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Paprika vs. Fruit preserves — In-Depth Nutrition Comparison

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A recap on differences between paprika and fruit preserves

  • Paprika is higher than fruit preserves in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, vitamin K, and potassium.
  • Paprika covers your daily vitamin A needs 985% more than fruit preserves.
  • The glycemic index of paprika is lower.

Food varieties used in this article are Spices, paprika and Jams and preserves.

Infographic

Paprika vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +4350%
Contains more CalciumCalcium +1045%
Contains more PotassiumPotassium +2861%
Contains more IronIron +4214.3%
Contains more CopperCopper +613%
Contains more ZincZinc +7116.7%
Contains more PhosphorusPhosphorus +1552.6%
Contains more ManganeseManganese +3875%
Contains more SeleniumSelenium +215%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Paprika
Paprika
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 821% 582% 0% 83% 284% 189% 151% 494% 0% 201% 37% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +24150%
Contains more Vitamin B1Vitamin B1 +1962.5%
Contains more Vitamin B2Vitamin B2 +1518.4%
Contains more Vitamin B3Vitamin B3 +27844.4%
Contains more Vitamin B5Vitamin B5 +12450%
Contains more Vitamin B6Vitamin B6 +10605%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +345.5%
Contains more CholineCholine +404.9%
Contains more Vitamin CVitamin C +877.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Fruit preserves DV% diff.
Vitamin A 2463µg 0µg 274%
Iron 21.14mg 0.49mg 258%
Vitamin E 29.1mg 0.12mg 193%
Vitamin B6 2.141mg 0.02mg 163%
Fiber 34.9g 1.1g 135%
Vitamin B2 1.23mg 0.076mg 89%
Copper 0.713mg 0.1mg 68%
Vitamin K 80.3µg 0µg 67%
Manganese 1.59mg 0.04mg 67%
Potassium 2280mg 77mg 65%
Vitamin B3 10.06mg 0.036mg 63%
Polyunsaturated fat 7.766g 0g 52%
Vitamin B5 2.51mg 0.02mg 50%
Phosphorus 314mg 19mg 42%
Magnesium 178mg 4mg 41%
Zinc 4.33mg 0.06mg 39%
Protein 14.14g 0.37g 28%
Vitamin B1 0.33mg 0.016mg 26%
Calcium 229mg 20mg 21%
Fats 12.89g 0.07g 20%
Folate 49µg 11µg 10%
Saturated fat 2.14g 0.01g 10%
Vitamin C 0.9mg 8.8mg 9%
Selenium 6.3µg 2µg 8%
Fructose 6.71g 8%
Choline 51.5mg 10.2mg 8%
Carbs 53.99g 68.86g 5%
Monounsaturated fat 1.695g 0.038g 4%
Sodium 68mg 32mg 2%
Calories 282kcal 278kcal 0%
Net carbs 19.09g 67.76g N/A
Sugar 10.34g 48.5g N/A
Tryptophan 0.07mg 0.008mg 0%
Threonine 0.49mg 0.023mg 0%
Isoleucine 0.57mg 0.017mg 0%
Leucine 0.92mg 0.037mg 0%
Lysine 0.69mg 0.03mg 0%
Methionine 0.2mg 0.001mg 0%
Phenylalanine 0.61mg 0.021mg 0%
Valine 0.75mg 0.021mg 0%
Histidine 0.25mg 0.014mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +3721.6%
Contains more FatsFats +18314.3%
Contains more OtherOther +3265.2%
Contains more CarbsCarbs +27.5%
Contains more WaterWater +171.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +4360.5%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.