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Paprika vs. Coleslaw — In-Depth Nutrition Comparison

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A recap on differences between paprika and coleslaw

  • Paprika is higher than coleslaw in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin B3.
  • Paprika covers your daily vitamin A needs 983% more than coleslaw.
  • Paprika contains 96 times more iron than coleslaw. While paprika contains 21.14mg of iron, coleslaw contains only 0.22mg.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Fast foods, coleslaw.

Infographic

Paprika vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +2125%
Contains more CalciumCalcium +663.3%
Contains more PotassiumPotassium +1667.4%
Contains more IronIron +9509.1%
Contains more CopperCopper +4653.3%
Contains more ZincZinc +2992.9%
Contains more PhosphorusPhosphorus +1470%
Contains less SodiumSodium -66.5%
Contains more ManganeseManganese +1458.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin AVitamin A +8696.4%
Contains more Vitamin EVitamin E +5288.9%
Contains more Vitamin B1Vitamin B1 +1169.2%
Contains more Vitamin B2Vitamin B2 +6050%
Contains more Vitamin B3Vitamin B3 +4783.5%
Contains more Vitamin B5Vitamin B5 +920.3%
Contains more Vitamin B6Vitamin B6 +1811.6%
Contains more Vitamin KVitamin K +13.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1522.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +1388.4%
Contains more FatsFats +30.1%
Contains more CarbsCarbs +262.6%
Contains more OtherOther +832.5%
Contains more WaterWater +553.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains more Poly. FatPolyunsaturated fat +45.2%
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +57.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
Contains more GlucoseGlucose +55.6%
Contains more FructoseFructose +366%
Contains more GalactoseGalactose +111.1%
Contains more SucroseSucrose +1006.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Coleslaw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Coleslaw DV% diff.
Vitamin A 2463µg 28µg 271%
Iron 21.14mg 0.22mg 262%
Vitamin E 29.1mg 0.54mg 190%
Vitamin B6 2.141mg 0.112mg 156%
Fiber 34.9g 1.9g 132%
Vitamin B2 1.23mg 0.02mg 93%
Copper 0.713mg 0.015mg 78%
Manganese 1.59mg 0.102mg 65%
Potassium 2280mg 129mg 63%
Vitamin B3 10.06mg 0.206mg 62%
Vitamin B5 2.51mg 0.246mg 45%
Phosphorus 314mg 20mg 42%
Magnesium 178mg 8mg 40%
Zinc 4.33mg 0.14mg 38%
Protein 14.14g 0.95g 26%
Vitamin B1 0.33mg 0.026mg 25%
Calcium 229mg 30mg 20%
Polyunsaturated fat 7.766g 5.348g 16%
Vitamin C 0.9mg 14.6mg 15%
Carbs 53.99g 14.89g 13%
Folate 49µg 12%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Vitamin K 80.3µg 70.9µg 8%
Fructose 6.71g 1.44g 7%
Calories 282kcal 153kcal 6%
Sodium 68mg 203mg 6%
Fats 12.89g 9.91g 5%
Saturated fat 2.14g 1.599g 2%
Monounsaturated fat 1.695g 2.671g 2%
Cholesterol 0mg 4mg 1%
Net carbs 19.09g 12.99g N/A
Sugar 10.34g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
23%
Coleslaw
Minerals Daily Need Coverage Score
193%
Paprika
9%
Coleslaw

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 1.85g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 135mg)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 0.541g)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.