Paprika vs. Cocoa solids — In-Depth Nutrition Comparison
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Summary of differences between paprika and cocoa solids
- Paprika has more vitamin A, vitamin E, vitamin B6, iron, vitamin B2, and vitamin K; however, cocoa solids are higher in copper, manganese, magnesium, and phosphorus.
- Paprika covers your daily need for vitamin A, 985% more than cocoa solids.
- Paprika has 291 times more vitamin E than cocoa solids. While paprika has 29.1mg of vitamin E, cocoa solids have only 0.1mg.
- The glycemic index of cocoa solids is higher.
These are the specific foods used in this comparison Spices, paprika and Cocoa, dry powder, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +78.9% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +52.5% |
| Contains more MagnesiumMagnesium | +180.3% |
| Contains more CopperCopper | +431.3% |
| Contains more ZincZinc | +57.3% |
| Contains more PhosphorusPhosphorus | +133.8% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +141.3% |
| Contains more SeleniumSelenium | +127% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29000% |
| Contains more Vitamin B1Vitamin B1 | +323.1% |
| Contains more Vitamin B2Vitamin B2 | +410.4% |
| Contains more Vitamin B3Vitamin B3 | +360.4% |
| Contains more Vitamin B5Vitamin B5 | +888.2% |
| Contains more Vitamin B6Vitamin B6 | +1714.4% |
| Contains more Vitamin KVitamin K | +3112% |
| Contains more FolateFolate | +53.1% |
| Contains more CholineCholine | +329.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +274.7% |
| Contains more OtherOther | +33.4% |
| Contains more ProteinProtein | +38.6% |
~equal in
Fats
~13.7g
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -73.5% |
| Contains more Poly. FatPolyunsaturated fat | +1665% |
| Contains more Mono. FatMonounsaturated fat | +169.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.713mg | 3.788mg | 342% |
| Vitamin A | 2463µg | 0µg | 274% |
| Vitamin E | 29.1mg | 0.1mg | 193% |
| Vitamin B6 | 2.141mg | 0.118mg | 156% |
| Manganese | 1.59mg | 3.837mg | 98% |
| Iron | 21.14mg | 13.86mg | 91% |
| Vitamin B2 | 1.23mg | 0.241mg | 76% |
| Magnesium | 178mg | 499mg | 76% |
| Vitamin K | 80.3µg | 2.5µg | 65% |
| Phosphorus | 314mg | 734mg | 60% |
| Caffeine | 0mg | 230mg | 58% |
| Polyunsaturated fat | 7.766g | 0.44g | 49% |
| Vitamin B3 | 10.06mg | 2.185mg | 49% |
| Vitamin B5 | 2.51mg | 0.254mg | 45% |
| Saturated fat | 2.14g | 8.07g | 27% |
| Zinc | 4.33mg | 6.81mg | 23% |
| Potassium | 2280mg | 1524mg | 22% |
| Vitamin B1 | 0.33mg | 0.078mg | 21% |
| Selenium | 6.3µg | 14.3µg | 15% |
| Protein | 14.14g | 19.6g | 11% |
| Calcium | 229mg | 128mg | 10% |
| Fructose | 6.71g | 8% | |
| Fiber | 34.9g | 37g | 8% |
| Monounsaturated fat | 1.695g | 4.57g | 7% |
| Choline | 51.5mg | 12mg | 7% |
| Folate | 49µg | 32µg | 4% |
| Calories | 282kcal | 228kcal | 3% |
| Sodium | 68mg | 21mg | 2% |
| Carbs | 53.99g | 57.9g | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Fats | 12.89g | 13.7g | 1% |
| Net carbs | 19.09g | 20.9g | N/A |
| Sugar | 10.34g | 1.75g | N/A |
| Tryptophan | 0.07mg | 0.293mg | 0% |
| Threonine | 0.49mg | 0.776mg | 0% |
| Isoleucine | 0.57mg | 0.76mg | 0% |
| Leucine | 0.92mg | 1.189mg | 0% |
| Lysine | 0.69mg | 0.983mg | 0% |
| Methionine | 0.2mg | 0.202mg | 0% |
| Phenylalanine | 0.61mg | 0.941mg | 0% |
| Valine | 0.75mg | 1.177mg | 0% |
| Histidine | 0.25mg | 0.339mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
15%
Minerals Daily Need Coverage Score
193%
339%
Comparison summary
Which food is lower in Saturated fat?
Paprika is lower in Saturated fat (difference - 5.93g)
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 47mg)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.