Paprika vs. Dried dill weed — In-Depth Nutrition Comparison
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A recap on differences between paprika and dried dill weed
- Paprika is higher in vitamin A, fiber, vitamin B2, vitamin B3, and vitamin B6, yet dried dill weed is higher in iron, calcium, manganese, magnesium, and vitamin C.
- Paprika covers your daily vitamin A needs 868% more than dried dill weed.
- Paprika contains 4 times more vitamin B2 than dried dill weed. While paprika contains 1.23mg of vitamin B2, dried dill weed contains only 0.284mg.
Food varieties used in this article are Spices, paprika and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +31.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.4% |
| Contains more CalciumCalcium | +679% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +130.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +740.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.1% |
| Contains more Vitamin B3Vitamin B3 | +258.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +195.6% |
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +62.3% |
~equal in
Carbs
~55.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 21.14mg | 48.78mg | 346% |
| Vitamin A | 2463µg | 293µg | 241% |
| Vitamin E | 29.1mg | 194% | |
| Calcium | 229mg | 1784mg | 156% |
| Manganese | 1.59mg | 3.95mg | 103% |
| Fiber | 34.9g | 13.6g | 85% |
| Vitamin B2 | 1.23mg | 0.284mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Magnesium | 178mg | 451mg | 65% |
| Vitamin C | 0.9mg | 50mg | 55% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 10.06mg | 2.807mg | 45% |
| Vitamin B6 | 2.141mg | 1.71mg | 33% |
| Phosphorus | 314mg | 543mg | 33% |
| Potassium | 2280mg | 3308mg | 30% |
| Copper | 0.713mg | 0.49mg | 25% |
| Fats | 12.89g | 4.36g | 13% |
| Protein | 14.14g | 19.96g | 12% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 0.234g | 9% |
| Zinc | 4.33mg | 3.3mg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.33mg | 0.418mg | 7% |
| Sodium | 68mg | 208mg | 6% |
| Monounsaturated fat | 1.695g | 4% | |
| Calories | 282kcal | 253kcal | 1% |
| Carbs | 53.99g | 55.82g | 1% |
| Net carbs | 19.09g | 42.22g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
68%
Minerals Daily Need Coverage Score
193%
401%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Dried dill weed is lower in Saturated fat (difference - 1.906g)
Which food is lower in glycemic index?
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)