Paprika vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between Paprika and Fireweed
- Paprika has more Vitamin A, Iron, Vitamin B6, Fiber, Vitamin B2, Potassium, Copper, Vitamin B3, and Phosphorus, however, Fireweed is higher in Manganese.
- Paprika covers your daily need of Vitamin A 254% more than Fireweed.
- Paprika has 9 times more Vitamin B2 than Fireweed. While Paprika has 1.23mg of Vitamin B2, Fireweed has only 0.137mg.
These are the specific foods used in this comparison Spices, paprika and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.1% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +780.8% |
| Contains more CopperCopper | +122.8% |
| Contains more ZincZinc | +62.8% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains more SeleniumSelenium | +600% |
| Contains more CalciumCalcium | +87.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +321.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1268.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +900% |
| Contains more Vitamin B2Vitamin B2 | +797.8% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +85.1% |
| Contains more Vitamin B6Vitamin B6 | +238.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +144.4% |
| Contains more FolateFolate | +128.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +200.2% |
| Contains more FatsFats | +368.7% |
| Contains more CarbsCarbs | +180.9% |
| Contains more OtherOther | +204.7% |
| Contains more WaterWater | +529.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 282kcal | 103kcal |
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| Protein | 14.14g | 4.71g |
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| Fats | 12.89g | 2.75g |
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| Vitamin C | 0.9mg | 2.2mg |
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| Net carbs | 19.09g | 8.62g |
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| Carbs | 53.99g | 19.22g |
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| Magnesium | 178mg | 156mg |
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| Calcium | 229mg | 429mg |
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| Potassium | 2280mg | 494mg |
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| Iron | 21.14mg | 2.4mg |
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| Sugar | 10.34g |
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| Fiber | 34.9g | 10.6g |
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| Copper | 0.713mg | 0.32mg |
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| Zinc | 4.33mg | 2.66mg |
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| Phosphorus | 314mg | 108mg |
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| Sodium | 68mg | 34mg |
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| Vitamin A | 49254IU | 3598IU |
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| Vitamin A | 2463µg | 180µg |
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| Vitamin E | 29.1mg |
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| Manganese | 1.59mg | 6.704mg |
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| Selenium | 6.3µg | 0.9µg |
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| Vitamin B1 | 0.33mg | 0.033mg |
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| Vitamin B2 | 1.23mg | 0.137mg |
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| Vitamin B3 | 10.06mg | 4.674mg |
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| Vitamin B5 | 2.51mg | 1.356mg |
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| Vitamin B6 | 2.141mg | 0.632mg |
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| Vitamin K | 80.3µg |
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| Folate | 49µg | 112µg |
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| Choline | 51.5mg |
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| Saturated Fat | 2.14g |
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| Monounsaturated Fat | 1.695g |
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| Polyunsaturated fat | 7.766g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.49mg |
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| Isoleucine | 0.57mg |
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| Leucine | 0.92mg |
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| Lysine | 0.69mg |
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| Methionine | 0.2mg |
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| Phenylalanine | 0.61mg |
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| Valine | 0.75mg |
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| Histidine | 0.25mg |
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| Fructose | 6.71g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
385%
51%
Minerals Daily Need Coverage Score
193%
148%
Comparison summary
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is cheaper?
Paprika is cheaper (difference - $0.4)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 34mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 2.14g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 0)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)