Paprika vs. Dried dill weed — In-Depth Nutrition Comparison

Compare

A recap on the differences between paprika and dried dill weed

Paprika is higher in vitamin A, fiber, vitamin B2, vitamin B3, and vitamin B6, yet dried dill weed is higher in iron, calcium, manganese, magnesium, and vitamin C.
Dried dill weed covers your daily iron needs 346% more than paprika.
Paprika contains 8 times more vitamin A than dried dill weed. While paprika contains 2463µg of vitamin A, dried dill weed contains only 293µg.

Food varieties used in this article are Spices, paprika and Spices, dill weed, dried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Dried dill weed

Contains more CopperCopper	+45.5%
Contains more ZincZinc	+31.2%
Contains less SodiumSodium	-67.3%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+153.4%
Contains more CalciumCalcium	+679%
Contains more PotassiumPotassium	+45.1%
Contains more IronIron	+130.7%
Contains more PhosphorusPhosphorus	+72.9%
Contains more ManganeseManganese	+148.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Dried dill weed

Contains more Vitamin AVitamin A	+740.6%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+333.1%
Contains more Vitamin B3Vitamin B3	+258.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+25.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin CVitamin C	+5455.6%
Contains more Vitamin B1Vitamin B1	+26.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	48.78mg	346%
Vitamin A	2463µg	293µg	241%
Vitamin E	29.1mg		194%
Calcium	229mg	1784mg	156%
Manganese	1.59mg	3.95mg	103%
Fiber	34.9g	13.6g	85%
Vitamin B2	1.23mg	0.284mg	73%
Vitamin K	80.3µg		67%
Magnesium	178mg	451mg	65%
Vitamin C	0.9mg	50mg	55%
Polyunsaturated fat	7.766g		52%
Vitamin B5	2.51mg		50%
Vitamin B3	10.06mg	2.807mg	45%
Phosphorus	314mg	543mg	33%
Vitamin B6	2.141mg	1.71mg	33%
Potassium	2280mg	3308mg	30%
Omega-3 (ALA)	0.453g		28%
Copper	0.713mg	0.49mg	25%
Fats	12.89g	4.36g	13%
Protein	14.14g	19.96g	12%
Folate	49µg		12%
Selenium	6.3µg		11%
Zinc	4.33mg	3.3mg	9%
Choline	51.5mg		9%
Saturated fat	2.14g	0.234g	9%
Fructose	6.71g		8%
Vitamin B1	0.33mg	0.418mg	7%
Sodium	68mg	208mg	6%
Monounsaturated fat	1.695g		4%
Calories	282kcal	253kcal	1%
Carbs	53.99g	55.82g	1%
Protein per 100 calories	5g	7.9g	N/A
Calories per 10 g protein	199kcal	127kcal	N/A
Weight per 100 calories	35g	40g	N/A
Unsaturated / Saturated Fat ratio	4.4	0	N/A
Net carbs	19.09g	42.22g	N/A
Sugar	10.34g		N/A
Tryptophan	0.07mg		0%
Threonine	0.49mg		0%
Isoleucine	0.57mg		0%
Leucine	0.92mg		0%
Lysine	0.69mg		0%
Methionine	0.2mg		0%
Phenylalanine	0.61mg		0%
Valine	0.75mg		0%
Histidine	0.25mg		0%