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Paprika vs Cocoa solids - In-Depth Nutrition Comparison

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Summary of differences between Paprika and Cocoa solids

  • Paprika has more Vitamin E , Vitamin B6, Iron, Vitamin B2, and Vitamin K, however Cocoa solids are higher in Copper, Vitamin A, Manganese, Magnesium, and Phosphorus.
  • Cocoa solids covers your daily need of Copper 342% more than Paprika.
  • Paprika has 291 times more Vitamin E than Cocoa solids. While Paprika has 29.1mg of Vitamin E , Cocoa solids have only 0.1mg.

These are the specific foods used in this comparison Spices, paprika and Cocoa, dry powder, unsweetened.

Infographic

Paprika vs Cocoa solids infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +52.5%
Contains more Calcium +78.9%
Contains more Potassium +49.6%
Contains more Magnesium +180.3%
Contains more Copper +431.3%
Contains more Zinc +57.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 793% 69% 202% 128% 238% 119% 135% 9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Contains more Iron +52.5%
Contains more Calcium +78.9%
Contains more Potassium +49.6%
Contains more Magnesium +180.3%
Contains more Copper +431.3%
Contains more Zinc +57.3%
Contains more Phosphorus +133.8%
Contains less Sodium -69.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Paprika
10
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Vitamin K +3112%
Contains more Folate +53.1%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 3% 2956% 583% 0% 83% 284% 189% 151% 495% 0% 201% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +29000%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +410.4%
Contains more Vitamin B3 +360.4%
Contains more Vitamin B5 +888.2%
Contains more Vitamin B6 +1714.4%
Contains more Vitamin K +3112%
Contains more Folate +53.1%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
415
Paprika
16
Cocoa solids
Mineral Summary Score
211
Paprika
352
Cocoa solids

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
85%
Paprika
118%
Cocoa solids
Carbohydrates
54%
Paprika
58%
Cocoa solids
Fats
59%
Paprika
63%
Cocoa solids

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Paprika Cocoa solids
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Cocoa solids
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 5.93g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 8.59g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 47mg)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Paprika Cocoa solids Opinion
Calories 282 228 Paprika
Protein 14.14 19.6 Cocoa solids
Fats 12.89 13.7 Cocoa solids
Vitamin C 0.9 0 Paprika
Carbs 53.99 57.9 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 21.14 13.86 Paprika
Calcium 229 128 Paprika
Potassium 2280 1524 Paprika
Magnesium 178 499 Cocoa solids
Sugar 10.34 1.75 Cocoa solids
Fiber 34.9 37 Cocoa solids
Copper 0.713 3.788 Cocoa solids
Zinc 4.33 6.81 Cocoa solids
Starch
Phosphorus 314 734 Cocoa solids
Sodium 68 21 Cocoa solids
Vitamin A 49254 0 Paprika
Vitamin E 29.1 0.1 Paprika
Vitamin D 0 0
Vitamin B1 0.33 0.078 Paprika
Vitamin B2 1.23 0.241 Paprika
Vitamin B3 10.06 2.185 Paprika
Vitamin B5 2.51 0.254 Paprika
Vitamin B6 2.141 0.118 Paprika
Vitamin B12 0 0
Vitamin K 80.3 2.5 Paprika
Folate 49 32 Paprika
Trans Fat 0 Cocoa solids
Saturated Fat 2.14 8.07 Paprika
Monounsaturated Fat 1.695 4.57 Cocoa solids
Polyunsaturated fat 7.766 0.44 Paprika
Tryptophan 0.07 0.293 Cocoa solids
Threonine 0.49 0.776 Cocoa solids
Isoleucine 0.57 0.76 Cocoa solids
Leucine 0.92 1.189 Cocoa solids
Lysine 0.69 0.983 Cocoa solids
Methionine 0.2 0.202 Cocoa solids
Phenylalanine 0.61 0.941 Cocoa solids
Valine 0.75 1.177 Cocoa solids
Histidine 0.25 0.339 Cocoa solids
Fructose 6.71 Paprika

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.