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Paprika vs. Ice cream sandwich — In-Depth Nutrition Comparison

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What are the main differences between paprika and ice cream sandwich?

  • Paprika has more vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, vitamin K, potassium, vitamin B3, and manganese than ice cream sandwich.
  • Paprika's daily need coverage for vitamin A is 979% higher.
  • Ice cream sandwich has a higher glycemic index (61) than paprika (0).

We used Spices, paprika and Ice cream sandwich types in this comparison.

Infographic

Paprika vs Ice cream sandwich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +513.8%
Contains more CalciumCalcium +166.3%
Contains more PotassiumPotassium +1882.6%
Contains more IronIron +8030.8%
Contains more CopperCopper +180.7%
Contains more ZincZinc +621.7%
Contains more PhosphorusPhosphorus +336.1%
Contains less SodiumSodium -47.3%
Contains more ManganeseManganese +317.3%
Contains more SeleniumSelenium +103.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2764%
Contains more Vitamin EVitamin E +7175%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +742.5%
Contains more Vitamin B3Vitamin B3 +542.4%
Contains more Vitamin B5Vitamin B5 +1101%
Contains more Vitamin B6Vitamin B6 +7546.4%
Contains more Vitamin KVitamin K +6076.9%
Contains more FolateFolate +44.1%
Contains more CholineCholine +543.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +229.6%
Contains more FatsFats +50.4%
Contains more CarbsCarbs +45.4%
Contains more OtherOther +603.6%
Contains more WaterWater +335.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Poly. FatPolyunsaturated fat +241.8%
Contains more Mono. FatMonounsaturated fat +57%
~equal in Saturated fat ~2.317g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Paprika Ice cream sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Paprika Ice cream sandwich DV% diff.
Vitamin A 2463µg 86µg 264%
Iron 21.14mg 0.26mg 261%
Vitamin E 29.1mg 0.4mg 191%
Vitamin B6 2.141mg 0.028mg 163%
Fiber 34.9g 0g 140%
Vitamin B2 1.23mg 0.146mg 83%
Vitamin K 80.3µg 1.3µg 66%
Potassium 2280mg 115mg 64%
Manganese 1.59mg 0.381mg 53%
Vitamin B3 10.06mg 1.566mg 53%
Copper 0.713mg 0.254mg 51%
Vitamin B5 2.51mg 0.209mg 46%
Polyunsaturated fat 7.766g 2.272g 37%
Phosphorus 314mg 72mg 35%
Magnesium 178mg 29mg 35%
Zinc 4.33mg 0.6mg 34%
Protein 14.14g 4.29g 20%
Vitamin B1 0.33mg 0.111mg 18%
Calcium 229mg 86mg 14%
Fructose 6.71g 8%
Choline 51.5mg 8mg 8%
Cholesterol 0mg 21mg 7%
Fats 12.89g 8.57g 7%
Carbs 53.99g 37.14g 6%
Selenium 6.3µg 3.1µg 6%
Folate 49µg 34µg 4%
Sodium 68mg 129mg 3%
Monounsaturated fat 1.695g 2.661g 2%
Calories 282kcal 237kcal 2%
Vitamin B12 0µg 0.05µg 2%
Vitamin C 0.9mg 0mg 1%
Saturated fat 2.14g 2.317g 1%
Caffeine 0mg 4mg 1%
Net carbs 19.09g 37.14g N/A
Sugar 10.34g 18.57g N/A
Tryptophan 0.07mg 0%
Threonine 0.49mg 0%
Isoleucine 0.57mg 0%
Leucine 0.92mg 0%
Lysine 0.69mg 0%
Methionine 0.2mg 0%
Phenylalanine 0.61mg 0%
Valine 0.75mg 0%
Histidine 0.25mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.453g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Paprika Ice cream sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
221%
Paprika
14%
Ice cream sandwich
Minerals Daily Need Coverage Score
193%
Paprika
28%
Ice cream sandwich

Comparison summary

Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Paprika
Paprika is lower in Sugar (difference - 8.23g)
Which food contains less Sodium?
Paprika
Paprika contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Paprika
Paprika is lower in Saturated fat (difference - 0.177g)
Which food is lower in glycemic index?
Paprika
Paprika is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is cheaper?
Ice cream sandwich
Ice cream sandwich is cheaper (difference - $2.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.