Paprika vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between paprika and groat?
- Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, potassium, vitamin B5, calcium, and vitamin B1, while groat is higher in copper.
- Paprika's daily need coverage for vitamin A is 985% higher.
- Groat has 13 times less calcium than paprika. Paprika has 229mg of calcium, while groat has 18mg.
- Groat has a higher glycemic index (54) than paprika (0).
We used Spices, paprika and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1172.2% |
| Contains more PotassiumPotassium | +395.7% |
| Contains more IronIron | +860.9% |
| Contains more ZincZinc | +80.4% |
| Contains more ManganeseManganese | +22.3% |
| Contains more MagnesiumMagnesium | +29.8% |
| Contains more CopperCopper | +54.3% |
| Contains more PhosphorusPhosphorus | +10.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +189.4% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +103.6% |
| Contains more Vitamin B6Vitamin B6 | +919.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +63.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2463µg | 0µg | 274% |
| Iron | 21.14mg | 2.2mg | 237% |
| Vitamin E | 29.1mg | 194% | |
| Vitamin B6 | 2.141mg | 0.21mg | 149% |
| Fiber | 34.9g | 10g | 100% |
| Vitamin K | 80.3µg | 67% | |
| Vitamin B2 | 1.23mg | 0.425mg | 62% |
| Potassium | 2280mg | 460mg | 54% |
| Polyunsaturated fat | 7.766g | 1.039g | 45% |
| Copper | 0.713mg | 1.1mg | 43% |
| Vitamin B5 | 2.51mg | 1.233mg | 26% |
| Calcium | 229mg | 18mg | 21% |
| Vitamin B3 | 10.06mg | 7.02mg | 19% |
| Vitamin B1 | 0.33mg | 0.101mg | 19% |
| Zinc | 4.33mg | 2.4mg | 18% |
| Fats | 12.89g | 3.4g | 15% |
| Manganese | 1.59mg | 1.3mg | 13% |
| Magnesium | 178mg | 231mg | 13% |
| Choline | 51.5mg | 9% | |
| Fructose | 6.71g | 8% | |
| Carbs | 53.99g | 71.5g | 6% |
| Saturated fat | 2.14g | 0.741g | 6% |
| Phosphorus | 314mg | 347mg | 5% |
| Folate | 49µg | 30µg | 5% |
| Selenium | 6.3µg | 8.3µg | 4% |
| Calories | 282kcal | 343kcal | 3% |
| Sodium | 68mg | 1mg | 3% |
| Protein | 14.14g | 13.25g | 2% |
| Monounsaturated fat | 1.695g | 1.04g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 19.09g | 61.5g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.07mg | 0.192mg | 0% |
| Threonine | 0.49mg | 0.506mg | 0% |
| Isoleucine | 0.57mg | 0.498mg | 0% |
| Leucine | 0.92mg | 0.832mg | 0% |
| Lysine | 0.69mg | 0.672mg | 0% |
| Methionine | 0.2mg | 0.172mg | 0% |
| Phenylalanine | 0.61mg | 0.52mg | 0% |
| Valine | 0.75mg | 0.678mg | 0% |
| Histidine | 0.25mg | 0.309mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +279.1% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +268.6% |
| Contains more CarbsCarbs | +32.4% |
~equal in
Protein
~13.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +63% |
| Contains more Poly. FatPolyunsaturated fat | +647.4% |
| Contains less Sat. FatSaturated fat | -65.4% |
