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Paprika vs. Halibut raw — In-Depth Nutrition Comparison

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What are the main differences between paprika and halibut raw?

  • Paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, manganese, and vitamin K, while halibut raw is higher in vitamin D.
  • Paprika's daily need coverage for vitamin A is 984% higher.

We used Spices, paprika and Fish, halibut, Greenland, raw types in this comparison.

Infographic

Paprika vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +584.6%
Contains more CalciumCalcium +7533.3%
Contains more PotassiumPotassium +750.7%
Contains more IronIron +3103%
Contains more CopperCopper +2276.7%
Contains more ZincZinc +982.5%
Contains more PhosphorusPhosphorus +91.5%
Contains less SodiumSodium -15%
Contains more ManganeseManganese +13150%
Contains more SeleniumSelenium +479.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +17492.9%
Contains more Vitamin EVitamin E +3886.3%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1437.5%
Contains more Vitamin B3Vitamin B3 +570.7%
Contains more Vitamin B5Vitamin B5 +904%
Contains more Vitamin B6Vitamin B6 +409.8%
Contains more Vitamin KVitamin K +80200%
Contains more FolateFolate +4800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +20%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +409.2%
Contains more WaterWater +525.2%
~equal in Protein ~14.37g
~equal in Fats ~13.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -11.5%
Contains more Poly. FatPolyunsaturated fat +468.1%
Contains more Mono. FatMonounsaturated fat +394.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Halibut raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Paprika Halibut raw DV% diff.
Vitamin A 2463µg 14µg 272%
Iron 21.14mg 0.66mg 256%
Vitamin E 29.1mg 0.73mg 189%
Fiber 34.9g 0g 140%
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Vitamin B6 2.141mg 0.42mg 132%
Vitamin B2 1.23mg 0.08mg 88%
Copper 0.713mg 0.03mg 76%
Manganese 1.59mg 0.012mg 69%
Vitamin K 80.3µg 0.1µg 67%
Potassium 2280mg 268mg 59%
Selenium 6.3µg 36.5µg 55%
Vitamin B3 10.06mg 1.5mg 54%
Vitamin B5 2.51mg 0.25mg 45%
Polyunsaturated fat 7.766g 1.367g 43%
Vitamin B12 0µg 1µg 42%
Zinc 4.33mg 0.4mg 36%
Magnesium 178mg 26mg 36%
Calcium 229mg 3mg 23%
Vitamin B1 0.33mg 0.06mg 23%
Phosphorus 314mg 164mg 21%
Carbs 53.99g 0g 18%
Monounsaturated fat 1.695g 8.378g 17%
Cholesterol 0mg 46mg 15%
Folate 49µg 1µg 12%
Fructose 6.71g 8%
Calories 282kcal 186kcal 5%
Choline 51.5mg 61.8mg 2%
Fats 12.89g 13.84g 1%
Saturated fat 2.14g 2.419g 1%
Vitamin C 0.9mg 0mg 1%
Sodium 68mg 80mg 1%
Protein 14.14g 14.37g 0%
Net carbs 19.09g 0g N/A
Sugar 10.34g 0g N/A
Tryptophan 0.07mg 0.161mg 0%
Threonine 0.49mg 0.63mg 0%
Isoleucine 0.57mg 0.662mg 0%
Leucine 0.92mg 1.168mg 0%
Lysine 0.69mg 1.32mg 0%
Methionine 0.2mg 0.425mg 0%
Phenylalanine 0.61mg 0.561mg 0%
Valine 0.75mg 0.74mg 0%
Histidine 0.25mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.453g N/A
Omega-3 - DPA 0g 0.089g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Halibut raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
59%
Halibut raw
Minerals Daily Need Coverage Score
193%
Paprika
37%
Halibut raw

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.279g)
Which food is cheaper?
Paprika
Paprika is cheaper (difference - $2.4)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 10.34g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.