Paprika vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between paprika and goat cheese
- Paprika is higher than goat cheese in vitamin A, iron, vitamin E, vitamin B6, fiber, manganese, vitamin K, potassium, and vitamin B3.
- Paprika covers your daily vitamin A needs 956% more than goat cheese.
- The amount of saturated fat in paprika is lower.
Food varieties used in this article are Spices, paprika and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +513.8% |
| Contains more PotassiumPotassium | +1343% |
| Contains more IronIron | +1204.9% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +556.1% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +1609.7% |
| Contains more SeleniumSelenium | +65.8% |
| Contains more CalciumCalcium | +30.1% |
| Contains more PhosphorusPhosphorus | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +505.2% |
| Contains more Vitamin EVitamin E | +11092.3% |
| Contains more Vitamin B1Vitamin B1 | +358.3% |
| Contains more Vitamin B2Vitamin B2 | +82% |
| Contains more Vitamin B3Vitamin B3 | +776.3% |
| Contains more Vitamin B5Vitamin B5 | +1221.1% |
| Contains more Vitamin B6Vitamin B6 | +3468.3% |
| Contains more Vitamin KVitamin K | +3112% |
| Contains more FolateFolate | +2350% |
| Contains more CholineCholine | +234.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 21.14mg | 1.62mg | 244% |
| Vitamin A | 2463µg | 407µg | 228% |
| Vitamin E | 29.1mg | 0.26mg | 192% |
| Vitamin B6 | 2.141mg | 0.06mg | 160% |
| Fiber | 34.9g | 0g | 140% |
| Saturated fat | 2.14g | 20.639g | 84% |
| Vitamin K | 80.3µg | 2.5µg | 65% |
| Manganese | 1.59mg | 0.093mg | 65% |
| Potassium | 2280mg | 158mg | 62% |
| Vitamin B3 | 10.06mg | 1.148mg | 56% |
| Polyunsaturated fat | 7.766g | 0.709g | 47% |
| Vitamin B5 | 2.51mg | 0.19mg | 46% |
| Vitamin B2 | 1.23mg | 0.676mg | 43% |
| Magnesium | 178mg | 29mg | 35% |
| Zinc | 4.33mg | 0.66mg | 33% |
| Fats | 12.89g | 29.84g | 26% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B1 | 0.33mg | 0.072mg | 22% |
| Carbs | 53.99g | 0.12g | 18% |
| Copper | 0.713mg | 0.564mg | 17% |
| Sodium | 68mg | 415mg | 15% |
| Protein | 14.14g | 21.58g | 15% |
| Monounsaturated fat | 1.695g | 6.808g | 13% |
| Folate | 49µg | 2µg | 12% |
| Phosphorus | 314mg | 375mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Fructose | 6.71g | 8% | |
| Calcium | 229mg | 298mg | 7% |
| Choline | 51.5mg | 15.4mg | 7% |
| Selenium | 6.3µg | 3.8µg | 5% |
| Calories | 282kcal | 364kcal | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 0.12g | N/A |
| Sugar | 10.34g | 0.12g | N/A |
| Tryptophan | 0.07mg | 0.227mg | 0% |
| Threonine | 0.49mg | 0.805mg | 0% |
| Isoleucine | 0.57mg | 0.893mg | 0% |
| Leucine | 0.92mg | 1.861mg | 0% |
| Lysine | 0.69mg | 1.549mg | 0% |
| Methionine | 0.2mg | 0.575mg | 0% |
| Phenylalanine | 0.61mg | 0.859mg | 0% |
| Valine | 0.75mg | 1.485mg | 0% |
| Histidine | 0.25mg | 0.589mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +44891.7% |
| Contains more OtherOther | +163.3% |
| Contains more ProteinProtein | +52.6% |
| Contains more FatsFats | +131.5% |
| Contains more WaterWater | +305% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.14 g
Monounsaturated fat:
Mono. Fat
1.695 g
Polyunsaturated fat:
Poly. Fat
7.766 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -89.6% |
| Contains more Poly. FatPolyunsaturated fat | +995.3% |
| Contains more Mono. FatMonounsaturated fat | +301.7% |
