Paprika vs. Dried dill weed — In-Depth Nutrition Comparison
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A recap on the differences between paprika and dried dill weed
- Paprika is higher in vitamin A, fiber, vitamin B2, vitamin B3, and vitamin B6, yet dried dill weed is higher in iron, calcium, manganese, magnesium, and vitamin C.
- Paprika covers your daily vitamin A needs 868% more than dried dill weed.
- Paprika contains 4 times more vitamin B2 than dried dill weed. While paprika contains 1.23mg of vitamin B2, dried dill weed contains only 0.284mg.
Food varieties used in this article are Spices, paprika and Spices, dill weed, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +31.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +153.4% |
| Contains more CalciumCalcium | +679% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more IronIron | +130.7% |
| Contains more PhosphorusPhosphorus | +72.9% |
| Contains more ManganeseManganese | +148.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +740.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +333.1% |
| Contains more Vitamin B3Vitamin B3 | +258.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +25.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +5455.6% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 48.78mg | 346% |
| Vitamin A | 2463µg | 293µg | 241% |
| Vitamin E | 29.1mg | 194% | |
| Calcium | 229mg | 1784mg | 156% |
| Manganese | 1.59mg | 3.95mg | 103% |
| Fiber | 34.9g | 13.6g | 85% |
| Vitamin B2 | 1.23mg | 0.284mg | 73% |
| Vitamin K | 80.3µg | 67% | |
| Magnesium | 178mg | 451mg | 65% |
| Vitamin C | 0.9mg | 50mg | 55% |
| Polyunsaturated fat | 7.766g | 52% | |
| Vitamin B5 | 2.51mg | 50% | |
| Vitamin B3 | 10.06mg | 2.807mg | 45% |
| Vitamin B6 | 2.141mg | 1.71mg | 33% |
| Phosphorus | 314mg | 543mg | 33% |
| Potassium | 2280mg | 3308mg | 30% |
| Copper | 0.713mg | 0.49mg | 25% |
| Fats | 12.89g | 4.36g | 13% |
| Protein | 14.14g | 19.96g | 12% |
| Folate | 49µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Saturated fat | 2.14g | 0.234g | 9% |
| Zinc | 4.33mg | 3.3mg | 9% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Vitamin B1 | 0.33mg | 0.418mg | 7% |
| Sodium | 68mg | 208mg | 6% |
| Monounsaturated fat | 1.695g | 4% | |
| Calories | 282kcal | 253kcal | 1% |
| Carbs | 53.99g | 55.82g | 1% |
| Net carbs | 19.09g | 42.22g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.49mg | 0% | |
| Isoleucine | 0.57mg | 0% | |
| Leucine | 0.92mg | 0% | |
| Lysine | 0.69mg | 0% | |
| Methionine | 0.2mg | 0% | |
| Phenylalanine | 0.61mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.25mg | 0% | |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +195.6% |
| Contains more WaterWater | +54% |
| Contains more ProteinProtein | +41.2% |
| Contains more OtherOther | +62.3% |
~equal in
Carbs
~55.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -89.1% |
