Paprika vs. Gouda cheese — In-Depth Nutrition Comparison
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Significant differences between Paprika and Gouda cheese
- The amount of Iron, Vitamin A RAE, Vitamin E , Vitamin B6, Fiber, Copper, Vitamin B2, Manganese, and Vitamin K in Paprika is higher than in Gouda cheese.
- Paprika covers your daily Iron needs 261% more than Gouda cheese.
- Paprika contains less Saturated Fat.
Specific food types used in this comparison are Spices, paprika and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+8708.3%
Contains
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Magnesium
+513.8%
Contains
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Potassium
+1784.3%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+11%
Contains
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Copper
+1880.6%
Contains
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Manganese
+14354.5%
Contains
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Calcium
+205.7%
Contains
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Phosphorus
+73.9%
Contains
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Selenium
+130.2%
Equal in Zinc - 3.9
Contains
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Iron
+8708.3%
Contains
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Magnesium
+513.8%
Contains
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Potassium
+1784.3%
Contains
less
Sodium
-91.7%
Contains
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Zinc
+11%
Contains
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Copper
+1880.6%
Contains
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Manganese
+14354.5%
Contains
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Calcium
+205.7%
Contains
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Phosphorus
+73.9%
Contains
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Selenium
+130.2%
Equal in Zinc - 3.9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+8648.5%
Contains
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Vitamin E
+12025%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+268.3%
Contains
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Vitamin B3
+15868.3%
Contains
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Vitamin B5
+638.2%
Contains
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Vitamin B6
+2576.3%
Contains
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Folate
+133.3%
Contains
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Vitamin K
+3391.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+8648.5%
Contains
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Vitamin E
+12025%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1000%
Contains
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Vitamin B2
+268.3%
Contains
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Vitamin B3
+15868.3%
Contains
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Vitamin B5
+638.2%
Contains
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Vitamin B6
+2576.3%
Contains
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Folate
+133.3%
Contains
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Vitamin K
+3391.3%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+2332%
Contains
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Other
+96.4%
Contains
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Protein
+76.4%
Contains
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Fats
+112.9%
Contains
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Water
+268.9%
Protein:
14.14 g
Fats:
12.89 g
Carbs:
53.99 g
Water:
11.24 g
Other:
7.74 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
Contains
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Carbs
+2332%
Contains
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Other
+96.4%
Contains
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Protein
+76.4%
Contains
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Fats
+112.9%
Contains
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Water
+268.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-87.9%
Contains
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Polyunsaturated fat
+1082%
Contains
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Monounsaturated Fat
+357.1%
Saturated Fat:
2.14 g
Monounsaturated Fat:
1.695 g
Polyunsaturated fat:
7.766 g
Saturated Fat:
17.614 g
Monounsaturated Fat:
7.747 g
Polyunsaturated fat:
0.657 g
Contains
less
Saturated Fat
-87.9%
Contains
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Polyunsaturated fat
+1082%
Contains
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Monounsaturated Fat
+357.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.09g | 2.22g |
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| Protein | 14.14g | 24.94g |
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| Fats | 12.89g | 27.44g |
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| Carbs | 53.99g | 2.22g |
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| Calories | 282kcal | 356kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g | 2.22g |
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| Fiber | 34.9g | 0g |
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| Calcium | 229mg | 700mg |
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| Iron | 21.14mg | 0.24mg |
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| Magnesium | 178mg | 29mg |
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| Phosphorus | 314mg | 546mg |
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| Potassium | 2280mg | 121mg |
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| Sodium | 68mg | 819mg |
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| Zinc | 4.33mg | 3.9mg |
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| Copper | 0.713mg | 0.036mg |
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| Manganese | 1.59mg | 0.011mg |
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| Selenium | 6.3µg | 14.5µg |
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| Vitamin A | 49254IU | 563IU |
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| Vitamin A RAE | 2463µg | 165µg |
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| Vitamin E | 29.1mg | 0.24mg |
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| Vitamin D | 0IU | 20IU |
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| Vitamin D | 0µg | 0.5µg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.03mg |
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| Vitamin B2 | 1.23mg | 0.334mg |
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| Vitamin B3 | 10.06mg | 0.063mg |
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| Vitamin B5 | 2.51mg | 0.34mg |
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| Vitamin B6 | 2.141mg | 0.08mg |
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| Folate | 49µg | 21µg |
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| Vitamin B12 | 0µg | 1.54µg |
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| Vitamin K | 80.3µg | 2.3µg |
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| Tryptophan | 0.07mg | 0.352mg |
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| Threonine | 0.49mg | 0.93mg |
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| Isoleucine | 0.57mg | 1.306mg |
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| Leucine | 0.92mg | 2.564mg |
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| Lysine | 0.69mg | 2.654mg |
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| Methionine | 0.2mg | 0.719mg |
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| Phenylalanine | 0.61mg | 1.431mg |
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| Valine | 0.75mg | 1.806mg |
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| Histidine | 0.25mg | 1.032mg |
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| Cholesterol | 0mg | 114mg |
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| Saturated Fat | 2.14g | 17.614g |
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| Monounsaturated Fat | 1.695g | 7.747g |
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| Polyunsaturated fat | 7.766g | 0.657g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
33%
Minerals Daily Need Coverage Score
193%
79%
Comparison summary
Which food contains less Sodium?
Paprika contains less Sodium (difference - 751mg)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Paprika is lower in Saturated Fat (difference - 15.474g)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Gouda cheese is lower in Sugar (difference - 8.12g)
Which food is cheaper?
Gouda cheese is cheaper (difference - $0.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.