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Paprika vs. Fennel seeds — In-Depth Nutrition Comparison

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What are the main differences between paprika and fennel seeds?

  • Paprika is richer in vitamin A, vitamin B6, vitamin B2, iron, and vitamin B3, while fennel seeds are higher in manganese, calcium, magnesium, copper, and phosphorus.
  • Paprika's daily need coverage for vitamin A is 982% higher.
  • Fennel seeds have 5 times less vitamin B6 than paprika. Paprika has 2.141mg of vitamin B6, while fennel seeds have 0.47mg.

We used Spices, paprika and Spices, fennel seed types in this comparison.

Infographic

Paprika vs Fennel seeds infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 275% 359% 149% 695% 356% 101% 209% 11% 852% 0%
Contains more PotassiumPotassium +34.6%
Contains more IronIron +14%
Contains more ZincZinc +17%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +116.3%
Contains more CalciumCalcium +422.3%
Contains more CopperCopper +49.6%
Contains more PhosphorusPhosphorus +55.1%
Contains more ManganeseManganese +310.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 2.3% 0% 0% 102% 81% 113% 0% 108% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +35085.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +248.4%
Contains more Vitamin B3Vitamin B3 +66.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +355.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +2233.3%
Contains more Vitamin B1Vitamin B1 +23.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Fennel seeds DV% diff.
Vitamin A 2463µg 7µg 273%
Manganese 1.59mg 6.533mg 215%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.47mg 129%
Calcium 229mg 1196mg 97%
Vitamin K 80.3µg 67%
Vitamin B2 1.23mg 0.353mg 67%
Vitamin B5 2.51mg 50%
Magnesium 178mg 385mg 49%
Polyunsaturated fat 7.766g 1.69g 41%
Copper 0.713mg 1.067mg 39%
Iron 21.14mg 18.54mg 33%
Vitamin B3 10.06mg 6.05mg 25%
Phosphorus 314mg 487mg 25%
Vitamin C 0.9mg 21mg 22%
Monounsaturated fat 1.695g 9.91g 21%
Fiber 34.9g 39.8g 20%
Potassium 2280mg 1694mg 17%
Folate 49µg 12%
Selenium 6.3µg 11%
Choline 51.5mg 9%
Saturated fat 2.14g 0.48g 8%
Fructose 6.71g 8%
Vitamin B1 0.33mg 0.408mg 7%
Zinc 4.33mg 3.7mg 6%
Calories 282kcal 345kcal 3%
Fats 12.89g 14.87g 3%
Protein 14.14g 15.8g 3%
Sodium 68mg 88mg 1%
Carbs 53.99g 52.29g 1%
Net carbs 19.09g 12.49g N/A
Sugar 10.34g N/A
Tryptophan 0.07mg 0.253mg 0%
Threonine 0.49mg 0.602mg 0%
Isoleucine 0.57mg 0.695mg 0%
Leucine 0.92mg 0.996mg 0%
Lysine 0.69mg 0.758mg 0%
Methionine 0.2mg 0.301mg 0%
Phenylalanine 0.61mg 0.647mg 0%
Valine 0.75mg 0.915mg 0%
Histidine 0.25mg 0.331mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more WaterWater +27.6%
Contains more ProteinProtein +11.7%
Contains more FatsFats +15.4%
~equal in Carbs ~52.29g
~equal in Other ~8.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
4% 82% 14%
Saturated fat: Sat. Fat 0.48 g
Monounsaturated fat: Mono. Fat 9.91 g
Polyunsaturated fat: Poly. Fat 1.69 g
Contains more Poly. FatPolyunsaturated fat +359.5%
Contains less Sat. FatSaturated fat -77.6%
Contains more Mono. FatMonounsaturated fat +484.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.