Paprika vs. Groat — In-Depth Nutrition Comparison
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What are the main differences between Paprika and Groat?
- Paprika is richer in Vitamin A RAE, Iron, Vitamin B6, Fiber, Vitamin B2, Potassium, Vitamin B5, Calcium, and Vitamin B1, while Groat is higher in Copper.
- Paprika's daily need coverage for Vitamin A RAE is 274% higher.
- Groat has 13 times less Calcium than Paprika. Paprika has 229mg of Calcium, while Groat has 18mg.
We used Spices, paprika and Buckwheat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1172.2%
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Iron
+860.9%
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Potassium
+395.7%
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Zinc
+80.4%
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Manganese
+22.3%
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Magnesium
+29.8%
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Phosphorus
+10.5%
Contains
less
Sodium
-98.5%
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Copper
+54.3%
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Selenium
+31.7%
Contains
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Calcium
+1172.2%
Contains
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Iron
+860.9%
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Potassium
+395.7%
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Zinc
+80.4%
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Manganese
+22.3%
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Magnesium
+29.8%
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Phosphorus
+10.5%
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Sodium
-98.5%
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Copper
+54.3%
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Selenium
+31.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+226.7%
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Vitamin B2
+189.4%
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Vitamin B3
+43.3%
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Vitamin B5
+103.6%
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Vitamin B6
+919.5%
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Folate
+63.3%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+226.7%
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Vitamin B2
+189.4%
Contains
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Vitamin B3
+43.3%
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Vitamin B5
+103.6%
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Vitamin B6
+919.5%
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Folate
+63.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+279.1%
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Water
+15.3%
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Other
+268.6%
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Carbs
+32.4%
Equal in Protein - 13.25
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Fats
+279.1%
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Water
+15.3%
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Other
+268.6%
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Carbs
+32.4%
Equal in Protein - 13.25
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+63%
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Polyunsaturated fat
+647.4%
Contains
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Saturated Fat
-65.4%
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Monounsaturated Fat
+63%
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Polyunsaturated fat
+647.4%
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Saturated Fat
-65.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.09g | 61.5g |
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| Protein | 14.14g | 13.25g |
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| Fats | 12.89g | 3.4g |
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| Carbs | 53.99g | 71.5g |
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| Calories | 282kcal | 343kcal |
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| Fructose | 6.71g |
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| Sugar | 10.34g |
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| Fiber | 34.9g | 10g |
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| Calcium | 229mg | 18mg |
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| Iron | 21.14mg | 2.2mg |
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| Magnesium | 178mg | 231mg |
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| Phosphorus | 314mg | 347mg |
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| Potassium | 2280mg | 460mg |
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| Sodium | 68mg | 1mg |
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| Zinc | 4.33mg | 2.4mg |
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| Copper | 0.713mg | 1.1mg |
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| Manganese | 1.59mg | 1.3mg |
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| Selenium | 6.3µg | 8.3µg |
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| Vitamin A | 49254IU | 0IU |
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| Vitamin A RAE | 2463µg | 0µg |
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| Vitamin E | 29.1mg |
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| Vitamin C | 0.9mg | 0mg |
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| Vitamin B1 | 0.33mg | 0.101mg |
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| Vitamin B2 | 1.23mg | 0.425mg |
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| Vitamin B3 | 10.06mg | 7.02mg |
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| Vitamin B5 | 2.51mg | 1.233mg |
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| Vitamin B6 | 2.141mg | 0.21mg |
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| Folate | 49µg | 30µg |
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| Vitamin K | 80.3µg |
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| Tryptophan | 0.07mg | 0.192mg |
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| Threonine | 0.49mg | 0.506mg |
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| Isoleucine | 0.57mg | 0.498mg |
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| Leucine | 0.92mg | 0.832mg |
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| Lysine | 0.69mg | 0.672mg |
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| Methionine | 0.2mg | 0.172mg |
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| Phenylalanine | 0.61mg | 0.52mg |
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| Valine | 0.75mg | 0.678mg |
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| Histidine | 0.25mg | 0.309mg |
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| Saturated Fat | 2.14g | 0.741g |
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| Monounsaturated Fat | 1.695g | 1.04g |
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| Polyunsaturated fat | 7.766g | 1.039g |
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| Omega-3 - ALA | 0.453g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
415%
33%
Minerals Daily Need Coverage Score
193%
109%
Comparison summary
Which food is lower in glycemic index?
Paprika is lower in glycemic index (difference - 54)
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Groat is lower in Saturated Fat (difference - 1.399g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($2.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.