Paprika vs. Currant — In-Depth Nutrition Comparison

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Important differences between Paprika and Currant

Currant has less Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Copper, Vitamin B3, Manganese, and Potassium.
Paprika's daily need coverage for Vitamin A RAE is 273% more.
Paprika has 291 times more Vitamin E than Currant. Paprika has 29.1mg of Vitamin E , while Currant has 0.1mg.

The food varieties used in the comparison are Spices, paprika and Currants, red and white, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Currant

Contains more Calcium +593.9%

Contains more Iron +2014%

Contains more Magnesium +1269.2%

Contains more Phosphorus +613.6%

Contains more Potassium +729.1%

Contains more Zinc +1782.6%

Contains more Copper +566.4%

Contains more Manganese +754.8%

Contains more Selenium +950%

Contains less Sodium -98.5%

Paprika

Currant

Contains more Calcium +593.9%

Contains more Iron +2014%

Contains more Magnesium +1269.2%

Contains more Phosphorus +613.6%

Contains more Potassium +729.1%

Contains more Zinc +1782.6%

Contains more Copper +566.4%

Contains more Manganese +754.8%

Contains more Selenium +950%

Contains less Sodium -98.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Currant

Contains more Vitamin A +117171.4%

Contains more Vitamin E +29000%

Contains more Vitamin B1 +725%

Contains more Vitamin B2 +2360%

Contains more Vitamin B3 +9960%

Contains more Vitamin B5 +3821.9%

Contains more Vitamin B6 +2958.6%

Contains more Folate +512.5%

Contains more Vitamin K +630%

Contains more Vitamin C +4455.6%

Paprika

Currant

Contains more Vitamin A +117171.4%

Contains more Vitamin E +29000%

Contains more Vitamin B1 +725%

Contains more Vitamin B2 +2360%

Contains more Vitamin B3 +9960%

Contains more Vitamin B5 +3821.9%

Contains more Vitamin B6 +2958.6%

Contains more Folate +512.5%

Contains more Vitamin K +630%

Contains more Vitamin C +4455.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Paprika

Currant

Contains more Protein +910%

Contains more Fats +6345%

Contains more Carbs +291.2%

Contains more Other +1090.8%

Contains more Water +646.9%

Paprika

Protein: 14.14 g

Fats: 12.89 g

Carbs: 53.99 g

Water: 11.24 g

Other: 7.74 g

Currant

Protein: 1.4 g

Fats: 0.2 g

Carbs: 13.8 g

Water: 83.95 g

Other: 0.65 g

Contains more Protein +910%

Contains more Fats +6345%

Contains more Carbs +291.2%

Contains more Other +1090.8%

Contains more Water +646.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Paprika

Currant

Contains more Monounsaturated Fat +5953.6%

Contains more Polyunsaturated fat +8725%

Contains less Saturated Fat -99.2%

Paprika

Saturated Fat: 2.14 g

Monounsaturated Fat: 1.695 g

Polyunsaturated fat: 7.766 g

Currant

Saturated Fat: 0.017 g

Monounsaturated Fat: 0.028 g

Polyunsaturated fat: 0.088 g

Contains more Monounsaturated Fat +5953.6%

Contains more Polyunsaturated fat +8725%

Contains less Saturated Fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Paprika

Currant

Contains more Sucrose +32.8%

Contains more Fructose +90.1%

Contains more Galactose +∞%

Contains more Glucose +22.4%

Paprika

Starch: 0 g

Sucrose: 0.81 g

Glucose: 2.63 g

Fructose: 6.71 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.19 g

Currant

Starch: 0 g

Sucrose: 0.61 g

Glucose: 3.22 g

Fructose: 3.53 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Contains more Sucrose +32.8%

Contains more Fructose +90.1%

Contains more Galactose +∞%

Contains more Glucose +22.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Rich in vitamins
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in price
Lower in Cholesterol	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.09g	9.5g
Protein	14.14g	1.4g
Fats	12.89g	0.2g
Carbs	53.99g	13.8g
Calories	282kcal	56kcal
Fructose	6.71g	3.53g
Sugar	10.34g	7.37g
Fiber	34.9g	4.3g
Calcium	229mg	33mg
Iron	21.14mg	1mg
Magnesium	178mg	13mg
Phosphorus	314mg	44mg
Potassium	2280mg	275mg
Sodium	68mg	1mg
Zinc	4.33mg	0.23mg
Copper	0.713mg	0.107mg
Manganese	1.59mg	0.186mg
Selenium	6.3µg	0.6µg
Vitamin A	49254IU	42IU
Vitamin A RAE	2463µg	2µg
Vitamin E	29.1mg	0.1mg
Vitamin C	0.9mg	41mg
Vitamin B1	0.33mg	0.04mg
Vitamin B2	1.23mg	0.05mg
Vitamin B3	10.06mg	0.1mg
Vitamin B5	2.51mg	0.064mg
Vitamin B6	2.141mg	0.07mg
Folate	49µg	8µg
Vitamin K	80.3µg	11µg
Tryptophan	0.07mg
Threonine	0.49mg
Isoleucine	0.57mg
Leucine	0.92mg
Lysine	0.69mg
Methionine	0.2mg
Phenylalanine	0.61mg
Valine	0.75mg
Histidine	0.25mg
Saturated Fat	2.14g	0.017g
Monounsaturated Fat	1.695g	0.028g
Polyunsaturated fat	7.766g	0.088g
Omega-3 - ALA	0.453g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

415%

18%

Minerals Daily Need Coverage Score

193%

17%

Comparison summary

Which food is richer in minerals?

Paprika is relatively richer in minerals

Which food is lower in glycemic index?

Paprika is lower in glycemic index (difference - 25)

Which food is richer in vitamins?

Paprika is relatively richer in vitamins

Which food is lower in Sugar?

Currant is lower in Sugar (difference - 2.97g)

Which food contains less Sodium?

Currant contains less Sodium (difference - 67mg)

Which food is lower in Saturated Fat?

Currant is lower in Saturated Fat (difference - 2.123g)

Which food is cheaper?

Currant is cheaper (difference - $2.1)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Paprika vs. Currant — In-Depth Nutrition Comparison

Important differences between Paprika and Currant

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References