Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Paprika vs. Hamburger — In-Depth Nutrition Comparison

Compare

How are paprika and hamburgers different?

  • Paprika is richer in vitamin A, iron, vitamin B6, fiber, vitamin B2, copper, potassium, manganese, and vitamin B5, while hamburgers are higher in vitamin B12.
  • Paprika covers your daily need for vitamin A, 985% more than hamburgers.
  • Paprika contains 39 times more fiber than hamburgers. Paprika contains 34.9g of fiber, while hamburgers contain 0.9g.
  • Hamburgers have a higher glycemic index (66) than paprika (0).

Spices, paprika and Fast foods, hamburger; double, regular, patty; plain types were used in this article.

Infographic

Paprika vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +790%
Contains more CalciumCalcium +124.5%
Contains more PotassiumPotassium +908.8%
Contains more IronIron +634%
Contains more CopperCopper +683.5%
Contains more ZincZinc +50.9%
Contains more PhosphorusPhosphorus +130.9%
Contains less SodiumSodium -83.6%
Contains more ManganeseManganese +632.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +52.1%
Contains more Vitamin B2Vitamin B2 +392%
Contains more Vitamin B3Vitamin B3 +87.5%
Contains more Vitamin B5Vitamin B5 +709.7%
Contains more Vitamin B6Vitamin B6 +954.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +14.3%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +124%
Contains more OtherOther +332.4%
Contains more ProteinProtein +20.8%
Contains more FatsFats +11.4%
Contains more WaterWater +279.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -58%
Contains more Poly. FatPolyunsaturated fat +1943.7%
Contains more Mono. FatMonounsaturated fat +224.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more SucroseSucrose +268.2%
Contains more GlucoseGlucose +126.7%
Contains more FructoseFructose +230.5%
Contains more GalactoseGalactose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Hamburger
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Hamburger DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 2.88mg 228%
Vitamin E 29.1mg 194%
Vitamin B6 2.141mg 0.203mg 149%
Fiber 34.9g 0.9g 136%
Vitamin B2 1.23mg 0.25mg 75%
Copper 0.713mg 0.091mg 69%
Vitamin K 80.3µg 67%
Vitamin B12 0µg 1.44µg 60%
Potassium 2280mg 226mg 60%
Manganese 1.59mg 0.217mg 60%
Polyunsaturated fat 7.766g 0.38g 49%
Vitamin B5 2.51mg 0.31mg 44%
Magnesium 178mg 20mg 38%
Vitamin B3 10.06mg 5.365mg 29%
Phosphorus 314mg 136mg 25%
Cholesterol 0mg 47mg 16%
Sodium 68mg 414mg 15%
Zinc 4.33mg 2.87mg 13%
Calcium 229mg 102mg 13%
Saturated fat 2.14g 5.096g 13%
Selenium 6.3µg 11%
Monounsaturated fat 1.695g 5.495g 10%
Carbs 53.99g 24.1g 10%
Choline 51.5mg 9%
Vitamin B1 0.33mg 0.217mg 9%
Protein 14.14g 17.08g 6%
Fructose 6.71g 2.03g 6%
Fats 12.89g 14.36g 2%
Folate 49µg 56µg 2%
Calories 282kcal 295kcal 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 19.09g 23.2g N/A
Sugar 10.34g 4.15g N/A
Trans fat 0g 0.814g N/A
Tryptophan 0.07mg 0.206mg 0%
Threonine 0.49mg 0.666mg 0%
Isoleucine 0.57mg 0.716mg 0%
Leucine 0.92mg 1.319mg 0%
Lysine 0.69mg 1.226mg 0%
Methionine 0.2mg 0.37mg 0%
Phenylalanine 0.61mg 0.677mg 0%
Valine 0.75mg 0.823mg 0%
Histidine 0.25mg 0.505mg 0%
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Hamburger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
38%
Hamburger
Minerals Daily Need Coverage Score
193%
Paprika
42%
Hamburger

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 346mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 2.956g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 66)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 6.19g)
Which food is cheaper?
Hamburger
Hamburger is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.