids
Methionine 0.2mg 0.202mg Cocoa solids
Phenylalanine 0.61mg 0.941mg Cocoa solids
Valine 0.75mg 1.177mg Cocoa solids
Histidine 0.25mg 0.339mg Cocoa solids
Cholesterol 0mg 0mg
Trans Fat 0g g Cocoa solids
Saturated Fat 2.14g 8.07g Paprika
Monounsaturated Fat 1.695g 4.57g Cocoa solids
Polyunsaturated fat 7.766g 0.44g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cocoa solids
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
16
Cocoa solids
Mineral Summary Score
211
Paprika
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
118%
Cocoa solids
Carbohydrates
54%
Paprika
58%
Cocoa solids
Fats
59%
Paprika
63%
Cocoa solids

Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.93g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 47mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.