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Paprika vs. Dried dill weed — In-Depth Nutrition Comparison

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A recap on differences between Paprika and Dried dill weed

  • Paprika is higher in Vitamin A RAE, Fiber, Vitamin B2, Vitamin B3, and Vitamin B6, yet Dried dill weed is higher in Iron, Calcium, Manganese, Magnesium, and Vitamin C.
  • Dried dill weed covers your daily Iron needs 346% more than Paprika.
  • Paprika contains 8 times more Vitamin A RAE than Dried dill weed. While Paprika contains 2463µg of Vitamin A RAE, Dried dill weed contains only 293µg.

Food varieties used in this article are Spices, paprika and Spices, dill weed, dried.

Infographic

Paprika vs Dried dill weed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -67.3%
Contains more Zinc +31.2%
Contains more Copper +45.5%
Contains more Calcium +679%
Contains more Iron +130.7%
Contains more Magnesium +153.4%
Contains more Phosphorus +72.9%
Contains more Potassium +45.1%
Contains more Manganese +148.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 536% 1830% 323% 233% 292% 28% 90% 164% 516% 0%
Contains less Sodium -67.3%
Contains more Zinc +31.2%
Contains more Copper +45.5%
Contains more Calcium +679%
Contains more Iron +130.7%
Contains more Magnesium +153.4%
Contains more Phosphorus +72.9%
Contains more Potassium +45.1%
Contains more Manganese +148.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +741.9%
Contains more Vitamin B2 +333.1%
Contains more Vitamin B3 +258.4%
Contains more Vitamin B6 +25.2%
Contains more Vitamin C +5455.6%
Contains more Vitamin B1 +26.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 29% 201%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 351% 0% 0% 167% 105% 66% 53% 0% 395% 0% 0% 0% 0%
Contains more Vitamin A +741.9%
Contains more Vitamin B2 +333.1%
Contains more Vitamin B3 +258.4%
Contains more Vitamin B6 +25.2%
Contains more Vitamin C +5455.6%
Contains more Vitamin B1 +26.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +195.6%
Contains more Water +54%
Contains more Protein +41.2%
Contains more Other +62.3%
Equal in Carbs - 55.82
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
20% 4% 56% 7% 13%
Protein: 19.96 g
Fats: 4.36 g
Carbs: 55.82 g
Water: 7.3 g
Other: 12.56 g
Contains more Fats +195.6%
Contains more Water +54%
Contains more Protein +41.2%
Contains more Other +62.3%
Equal in Carbs - 55.82

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.1%
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
100%
Saturated Fat: 0.234 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -89.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Dried dill weed
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Paprika Dried dill weed Opinion
Net carbs 19.09g 42.22g Dried dill weed
Protein 14.14g 19.96g Dried dill weed
Fats 12.89g 4.36g Paprika
Carbs 53.99g 55.82g Dried dill weed
Calories 282kcal 253kcal Paprika
Fructose 6.71g Paprika
Sugar 10.34g Dried dill weed
Fiber 34.9g 13.6g Paprika
Calcium 229mg 1784mg Dried dill weed
Iron 21.14mg 48.78mg Dried dill weed
Magnesium 178mg 451mg Dried dill weed
Phosphorus 314mg 543mg Dried dill weed
Potassium 2280mg 3308mg Dried dill weed
Sodium 68mg 208mg Paprika
Zinc 4.33mg 3.3mg Paprika
Copper 0.713mg 0.49mg Paprika
Manganese 1.59mg 3.95mg Dried dill weed
Selenium 6.3µg Paprika
Vitamin A 49254IU 5850IU Paprika
Vitamin A RAE 2463µg 293µg Paprika
Vitamin E 29.1mg Paprika
Vitamin C 0.9mg 50mg Dried dill weed
Vitamin B1 0.33mg 0.418mg Dried dill weed
Vitamin B2 1.23mg 0.284mg Paprika
Vitamin B3 10.06mg 2.807mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 2.141mg 1.71mg Paprika
Folate 49µg Paprika
Choline 51.5mg Paprika
Vitamin K 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Saturated Fat 2.14g 0.234g Dried dill weed
Monounsaturated Fat 1.695g Paprika
Polyunsaturated fat 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Dried dill weed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
Paprika
87%
Dried dill weed
Minerals Daily Need Coverage Score
193%
Paprika
401%
Dried dill weed

Comparison summary

Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 140mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Dried dill weed
Dried dill weed is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated Fat?
Dried dill weed
Dried dill weed is lower in Saturated Fat (difference - 1.906g)
Which food is lower in glycemic index?
Dried dill weed
Dried dill weed is lower in glycemic index (difference - 0)
Which food is cheaper?
Dried dill weed
Dried dill weed is cheaper (difference - $2.6)
Which food is richer in minerals?
Dried dill weed
Dried dill weed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Dried dill weed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171322/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.